New mothers breast-feeding diet weight loss tips

As for sports, especially the movement is different from puerperal gymnastics, it should get a doctor's permission in the premise, in about a month after birth to begin.

Although we do this, we said, but in breast-feeding, regular eating, desperately want to slim down their moms are some. Especially in breast-feeding, breast-feeding in the diet to lose weight does not affect the milk to produce milk for nutrition and physical methods, there are a lot of oh.

What gave you that way, the famous Valley-style bucket basic principles of breastfeeding.

First, in the diet as much as possible adhere to the three meals a day and eat three meals a day. (In the case of excessive weight loss, you can click the appropriate appetite regulation.)

Second, the main food for: fat fish, shrimp, squid, octopus and the like. (Meat, lean fish, the fish did not grow up to be removed.)

Third, we should appropriate intake of vegetables, seaweed, soy (tofu, natto, and soy products like miso)

Fourth, daily intake of 1200 ml of water.

Limiting the consumption of dairy products, sweets, greasy foods, Cumi and cake food ... ....

Frankly speaking, we should all say the food taboos and if appropriate, there is no end. The basic principles of eating is that for mothers who maintain a nutritionally balanced diet, that is, a good diet of breast milk. Nutritionally balanced diet can also be said is also beneficial for weight loss diet.

In the breast-feeding, if not so, it is very simple partial eclipse, only continuing to eat a food, or eat a lot of time, then there will be in the nutrition problem. Even slim down, it is only temporary.

Even be that good for the body of soybean and Cumi, if eating these words, after the children may be allergic to, oh. Therefore, the nutritional balance is the most important.

For dairy products like cheese, can cause mastitis, so be sure to pay attention to when to eat, oh. After this, add a certain number of Cumi.

Cumi Although the exclusion of harmful substances can promote, but in the meantime, in turn necessary for the body to excrete iron and calcium out. Sometimes cause the symptoms of mineral deficiencies. For some ladies, especially anemia, when possible, should try to avoid is.

During lactation, in addition to overeating problem, if not slim down, then do not have to care about, after weaning, then the problem is also possible to lose weight oh.