Five women home weight equipment necessary to lose weight

Because like the house at home, so women who usually have house and obesity lack of exercise. Xiaobian today to recommend some house woman home weight-loss tactic, borrowed some of the trend of fitness equipment to help achieve weight loss easily.

Dance mat

Dance Mat is able to connect to a TV or computer to dance the blanket, when the time is necessary to move the arrow to jump corresponds to the position of their feet. Each song has a generally high, medium and low three levels of choice.

Frequency: 30-45 minutes daily

Slimming principle: the dance mat is a good aerobic activity, as it is in the room, regardless of the weather, time constraints, people who like to play the game more appropriate training. In general, to use the dance mat activity, heart rate control in the 100 to 120 beats / min, the time to insist on more than half an hour. Dance mat can bring more than the fun of running it with the music you will help release the pressure.

Price index: ★ ★ ★ (30 元 -150 million)

Labor-intensive index: ★ area index: ★ ★ ★ ★ Entertainment index: ★ ★ ★ ★ ★ slimming effect: ★ ★ ★ ★ ★

Elastic rope

This is not an ordinary rope skipping, but has a good scalability to the elastic rope; Secondly, because the volume of elastic rope light, easy to carry, it is very popular. Small elastic rope that can help you anytime, anywhere for as strength, flexibility, stretching, jumping and other body activities, reduce fat and have a good effect.

Frequency: 30 to 45 minutes daily

Slimming principle: when the elastic rope is to use gravity to train Pull body sculpture body, must be accurate when used to live at both ends fixed, both slam their feet or hands clenched, must accurately and to ensure safety. Also based on the length of the rope, the number to increase or decrease intensity.

Price index: ★ ★ (15 元 -50 million)

Labor-intensive index: ★ ★ ★

Area index: ★

Entertainment index: ★ ★ ★

Weight-loss effect: ★ ★

Dumbbell

Dumbbells, one of the most traditional, most affordable fitness equipment to lose weight. As long as there is a dumbbell and a bench, you can conduct a variety of fitness training. Scientific use of dumbbells, to receive a good weight loss.

Frequency: 10 ~ 15 minutes per day

Thin theory: Many women are afraid of house training dumbbell training a muscle, in fact, reasonable for strength training, you can practice the beautiful. However, the simple dumbbell training sometimes boring. When proposed in the training dumbbell put music, interesting.

Price index: ★ ★ ★ ★ (40 元 -100 million)

Labor-intensive index: ★ ★ ★ ★

Area index: ★ ★

Entertainment index: ★

Weight-loss effect: ★ ★ ★

Step machine

A new generation of indoor fitness, fitness, entertainment, slimming, weight loss in one of the new fitness equipment. It can also swing up and down outside, in the same device to complete multiple body fat burning. While attached to electronic form, can display training time, the cumulative number of steps, calories and other data, so that you keep abreast of activity, to maintain the best active.

Frequency: 15 to 30 minutes daily

Slimming principle: Twist and step combined with two activities, the site can train more, consuming more energy. Can also simulate mountain climbing, aerobic training, and enhance heart and lung efficiency, exercise the legs, abdomen, chest.

Price index: ★ ★ ★ ★ (150 元 -300 million)

Labor-intensive index: ★ ★

Area index: ★ ★ ★ ★

Entertainment index: ★ ★ ★ ★

Weight-loss effect: ★ ★ ★ ★