Therapeutic breast
Modern medicine has long been proven that a woman breast development and the food has a great relationship. You know, the breast is rich in fat, glandular tissue, in addition to part of the population and their own due to congenital genetic relationship between endocrine breast development will lead more rapidly than their peers, the day after tomorrow in order to enhance the development of breasts, eat some help to stimulate Endocrine food is particularly important.
1. Protein - increasing dietary protein intake, can promote the normal development of the breast. Especially in adolescence, should be sufficient amount of the intake of nutrients can be developed to ensure that the breast was full and beautiful. And the protein can also promote skin metabolism, flexibility, anti-aging, the comprehensive functionality.
2. Legumes - beans, raw glandular nutrients help to promote development of the role of phospholipids in the soybean, peanut, or protein-rich almonds, walnuts, sesame seeds, are good breast food; eggs and milk contain vitamin b, can help to hormone synthesis, and sea cucumber, pig, tendons and other food rich in collagen, is also a favorite of many breast mm be used.
3. Vitamins - Vitamins are important nutrients beautify the chest, including vitamin c, such as grape, grapefruit, etc., can prevent deformation of the chest, vitamin E-rich celery, walnuts, etc., will help chest. Vitamin a composition, beneficial hormone secretion, and vitamin b, such as beef, milk and liver, and many more of these vitamins will help eat the synthesis of hormones, so the chest is more perfect.
4. Fat - and this goes without saying that I believe that many sisters have a "weight loss breast reduction first" experience, of fat on the chest is most important is the composition of fat, so do not diet, adequate intake of rich fat foods, is essential to maintain breast size action.
Massage
Many stars have had to mention here, highly recommended nozzle stimulation, the process in the shower every day to borrow on both sides of the hydraulic head to massage the breast (in the summer you can try alternating hot and cold), to stimulate blood circulation breast tissue, every day a few minutes, the curve will unconsciously fullness.
There is a massage before going to sleep is also important to apply the right amount of chest emulsion (general body lotion can be) in the palm of the hand, the center of the circle from the breast upward in the form of massage to the clavicle position, and then extended to the surrounding breast continue to do spiral massage. Repeat each movement 10 times, until the chest, feeling faint heat up. Not only can effectively promote the breast blood circulation, but also outside the expansion and improvement of breast sagging phenomenon.
Another benefit of massage used to develop can always protect breast health, breast hands full access to the outside of the heart, and then concentrate on gently forced from the outside to the action can be achieved within the lymphatic drainage effect. Also allows you to massage the breast at the same time checking their breasts at any time if a foreign body sensation. Remember, breast cancer is no longer the middle-aged man of a patent for breast cancer every girl should be from now on to maintain a high alert!
Underwear
Chest and not your own muscle tissue, so in order to erect it looks beautiful and it would need the help of the external borrowing. Fortunately, humans are the most intelligent animals, bras are never counted on one of the greatest invention in human history. But careful, choose the bra, but a university to ask, not me alarmist, If you make the wrong choice, bras for every minute change "thing of evil!"
NO: too tight underwear
Think about whether they have been shy in adolescence because of tight-fitting underwear will choose to "block" the growing experience of breast development. Little do they know that the move to the normal development of the chest was planted a bitter pill. Long-term wearing tight underwear can cause chest flat dysplasia. Even if the chest is already mature, too tight underwear is still not conducive to the normal chest "breathing."
YES: Try to choose a centralized function to fit underwear
Must choose the right according to their underwear cup, focus on function as the first choice. MM They will wonder, that in the end how to judge the appropriateness of underwear? Do not worry, we told you the right way: wear a bra, put the strap loose, if the bra is still close to no signs of loose, it shows You have chosen a suitable underwear, not vice versa. In addition, the concentration of functional underwear from a young age can help you build a good chest shape, chest charming light curve is not measured by size, focus and lingerie chest can not only effectively prevent sagging and external expansion, but also the two side of the chest Furu income increase the weight of the cup, do both. From now on, to find a bar for his underwear, from underwear to start changing the curve of the chest, over time, you will find yourself in the chest there welcome change, to be sure not to get too excited when Oh.
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