Movement can be said to be the most effective weight loss methods. MM wants to get rid of fat can be considered the following four kinds of sports, oh. As long as you do one day, and 100, the long stick with it, you can slim and healthy body trained oh.
The first 100, that is, skipping a day under 100.
Rope skipping is a very effective aerobic exercise, it is a bodybuilding, and other organs of the cardiopulmonary system, coordination, posture, weight, etc. are a great help. I practiced the double jumping, jumping to 100 pairs of heat consumption of 200 cards.
The second 100 is 100 per day shuttlecock kicking.
Sometimes playing jump, and sometimes play to steal, and sometimes to play Alice, and sometimes beat scissors, plates, Shui, knock, pop approach everything all at once. In fact, our constipation Shuttlecock there is a great advantage. Shuttlecock less demanding on the site, just a small piece of relatively flat open space, whether indoors or outdoors can exercise. Inappropriate in there, given time, I took a couple of shuttlecock kicking.
The third 100 is bending over 100 times.
Stand with feet shoulder width, and then gradually bending, stooping again to play the right shoulder with his left hand, right hand hit the left shoulder, two seconds, every day 100 times, you can lose belly fat. Oxygenation to the brain bending exercise can keep the brain awake.
The fourth 100 is the 100 stairs every day.
Down every time is not on the elevator, especially the upstairs, the stairs is a whole body exercise, can reduce the meat of the thighs and waist, can prevent, alleviate neck and back pain and other diseases. If you are a sedentary office workers, this is the most convenient way to fitness.
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