Society against the clock, most people lack of exercise, so easy to have pot-and lower body obesity. This recipe provides nutritional menus to help the needy, the effect may not be significant, but can be reduced about 4-5 pounds per month. Come see how to arrange the daily diet it!
Breakfast
A bowl of oatmeal cup skim milk A. B. C. apple banana two three cup of tea cup of green tea, grapes and wheat bread D. a tea cup skim milk glass bowl of corn chips E. F. Simeon five G cup skim milk . wheat bread a glass of prune juice
Lunch
A. tomato egg sandwich a bowl of green tea a cup of wonton noodle B. C. burning food bowl with a dish of vegetables salad side bowl of green tea, oolong tea, a cup of spinach and a cup of D. E. burning food bowl of beef balls rice bowl of F . Mexican rice bowl of burning food bowl pill G. tuna sandwich a cup of tea
Dinner
A. Pork burn food bowls of a soup bowl of rice bowl of a soup bowl B. steak rice bowl of C. burning food bowls of soup a bowl of burning lean nine bowls of rice bowl dishes
D. steamed fish soup bowl of burning six tablespoons of two bowls of rice bowl dishes E. brine chicken wings three bowls of soup a bowl of burning vegetable oil chicken rice bowl F. (peeled) four bowls of soup a bowl of burning food G. burning rice bowl of shrimp soup bowl of burning eight bowls of rice bowl dishes
Slimming Tips: Do not eat spicy, greasy, salty and processed foods should be consumed in great quantity of vegetables, more water, drink at least eight glasses a day, get up every day with water or skim milk or a couple of drinks.
Coarse salt mixed with a teaspoon every night in hot water for fifteen minutes and feet ten times before going to bed hop and palm massage to ten times lower abdomen, half an hour three times a week to do aerobic exercise.
No comments:
Post a Comment