Ms. many office workers have felt the pressure, that is sedentary in the office is easy to gain weight. Now to introduce ten recipe, so you easily have a charm legs!
First, the coarse salt stovepipe method
Coarse salt stovepipe principle is, according to the role of coarse salt with sweat, can expel excess water, and promote skin metabolism, rid the body of waste.
Stovepipe coarse salt Directions: In a day before taking a bath, take a cup of hot water with a little coarse salt Ban Cheng paste, will not be applied to the body to the extent of loss, then it is coated in the desired thin parts, such as abdomen, arms around legs, about ten minutes rest, and then hot water to wash dry coarse salt can also be asked to do massage and then flush them away, and then begin a bath. If you have sensitive skin, can not use a general coarse salt, you can purchase a relatively thin "bath salt" to use.
Coarse salt stovepipe application of the crowd who do not like sports, generally one to two weeks would be effective.
Second, the plastic wrap stovepipe
1, in the legs and thighs and buttocks connected place lipolysis applied gel. After coating with elastic bandage wraps. Coated with frozen liquid, about 45 minutes to remove elastic bandage.
2, the best to use the leg all wrapped in plastic wrap. Turned out wipe sweat towel with cold water after that leg skin more smooth and elastic.
3, legs splayed, slightly wider shoulder to shoulder, hand to grip the heel. Bayao down, with legs and hips at right angles.
Third, stovepipe vinegar recipe cabbage +
In addition to strengthening leg exercise, but in this teach you a recipe, so you enjoy delicious at the same time have a pair of slender legs.
Preparation: two pieces of cabbage, celery, three, half a teaspoon of vinegar, sugar, a little, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.
Method: chopped cabbage and celery into the container, pour over the vinegar mix can be.
Cabbage is rich in β-carotene, vitamin C, potassium, calcium. Equivalent to half a cup a cup of cabbage calcium calcium content of milk. β-carotene and vitamin C are antioxidants, is an important magic weapon skin; strong bones Calcium is the "best partner"; celery stomach along the intestines, help digestion, edema of the lower body, legs curve to the related modified important role. When night falls, do not binge eating starchy foods, because it will accumulate in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel "easy" many.
Fourth, Thin thick palm, Caicai to thin
Method is: put hard soled shoes, stand on a brick on the soles of the feet. Three weeks later, the location of increased calf, leg-type good-looking than before, and looked slender hips Alice some. You can put up their own platform shoes to shoe repair shop Xiu negative high to low heels, followed by 1 cm high and before the palm no more than 4 cm. In this way the people for muscular legs.
Fifth, ginger bath stovepipe
1. Every day or every two days, a hot bubble bath, or ginger in hot water. Ginger but something cheap and easy to use Oh! Flesh and blood with a hammer fist row Roubang crack the ginger, add the hot water bath, if you want to play all the juice of ginger in it, you can crack the ginger into the pot over low heat to boil first, then into the tub. I remember Ginger Bath water must not exceed the chest Oh.
2. Paowan after bath, rub stovepipe cream, massage then wrapped in plastic wrap.
3. Bedtime leg lift at least 20 minutes.
Six, 20 minutes a day shaving legs, 8 pounds a month by
Scraping plates buy a horn, legs wiping good emulsion, in accordance with the points down from scraping, scraping 20 per point, we should fast, hard, round after round until the scrapings of red, left leg over right leg. It is best to shave before going to bed every night, do not touch upon was scraped off the cold water directly to sleep.
VII, coffee powder therapy
Uncooked ground coffee will reconcile massage oil, gently massage the thighs and buttocks spiral. Local skin can promote blood circulation, to avoid the cellular organization generates, firmer thighs and buttocks.
August, hot and cold water washing
Bath with hot water and cold water washing iterative legs, with enhanced vascular muscle function, can improve leg circulation, and elimination of leg swelling, so that the legs tight.
September, 50 birds under the legs Cuochu
Shower, shower gel to the legs painted (to reduce friction), and waist to find the place nearly as high (sink, water pipes) to a stand up, rubbing his hands open, but use a little force, from the thigh to the knee under the direction of rubbing, and then reverse twist, and the same way as the thin legs. Start rubbing 50, the arms will be sore, hold on. When you can rub when under 100, the effect must be very obvious!
Ten, and the crazy frog air bike
Stovepipe very effective local campaign to do in bed before going to bed at night a few minutes on it. Lying down, lift your feet, your feet do a bike-like, to do more than a dozen to 100 on the line. Done after the separation of the legs the way about 80 degrees, was divided into 80, this method is very effective thigh meat.
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