Thin waist before going to bed easy simple operation

Less than normal peacetime activities of the waist, making the waist fat accumulation of the most vulnerable, how can we not take sufficient time to allow limited movement the waist up? 15 minutes before going to bed is a good time, below the waist that exercise for 15 minutes before bedtime, can help you to quickly thin out the waist of fat, while maintaining the slim waist has good results. Xiao Bian also collected some thin waist to keep the waist slim recipes, we want to help.

Thin waist movement

A thin waist movement

1. Hands to support the ground, body straight to climb to the ground level

Second, thin waist movement

2. Arms support the body, the upper body 50 degrees with the surface

Three thin waist movement

3. Head thrown back as far as possible to maintain this action for 10 seconds

Repeat the three steps to do every night more than fifty groups.

U.S. lumbar Tips:

Beans and berries. White beans, black berries, dried apricots, and winter squash are high-fiber foods, johe allred Ph.D., Ohio State University, Department of Nutrition and Food Science and Technology Professor:

Fiber not only because they can make people feel fullness to help you lose weight, but can also prevent constipation, so that the waist is not to appear too large. Ideal day is 25-35 grams of measurement.

The one hand, a large number of food, on the one hand and increasingly expanding waistline bulge belly bulge. How to choose? Nutritionists tell us that the latest good news: the food does not gain weight. As long as you science diet, you eat more slim.

Slender waist eating out:

1, more water: Water has zero calories, and it will produce the feeling of fullness, so the food will be reduced.

2, less drinking: Beer and spirits are likely to increase the body's hormones, the fat that is transferred to the abdomen of a hormone. Drink, they also tend to eat more food.

Fiber not only because they can make people feel fullness to help you lose weight, but can also prevent constipation, so that the waist is not to appear too large. Ideal day is 25-35 grams of measurement.

The one hand, a large number of food, on the one hand and increasingly expanding waistline bulge belly bulge. How to choose? Nutritionists tell us that the latest good news: the food does not gain weight. As long as you science diet, you eat more slim.