Regular exercise will enable us to better physical condition, and that tolerance of sex is also the same. In married life, men usually take place and action more active than women, for which some of the following exercises will help your body achieve a good state to achieve a more perfect married life.
First, the abdominal muscles
Abdominal muscles may be the most important man muscle sex. The most common sit-ups can enhance the abdominal muscles. Supine, knees bent, arms crossed or clasped in front of the hold as support in the back of the neck, and slowly raised his head and shoulders, so that the shoulders off the ground 4 inches. Maintain this position number 3, and then relax and repeat this action, the number of the individual's comfort level is limited. Personal status according to slowly increase the number of exercises.
Second, hip and groin flexibility exercises
The gist of this part of the exercise flexibility rather than strength. The following two exercises will help to achieve this goal.
The first exercise. Sitting on the floor, feet close together, legs bent and your knees apart, put your elbows between your knees to touch the ankle. Then hold the ankles, feet and make two collide, the body slightly bent forward at the same time were used to withstand both knees elbows and gently drive the knees into the floor. When you feel a groin thrust flu, stop and hold this position for several seconds. Relax and repeat this action 2 to 3 times. Do this action, to ensure that action is very soft.
The second practice. Sit cross-legged, body tilted slightly forward, arms reach as far as possible. When you feel a groin thrust flu, then gently lean one or two. Relax for a while, and then repeat the action 2 or 3 times.
Third, the shoulders exercise
This action not only to increase the strength of the shoulders (weight lifting and pull-up can do that), but also increase flexibility. Need to turn in bed rolling around the shoulders up and down flexibility. In order to obtain the best results, the arms stretched forward, grasp the left wrist with his right hand, then thrust his arms above the head drop, and forced back a little until the feeling a slight pull of the axilla. Maintain this position count of 5, then relax your arms, then repeat this action once or twice.
Each of these exercises slowly and repeat 10 times, about 5 times a day. Over time, you will feel more sensitive and easier to control your orgasm. Some of these exercises, you can achieve a more long-term sexual orgasm.
Fourth, Kaiji Er-style exercises
Kaiji Er (Kegel) first invented in the 40s, Dr. this exercise to help women increase bladder control. These exercises can also contribute to erectile men to get more frequent and more intense orgasm sexual enjoyment.
The major training exercises urinary control muscles. There are three basic exercises, is simple, not difficult to operate.
The first exercise: Imagine has started to urinate and also to stop feeling. You can feel, when the deep groin muscle is tightened. Made by this method, continuous count to 3. Practice for some time in the future, you can increase the number to 5. Progress as long as you have to ease, but also increase after the count to 10.
The second practice. As soon as possible this part of the muscle tension and relaxation.
The third practice. Imagine after bladder emptying out a few drops of urine. Then you will feel the abdominal wall is also tightened.
No comments:
Post a Comment