Food 7 coup, the winter is not afraid to eat fat

Speaking to lose weight, eat less if blindly, or blind do not eat, really make you lose weight in a short time, but to lose weight is to eat smart at the same time learn to get enough "nutrition" and reduce "heat" absorption. In fact, the weight loss is really not hungry too!
Smart one, good breakfast, lunch, fed, eat less dinner.
According to the U.S. study reported that physiologist, the body's metabolic rate in the morning than the afternoon, the afternoon than at night, in other words, easier to eat at night, "compost" will not have to lose weight do not eat breakfast, helpful.
Smart 2, to avoid oily taste, less salt, soy sauce or tomato sauce and other seasonings.
Although lettuce salad, boiled cabbage is indeed the ideal food for weight loss, but if the cream is thick in the upper layer of salad dressing, minced meat, soy sauce, weight-loss plan that may completely out of the question, because Jufan oil salt, sugar, monosodium glutamate and other seasonings are all at high heat! If you are accustomed to heavy and tastes of the people, in fact, you can also choose rich in onions, ginger, garlic, pepper, spices and other natural flavor of food so that food is more clear.
Smart 3, choose the more troublesome food.
Such as chicken bones to eat better than the Chicken. More to be a waste of effort to Eviscerate, picking thorns food, the more you eat can delay the time to meet people's desire to chew, will advance the feeling of fullness.
Smart 4, at least chew food 10-20 times before swallowing.
Smart dining law should be stretched as far as possible meal (a meal at least spend 20 minutes or more) and, more important to eat slowly, chew each mouth at least 10-20 to the next, can have a full early abdominal sense, and also can reduce the burden on the stomach.
Smart 5, eaten immediately after brushing.
Eat immediately after brushing, can reduce the risk of oral diseases of the opportunity to make the mouth fresh and easy to eat anything at any time, you can travel in the office prepare a brush supplies, ready to maintain oral health and fresh, inhibition to the idea of eating, If you can not brush your teeth, at least have a mouth rinse Oh!
Smart 6, try to avoid snacking, especially eating snacks while watching television.
High calorie snacks, if you really determined to lose weight, or less to potato chips, chocolate, the nearest place, especially watching TV, or a series down, unknowingly eat the heat is amazing!
Smart 7 am hungry, eat the small things first, than to endure hunger well.
A feel hungry to eat right away selectively, so that eating and drinking when hungry. Dayton because a big meal 3-4 small meals more than make people fat, because eating more, too much secretion of digestive juice, food digestion and absorption of fat is also easy stocking, it should avoid excessive hunger after a meal.
Here are a delicious low-calorie dishes, you can try:
Delicious low-calorie dishes
Milk-240ml, whipped cream - a little shredded cheese - a little, green cauliflower -100 grams of practice:
1, boiled broccoli, washed with cold water, drain the reserve;
2, with milk, olive oil, fresh cream, shredded cheese fry pot with a thick-shaped;
3, the cooked broccoli and stir-fry about 2 Fast to practice.
Nutrition Analysis:
Protein -8 -188 kcal calories -12 grams of carbohydrates, grams of fat -12 grams.
Magic weight-loss shaping fruits and vegetables
Three meals a day in the diet, not only to remember, "low fat, low sugar, low salt, high fiber," the principles of healthy eating, nutrition, suggested, should also eat more benefits of water dewetting to greasy food, so Obesity can be completely avoided. Following a variety of grains, fruits and vegetables can satisfy your appetite, you can also achieve significant slimming effect, really double-edged sword!
Celery: contains large amounts of calcium carbonate colloid, easily absorbed by the body to supplement the body needs calcium. It may benefit the heart, there are full of potassium, can prevent the body swelling phenomenon.
Seaweed: Seaweed is a collection of vitamins is not only rich in vitamins a, b, c, is also rich in minerals and cellulose, is the weight of the "beautiful weapons."
Egg: The vitamins give you a smooth and tender skin; vitamin b2 can eliminate fat; other phosphorus, iron, vitamin b1 on the removal of lower body fat, the effect can not be ignored.

Apple: The calcium-rich fruits in general is much more than to help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body obesity. Spinach: Eat more smooth blood circulation can bring in fresh nutrients and oxygen to the body and restore physical strength.
Sesame: to provide the human body needs vitamin e, b1, calcium, especially in its "oleic acid" component, can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or direct purchase of sesame paste to fully absorb the body nutrients.
Banana: banana sweet glutinous heat seems a bit high, in fact, can be used as a meal to eat. It is very rich in potassium, fat and sodium content is low enough, this is consistent with slimming nutritional standards.