Christmas diet menu, delicious flesh is not

Christmas is coming, and eat a big meal that is inevitable, but you worry about long meat? There is hardly easier to gain weight for skinny girls go, the Christmas holiday is really a struggle. In fact, Christmas as long as a reasonable meal, Christmas is not long you can eat meat. Here are the Christmas menu, so you do not eat flesh.
First, the head plate
1, French nut salad
Nuts can provide vitamin E, can slow down the bad cholesterol oxidation time can be achieved by prevention of cell aging and the effect of melanin formation.
2, Garden Salad
Tri-color peppers rich in vitamins A, C and other antioxidants, can resist free radicals and slow down the aging eyes.
3, fruit salad, pineapple boat
Watermelon, mango, kiwi fruit, apples, yogurt and other fruits rich in vitamins, containing the fiber can promote detoxification, and the heat is not high.
Second, soup
1, Italian mixed bean soup
Beans contain quercetin, can prevent the body induced inflammation problems arising from aging, and reduce fatigue, depression state.
2, pumpkin soup
Pumpkin can help digestion and absorption, and the pumpkin contains unsaturated fatty acids, can purge diuretic, weight loss help.
3, tomato vegetable soup
A large number of tomato lycopene, can prevent skin damage by ultraviolet light, so keep the skin shine.
Third, the main course
1, seafood tomato bread pudding
Seafood contains selenium, antioxidant enzymes can be manufactured to help prevent cell by the tax, reduce the rate of aging.
2, Penne with smoked salmon
Penne with a low-GI foods, can stabilize blood sugar, reduce fat storage. Thereby reducing the oxidation of fat in the body the chance. Smoked Salmon is rich in omega-3 fatty acids, can prevent induced inflammation in the body resulting from the aging problem.
3, cauliflower black rice
Cauliflower contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower texture and delicate, sweet taste, easy digestion and absorption after eating. Rich in vitamin C content, the cauliflower can enhance liver detoxification capacity, help the body detoxification.
Fourth, Dessert
1, mint strawberry liqueur
Strawberries contain anthocyanins, a powerful antioxidant, but also arrived in the skin by UV damage.
2, blueberry ice cream

The results show that: blue berries in the antioxidant content of commonly consumed fruit in the highest. Fiber content per cup of berries is 3.6g. And to prevent the consumption of fiber can play the fat is absorbed.
3, low-fat strawberry yogurt, crunchy oat
Crunchy oatmeal is also low GI foods can improve mood and mental state.