5 minutes eat food with a good figure

Takes only 5 minutes a day, you can have a good figure, so easy to lose weight!
Many people think, time to eat three meals a day, even if the nutrition standards, but in fact, you only completed 60%. According to the U.S., "Web MD" Web site reported on May 6, nutrition bestseller, "food with" Maggie of Dr. Elaine, in fact, one need only spend 5 minutes on the food on the table to make small adjustments to can get that extra 40% of the nutrition.
Breakfast
To add a little porridge "material." Milk, brown sugar, almonds, strawberries, yogurt can be added to the porridge. Porridge is rich in B vitamins have been, can help the body to the protein and sugar into energy.
Add a little milk, the protein can complement each other; adding strawberries or other fruits, helps the body absorb more calcium; almonds rich in vitamin E, can be a breakfast, an important source of healthy fat.
Lunch
No matter what your staple food, try to find the dishes to the following figure 4 kind of food - chicken, spinach, tomatoes and garlic. Staple food with the spinach, the body can easily A and vitamin intake of vitamin K.
Tomatoes, chicken and spinach contain vitamin B is like a troika manufacture red blood cells can help prevent heart disease. The garlic is the role of the prevention of infectious diseases.

Dinner
Many people just eat less concerned about the dinner, but the number should be less, not a species. Ban Cheng 4-5 kinds of vegetables you can find salads, then beans, potatoes, mushrooms, meat, a vegetable stew, add some beans are also staples.
For example, whole wheat pasta and beans with food, is a combination of traditional Italian meals, eating noodles than a single can eat more fiber, protein, iron and calcium.