Acupuncture weight loss stovepipe method

Have a slender legs, who would not? It quickly came to learn traditional Chinese medicine massage under the stovepipe method it!

Detailed method

Sat on the bed straight legs, or feet on a small stool, on both sides of the thigh with his fist to fist. Lateral roots from the thigh (standing up there butt litter the place) starts to knock to the knee, knock of 50 groups (from pp to the side of the knee and knocks down a whole group of operators) to almost the same.

If you hurry, you can knock more than some, but Guizaijianchi. Can knock one day, you can also two, anyway, whenever you knock it.

This method is mainly suitable for the typical pear-shaped, meat all piled on the thigh, knee, MM; greedy and like to eat sweets, but super lazy movement, running a hundred meters are breathing MM; upper body lean lower body fat, exercise to lose weight become afraid of chest Little MM;

Anyway, thigh fat and water are more people. Not suitable for anger, excessive acne love people. This approach helps the body get rid of the cold, is to promote the secretion of bile drainage, add flesh to ease the leg edema or varicose veins. Adhere to the ten days two weeks, you can lean thighs 2-3CM, while also met with thin hips.

Notes

1, two legs at the same time to knock, knock, or a leg first, then knock the other leg, whatever you have.

2, does not require very valid points. There are four key points stovepipe, and some people a better understanding of acupuncture points, and strive to put in place, then fine.

But for some people who do not quite understand acupuncture without demanding to have struck there role, not only do not care about points right or wrong, do not care whether or completely along the meridian line, which is basically in the lateral thigh to bile by the channel will not knock on white. At the stroke of the gall bladder was the lateral thigh muscle a little warm, can stimulate the secretion of bile.

3, forces, not too large: not very strong knock gall bladder, there is pain on the line, do not know their bruises to.

4, no knock to the calf, the first operation is not convenient, and second leg on the gall bladder and stomach position too close to the method used to completely separate the knock is not difficult.

5, do not knock after 23 o'clock at night, 23 points to 1 point when the blood into the gall bladder.

6, excessive anger is not for this method.

7, some women had blood on the small, but because of the liver heat, so there is no exposure to menstrual problems. After the blood rise, the liver hot dropped, delayed menstruation is normal. When the blood to normal levels, menstruation also restored. Periods can be little or no knock knock.