Always said we must eat less and lose weight moving, but the face of the temptation of food and needs long-term adherence to exercise, most women are defeated. In fact, do not have to and competes, even if you do not love greedy move, can master the trick the following six health slim down Oh!
High-calorie foods can be eaten
Q: want to eat good chocolate fragrant Oh, but that was the heat ... ... Come take a look: no fat chocolate the best time.
A: eat high-calorie foods? Can! Left to right after 12 o'clock, turned the legendary Cinderella moment. 12 am to 2 am among the least likely to get fat eating. Hidden-by-point high-calorie foods
Decrypt: Because the reason consistent with the human body clock. Night, pulse and body temperature began to drop down, absorption function, and natural flesh-eating nothing! However, this approach to the body or to a certain extent, regulate the body clock naturally stable function of each part, once the clock to disrupt cause endocrine abnormalities. So long, it will cause lack of energy.
Recommended Tip: Usually you can also eat egg to supplement the protein portion of the surface low-fat whole wheat sugar coupled with some fruit nutrition is sufficient. But the fruit can not eat, or will face a "big stomach" of the danger. So the key secret is Vitamin + protein, plus some sports, next to waiting for their weight to drop it!
The addition of the evening you can eat better and not get fat
Q: During the day is always in the company to fill his stomach like a bite, but their mother made the evening dinner, do not eat too sorry for her mother, how do? Teach you to make delicious low-calorie and nutritious dinner of thin
A: want to eat a good dinner? Can! 4 hours of sleep later, do not have to wait until the time turned Cinderella. [Weight loss] is not fat eating habits are two tricks to remind the evening: dinner seven or eight under normal circumstances, as well as full, not stuffed the date oh. Decryption: In fact, this also lacks a good solution density, and very easy to understand, at once to eat more prone to fat accumulation to sleep. So the key is to promote the digestion rate, even before going to bed to write things that are sitting in a sport, exercise led to digestion, fat accumulation is not naturally.
Recommended tips: No matter what to eat, what method to lose weight, remember that exercise after eating all right. Lazy crush can choose to walk, but such a low amount of exercise to lose weight is sufficient to Jiubeng misses, but at least you can help to digest! Other sports such as jogging, exercise time to continue until one and a half hours, without interruption oh, 10 minutes or 20 minutes of exercise will not burn fat, so most have to hang on until at least half an hour or more!
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By fruits and vegetables have the skills to lose weight
Q: Star on the screen, a friend had told me in the ear, take fruits and vegetables as food, definitely not fat, really?
A: not just any fruits and vegetables are beneficial to weight loss. Best when the number of kiwi, cucumber, tomatoes, apples and peaches.
Special note: bananas and tomatoes fasting unfit for human consumption. Bananas in potassium, magnesium content is high, empty stomach will increase the amount of magnesium in the blood while the cardiovascular inhibition. Tomato contains a lot of pectin, phenol and soluble glue convergence Persimmon agent composition, fasting food is easy with the integration, the stomach acid pressure increases, causing stomach discomfort, stomach pain. Seven days to see the beauty own diet menu - fruit can be oh so magical. Decryption: The reason is very simple, eat more and eat better right. Respect for bodily functions, will be able to maintain good circulation. Meals as normal. By fruits and vegetables to maintain long-term nutrition is not enough.
Recommended tips: Some difficulties crush easily fed, especially not too tired after a day of work. Sleep immediately after eating all right? Also, remember do not eat breakfast the next morning, fasting eat fruits such as apples on the line.
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Total stay up all night Girl, do not worry about fat dinner
Q: I am a life is not regular people, but also often stay up late, dinner is also not afraid to eat fat, middle of the night hungry, how to do?
A: Life is not the law, often staying up late for supper, you can eat, just to avoid sweets. To be counted according to their own good meal and rest time interval. Best time difference of 5 to 6 hours, lunch and supper to eat less. If the heat is high and large lunch and dinner based on the protein foods.
Decryption: in fact, that is popular, that is, the heat absorbed to open, not to hunger meal full meal, eat too much oh, eat, or eat, only to stagger some of the heat level it wants.
Recommended tips: life is not the law of the crush is sometimes unfortunately happens to be his dinner time "breakfast" time, how do? Can try before eating some fruit, both accounting for the open space account for the stomach, and help digestion, Competition. In other words, the first things that stuttering is important, because the first thing to eat is absorbed first, absorbing enough, people will absorb the other things. Special note: the most suitable fruit to eat late at night
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Before going to bed hungry, eat, exercise more easily than the "full"
Q: always think before going to bed hungry, this is a big problem, fear of eating before bed will lead to fat accumulation, it's horrible you, how do we do? Hungry do not eat 11 kinds of food
A: sleepy but feeling hungry can not, hold back do not eat anything? Can! The right way is to do abdominal training, so the body can sweat a little. This is to reduce the feeling hungry can also play a very good weight loss.
Special Reminder: human metabolism faster at night, this time no matter what sport can play a very good weight loss. Decryption: the body when sweating slightly, the body gives off heat. Food would have been required to provide body heat, so although still did not fill his stomach, but the feeling of hunger will decrease. Exercise weight loss this time is great, but be sure not to be too severe, because it will stimulate the brain? People once too excited I could not sleep on it! Recommended tips: the more we eat dinner before going to bed hungry more easily. Since then happy to eat before going to bed and the next day it is necessary for a small price to pay today's enjoyment of it? Never no free dinner! Be low in calories and only eat what is best whitewater cooking, light The soup can, cooking also try not to eat.
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17:00 exercise, the most conducive to weight loss
Q: The daily meals are good, although I have been very good diet, body weight did not make the rise, but it seems very difficult to reduce. How to do it? The best exercise to lose weight how long after a meal
A: addition of breakfast and lunch are good to eat, you can! Evening to add some physical activity after 5 can play a very good role in digestion and weight loss, exercise not too light, of course, pay attention to gradual.
Decryption: Sports hundred years, but the truth, not only physical health can also lose weight to keep fit, sports bar, right! Three adverse movement pattern of weight loss would not have continued.
Recommended tips: exercise after eating, choose foods is also very particular about it, eat something protein such as chicken, fish, best not to intake of staple foods, fried foods. Millet gruel is also on the election of the class, but even these foods should also be careful not to overdose, or stretch the stomach, and may harm than good! Cup of coffee before exercise to lose weight will double
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