To lose weight before detoxification, accumulation of toxins in the body weight loss methods are what the white blind. How detoxification can be both fast and do not affect physical health? We wish to see friends and share the 5-week weight-loss program detox, the effect is not bad, oh.
Empty body waste 1 week
The milestones: Happy burning calories all the obstacles all the waste excreted.
Interference factors: biscuits, bread, butter, chocolate, carbon and water drinks, fruit juice, meat, cheese and so on. The food intake of the body can not be easily cleared in time, it is best not to often the temptation to put yourself in their own refrigerator.
Routine nutrition: essential daily meals are all kinds of fresh vegetables, fruit, yogurt, fish or seafood. In addition, delicious ready for plenty of low-fat, feeling hungry, to rest assured that large Gourmet Kitchen.
Low-fat foods without taboos include:
Milk (rich in dietary fiber and plant fiber to help consume the body fat);
Cereal (low sugar, dietary fiber-rich);
Green tea (polyphenols which can activate the enzyme activity in vivo, which will help detoxify and promote glucose metabolism);
Sugar substitute (a artificial sweeteners agent, made from glucose and other ingredients, easy to digest);
Honey (which can promote the metabolism, elimination of body waste);
Sesame oil (in sesame vegetable oil as raw material, easily digested and absorbed by the body);
Balsamic vinegar (rich in 10 kinds of essential amino acids, can significantly relieve constipation);
Mineral water (rich in calcium.)
● Home Detox Soup
Drink a bowl before dinner, formal dinner may need to drink casually.
Approach: first, cabbage trees for a half, six carrots, 2 peppers, 1 celery, 8 potatoes (peeled), a parsley, 2 cloves garlic, 6 onions. Washed one by one, and then about 3 liters of water to boil, then pour into all of these vegetables all cooked, you can eat.
TIPS: If worried about drinking too much will bloating, I suggest taking proper digestion tablets to help digestion.
● Keep a bottle of green tea (preferably packed in insulation cup), an oral spray just hungry.
● When it is not hungry, we might eat an apple, pear or kiwi fruit to charge for food. Can also eat a small amount of cereal or low-calorie snacks, or even a small piece of low-fat chocolate.
● can not help but want to improve on the restaurant food, it is best to shift his attention quickly. Such as Amoy few discs like home, also helps to spend a pleasant week, and even forgotten their own is in a weight-loss period.
Only one point, a continuous appreciation of the time not too long disc, but as far as possible to sleep before 12 o'clock, or disorder of the body prone to metabolic systems.
● insisted on a bowl of vegetable detox drink before a meal soup, food intake will thus dropped to the usual 1 / 3, after a week who can see that you lost.
Chapter 2,3 also good week behave
The milestones: rich in nutrients and recipes, not too taboos, but not reckless, resulting in a rebound.
Interference factor: After last week's pure heart and few food, stomach Chan Chong bound to the collective "protest", if it is still empty, to reward himself occasionally a little.
Routine nutrition: In addition to each meal to insist on drinking vegetable soup detox, nutritional diet in the last week, also add pasta, meat, eggs, maltose and other healthy and delicious, and occasionally also to the previous two black chocolate or cheese toast.
◆ 30 minutes earlier than usual to get up, stretch out on the balcony, a little exercise, and then clean your room, have a pet, then you can take a walk down the stairs, back and eat breakfast.
All of these morning exercise is mainly to eliminate nasty little pot, and there is no sharing of the burden of a hearty breakfast :2-3 slices of bread, a fried egg or milk Jiamai tablets, fruit 1, 1 cup of green tea.
◆ After 4 pm to try to control the diet, when the first hungry drink a large glass-dimensional C mineral water, still puzzled over 5 minutes to eat a banana hungry.
◆ monotonous diet and compared to the previous week, two weeks can also eat the occasional dark chocolate greedy self, pleasure about Guadan taste, at least psychologically, to get a lot of satisfaction, and more practical sleep and wake up feeling more comfortable.
Week 4 balanced body and mind at ease
This stage goal: listen to the real needs of the body. Almost do not need to bother to consider the body to what has already developed a point to eat something, how much to eat just the inertia of the conditions of reflection.
Interference factors: too much pressure or too casually, that they will make themselves temporarily ignore the real needs of the body, excessive eating unconsciously.
Routine Nutrition: As with the previous three weeks, continuing the habit of fasting soup detox drink; early, try to eat lunch and dinner Eat less;
Select meals in a quiet atmosphere, it is best not to eat while watching television, but also inappropriate talk during meals;
Develop good habits slowly, to be fully tasted enough of the taste of food and then swallowed, not only conducive to digestion and absorption, but also more prone to feed their families a sense, about 20 minutes after no more appetite.
TIPS: dining, drinking a little bubbling mineral water, food will become even more delicious. The reason is very simple, sometimes Hekou water can make your taste buds more sensitive and help reduce consumption.
★ enjoy relaxation. Do not thin and there is pressure, but also know how to resolve any intangible psychological pressure, and not always to suppress.
First of all to find the source of the pressure and then release them as much as possible, such as water and a close contact with: bath, swimming, sauna, mineral water and even drink a pass ... ...
You can feel the magic of water more than a place and role of the skin, but also with their inner interlinked and can subtly relax nerves.
★ when feeling hungry can eat anything, but it must stop, must not be uncontrolled.
★ can treat yourself to a favorite restaurant meal? Can. But do not be too late, because the middle of the night after the secretion of hormones is not conducive to weight loss.
Impeccable end of Week 5
The stage goals: to consolidate the results already achieved weight-loss and perseverance.
Interference factors: eat no fat percentage compared to the reference object, be discouraged in freedom can not be like them and enjoy life ... ... s will be shaken, even to "sink" to the state of life to eating and drinking.
Routine nutrition: day six meals, each meal eat less; cultivation of cook's Elegant Fashion.
Such as pre-purchase of a good steamer, frying pan, casserole, and a lot of dishes, every weekend, according to the instructions on the book do the same cooking a soup, delicious and beauty.
▲ on the bookstore or online to buy one or two real experts cooking reference books.
▲ Although six meals a day to enjoy, but overall not enough hedonist who may wish to carefully prepare some "tonic."
Such as the morning and sip a cup of yogurt OFFICE, lunch and then eat a fiber rich fruits (bananas, apples, pears, etc. can be), to 5 minutes for the evening to roll sushi, drink a small home at night bowl of soup.
▲ sumptuous meal this week to go out to play it? Yes! But eat an apple before leaving suggested pad bottom, to ensure that will not let myself eating too much.
▲ add a smaller size to change clothes, passing either side of the window well should seize the opportunity to admire herself: wow! Such a great body! Front of really fast do not recognize the girl!
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