Speaking to lose weight, eat less if blindly, or blind do not eat, really make you lose weight in a short time, but to lose weight is to eat smart at the same time learn to get enough "nutrition" and reduce "heat" absorption. In fact, the weight loss is really not hungry too!
Smart one, good breakfast, lunch, fed, eat less dinner.
According to the U.S. study reported that physiologist, the body's metabolic rate in the morning than the afternoon, the afternoon than at night, in other words, easier to eat at night, "compost" will not have to lose weight do not eat breakfast, helpful.
Smart 2, to avoid oily taste, less salt, soy sauce or tomato sauce and other seasonings.
Although lettuce salad, boiled cabbage is indeed the ideal food for weight loss, but if the cream is thick in the upper layer of salad dressing, minced meat, soy sauce, weight-loss plan that may completely out of the question, because Jufan oil salt, sugar, monosodium glutamate and other seasonings are all at high heat! If you are accustomed to heavy and tastes of the people, in fact, you can also choose rich in onions, ginger, garlic, pepper, spices and other natural flavor of food so that food is more clear.
Smart 3, choose the more troublesome food.
Such as chicken bones to eat better than the Chicken. More to be a waste of effort to Eviscerate, picking thorns food, the more you eat can delay the time to meet people's desire to chew, will advance the feeling of fullness.
Smart 4, at least chew food 10-20 times before swallowing.
Smart dining law should be stretched as far as possible meal (a meal at least spend 20 minutes or more) and, more important to eat slowly, chew each mouth at least 10-20 to the next, can have a full early abdominal sense, and also can reduce the burden on the stomach.
Smart 5, eaten immediately after brushing.
Eat immediately after brushing, can reduce the risk of oral diseases of the opportunity to make the mouth fresh and easy to eat anything at any time, you can travel in the office prepare a brush supplies, ready to maintain oral health and fresh, inhibition to the idea of eating, If you can not brush your teeth, at least have a mouth rinse Oh!
Smart 6, try to avoid snacking, especially eating snacks while watching television.
High calorie snacks, if you really determined to lose weight, or less to potato chips, chocolate, the nearest place, especially watching TV, or a series down, unknowingly eat the heat is amazing!
Smart 7 am hungry, eat the small things first, than to endure hunger well.
A feel hungry to eat right away selectively, so that eating and drinking when hungry. Dayton because a big meal 3-4 small meals more than make people fat, because eating more, too much secretion of digestive juice, food digestion and absorption of fat is also easy stocking, it should avoid excessive hunger after a meal.
Here are a delicious low-calorie dishes, you can try:
Delicious low-calorie dishes
Milk-240ml, whipped cream - a little shredded cheese - a little, green cauliflower -100 grams of practice:
1, boiled broccoli, washed with cold water, drain the reserve;
2, with milk, olive oil, fresh cream, shredded cheese fry pot with a thick-shaped;
3, the cooked broccoli and stir-fry about 2 Fast to practice.
Nutrition Analysis:
Protein -8 -188 kcal calories -12 grams of carbohydrates, grams of fat -12 grams.
Magic weight-loss shaping fruits and vegetables
Three meals a day in the diet, not only to remember, "low fat, low sugar, low salt, high fiber," the principles of healthy eating, nutrition, suggested, should also eat more benefits of water dewetting to greasy food, so Obesity can be completely avoided. Following a variety of grains, fruits and vegetables can satisfy your appetite, you can also achieve significant slimming effect, really double-edged sword!
Celery: contains large amounts of calcium carbonate colloid, easily absorbed by the body to supplement the body needs calcium. It may benefit the heart, there are full of potassium, can prevent the body swelling phenomenon.
Seaweed: Seaweed is a collection of vitamins is not only rich in vitamins a, b, c, is also rich in minerals and cellulose, is the weight of the "beautiful weapons."
Egg: The vitamins give you a smooth and tender skin; vitamin b2 can eliminate fat; other phosphorus, iron, vitamin b1 on the removal of lower body fat, the effect can not be ignored.
Apple: The calcium-rich fruits in general is much more than to help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body obesity. Spinach: Eat more smooth blood circulation can bring in fresh nutrients and oxygen to the body and restore physical strength.
Sesame: to provide the human body needs vitamin e, b1, calcium, especially in its "oleic acid" component, can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or direct purchase of sesame paste to fully absorb the body nutrients.
Banana: banana sweet glutinous heat seems a bit high, in fact, can be used as a meal to eat. It is very rich in potassium, fat and sodium content is low enough, this is consistent with slimming nutritional standards.
Thursday, December 23, 2010
Two kinds of food, so you get that S-shape
Chijianfeiyao, diet, liposuction, weight loss seems to be suffering with these things terror linked. In fact, you need not so coarse grains is a good weight loss tool. Want to lose weight MM, eat more whole grains it. Teach you a simple way of eating some grains.
Powerful thin Wang: wheat germ
1, adjusted according to personal taste adding some milk, soy milk, protein powder, corn powder or other seasoning brewing;
2, the most effective way to lose weight can be directly used for wheat germ porridge, steamed rice, use proper amount of wheat germ can be. Wheat germ can also be used to cook meat porridge, rice porridge, wheat germ, wheat germ meal and so on.
Powerful thin Wang: sweet potato
Sweet potato bread with the heat is only half of the same component can be substitute of rice. And sweet potato for the alkaline food, after eating can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of whole grains.
Methods: The sweet potato can be eaten raw, can be steamed, boiled, baked and other food. The most effective way to lose weight is to eat porridge and rice together, but can not remember sugar.
Recommended weight: every day for lunch and dinner with sweet potato rice porridge served with appropriate vegetables for meal replacement, 1 week, 6 pounds can be reduced.
Tips: 100 grams of sweet potato in nutrient content to remind: The cooking will be preceded by a sweet potato cubes mixed with salt water, and cook for two hours, after eating can reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust .
Powerful thin Wang: wheat germ
1, adjusted according to personal taste adding some milk, soy milk, protein powder, corn powder or other seasoning brewing;
2, the most effective way to lose weight can be directly used for wheat germ porridge, steamed rice, use proper amount of wheat germ can be. Wheat germ can also be used to cook meat porridge, rice porridge, wheat germ, wheat germ meal and so on.
Powerful thin Wang: sweet potato
Sweet potato bread with the heat is only half of the same component can be substitute of rice. And sweet potato for the alkaline food, after eating can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of whole grains.
Methods: The sweet potato can be eaten raw, can be steamed, boiled, baked and other food. The most effective way to lose weight is to eat porridge and rice together, but can not remember sugar.
Recommended weight: every day for lunch and dinner with sweet potato rice porridge served with appropriate vegetables for meal replacement, 1 week, 6 pounds can be reduced.
Tips: 100 grams of sweet potato in nutrient content to remind: The cooking will be preceded by a sweet potato cubes mixed with salt water, and cook for two hours, after eating can reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust .
5 good habit to develop, relieve constipation, abdominal thin
Is it because the relationship between your stool, and made more and more prominent belly, no matter how thin it down? Want to slim down, the key is to flush stool. Xiao Bian today to tell you 5 good habit to relieve constipation, as long as you carefully cultivate, you can get rid of constipation, to restore a flat belly.
To get rid of constipation problems, try to develop the following five habits:
1. Eat more whole grains, fruits, nuts with vegetable oil (such as walnuts) and less strong irritant, high-fat, high protein food, less alcohol and tea;
2. Drink plenty of water, every morning, empty stomach to drink 1 to 2 cups light salt water or warm water, proper drink honey, yogurt, etc.;
3. To develop the habit of regular bowel movements a day, meaning they often ignore or tolerate the non-exclusive, stool in the intestines too long residence time, which is a lot of water absorbed in the intestine, can cause constipation induced by dry stool;
4. On the toilet should not be read, play phone, smoking, eliminate all distractions, to extend the time of the bad habit of defecation;
5. More exercise, usually do levator ani training, prevention of constipation, abdominal massage can also be more frequent, and promote the activities of the digestive tract (abdominal massage method: right lower abdomen with both hands clockwise circular motion around the Cullen, repeated several times.
To get rid of constipation problems, try to develop the following five habits:
1. Eat more whole grains, fruits, nuts with vegetable oil (such as walnuts) and less strong irritant, high-fat, high protein food, less alcohol and tea;
2. Drink plenty of water, every morning, empty stomach to drink 1 to 2 cups light salt water or warm water, proper drink honey, yogurt, etc.;
3. To develop the habit of regular bowel movements a day, meaning they often ignore or tolerate the non-exclusive, stool in the intestines too long residence time, which is a lot of water absorbed in the intestine, can cause constipation induced by dry stool;
4. On the toilet should not be read, play phone, smoking, eliminate all distractions, to extend the time of the bad habit of defecation;
5. More exercise, usually do levator ani training, prevention of constipation, abdominal massage can also be more frequent, and promote the activities of the digestive tract (abdominal massage method: right lower abdomen with both hands clockwise circular motion around the Cullen, repeated several times.
To meet the Christmas Eve, the four parts of emergency modeling
It is fun to run when lying on the body of your lack of confidence, but also what to wear again while asking this question it? Do not worry! In particular, we designed a run for your lying before the SOS emergency body sculpting program, so that you build in a short time sculpture, a play able to attract a huge audience!
Goodbye butterfly sleeves
Butterfly sleeve is definitely all woman Wanted! Even the most thin girls, are likely to have trouble butterfly sleeves, especially in running clothes lying mostly sleeveless dress or a small flat, so you do not want to reveal if the arm is immune! Escape is not the only solution, the sculpture through the following methods, do not try to cover your arm again!
"Circling rotation method" Arm least 2 cm
Function: beautify hands arm lines.
Step1: your hands straight, arm and shoulder line alignment.
Step2: palm outward push, back upward, shoulders relaxed, hands of the forward and after circling the next 15-20.
"Vertical Latifah" fat-free arm
Functions: the elimination of the butterfly sleeves on the arm, and can beautify the thymus gland and strengthen the chest concentrated.
Step1: elbow on the elbow, arm by arm, palm on palm, and the vertical arm 90 degrees.
Step2: your hands to keep close, raise the limit up, stay 5-10 seconds into place.
Step3: Repeat and Return of the action to raise a total of 15-20, the continuous 5-10 minutes.
These sculptures do the arm movements lines, remember to back up the stretch, can not hump Oh!
Tip: curettage butterfly sleeves, said Bai Bai to the arm meat
Lift the left hand from behind her head, body sculpting products will be applied right arm in the left hand, knuckles or massage board, from the elbow to the armpit, from top to bottom scraping to remove the arm fat.
Farewell little elephant feet
Double-thick leg as it is a good little shy! Even if the face looks more beautiful, make-up and then painted and detailed, if a debut baby elephant legs, big points right away! Do not let your lower body the overall beauty of destruction, rescue operations like the big leg, from now on!
"Lunge rooted Law" sculpture leg meat
Features: tight when the leg, calf sculpture lines.
Step1: standing anticipation.
Step2: bow and arrow moving towards, the toes forward, front foot just above the ankle, knee alignment, the right foot to the back, heels down roots.
Step3: hands extended upward, the power extends to the fingertips, shoulders down, back extension, stay 5-10 seconds, 2-3 times exchange of left and right foot.
Tip: Leg swelling as more symmetrical than
Contour Gel will be spread legs, the use of knuckles or massage board, from heel to knee scraping from bottom to top, promote blood circulation, eliminate edema.
Farewell Tiger back
Fit of the halter put on the back curve is extremely important, do not accidentally back out of scary fat! In order to be a beautiful party in the back of killers, or sculpture quickly before the party girl, now your back!
"Sitting back method development," tight back muscles
Function: to strengthen the spine, the back line sculpture, sculpture on the arm curve.
Step1: remain seated, knees feet duplication, back up the stretch, pay attention not to over ribs protruding forward.
Step2: In the right foot, the right hand forward, palm down the stretch to the shoulder bone folder location.
Step3: the left hand and right hand back as much as possible overlap, stay 5-10 seconds, left to right 3-5 times.
Tip: Sculpture Tiger back the United States back free of fat
Bath, bath towels in each hand right-hand man of one side of the bath towel As for the back, turn the brush back and forth from left to right back, not the back fat accumulation.
Goodbye butterfly sleeves
Butterfly sleeve is definitely all woman Wanted! Even the most thin girls, are likely to have trouble butterfly sleeves, especially in running clothes lying mostly sleeveless dress or a small flat, so you do not want to reveal if the arm is immune! Escape is not the only solution, the sculpture through the following methods, do not try to cover your arm again!
"Circling rotation method" Arm least 2 cm
Function: beautify hands arm lines.
Step1: your hands straight, arm and shoulder line alignment.
Step2: palm outward push, back upward, shoulders relaxed, hands of the forward and after circling the next 15-20.
"Vertical Latifah" fat-free arm
Functions: the elimination of the butterfly sleeves on the arm, and can beautify the thymus gland and strengthen the chest concentrated.
Step1: elbow on the elbow, arm by arm, palm on palm, and the vertical arm 90 degrees.
Step2: your hands to keep close, raise the limit up, stay 5-10 seconds into place.
Step3: Repeat and Return of the action to raise a total of 15-20, the continuous 5-10 minutes.
These sculptures do the arm movements lines, remember to back up the stretch, can not hump Oh!
Tip: curettage butterfly sleeves, said Bai Bai to the arm meat
Lift the left hand from behind her head, body sculpting products will be applied right arm in the left hand, knuckles or massage board, from the elbow to the armpit, from top to bottom scraping to remove the arm fat.
Farewell little elephant feet
Double-thick leg as it is a good little shy! Even if the face looks more beautiful, make-up and then painted and detailed, if a debut baby elephant legs, big points right away! Do not let your lower body the overall beauty of destruction, rescue operations like the big leg, from now on!
"Lunge rooted Law" sculpture leg meat
Features: tight when the leg, calf sculpture lines.
Step1: standing anticipation.
Step2: bow and arrow moving towards, the toes forward, front foot just above the ankle, knee alignment, the right foot to the back, heels down roots.
Step3: hands extended upward, the power extends to the fingertips, shoulders down, back extension, stay 5-10 seconds, 2-3 times exchange of left and right foot.
Tip: Leg swelling as more symmetrical than
Contour Gel will be spread legs, the use of knuckles or massage board, from heel to knee scraping from bottom to top, promote blood circulation, eliminate edema.
Farewell Tiger back
Fit of the halter put on the back curve is extremely important, do not accidentally back out of scary fat! In order to be a beautiful party in the back of killers, or sculpture quickly before the party girl, now your back!
"Sitting back method development," tight back muscles
Function: to strengthen the spine, the back line sculpture, sculpture on the arm curve.
Step1: remain seated, knees feet duplication, back up the stretch, pay attention not to over ribs protruding forward.
Step2: In the right foot, the right hand forward, palm down the stretch to the shoulder bone folder location.
Step3: the left hand and right hand back as much as possible overlap, stay 5-10 seconds, left to right 3-5 times.
Tip: Sculpture Tiger back the United States back free of fat
Bath, bath towels in each hand right-hand man of one side of the bath towel As for the back, turn the brush back and forth from left to right back, not the back fat accumulation.
Simple thin arm operations, small arms slender build
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times.
Step One - graze the skin
First light the whole arm massage. To seize with the hand contralateral arm, hand graze the skin from top to bottom. Do 10 times or so. Note: Do not be too hard, just graze.
Step Two - rubbing combustion method
The opposite hand, grasp a lot of arm, the other four fingers with the thumb and small round way with the program, from wrist to shoulder rub the muscles, especially the medial arm muscles near the armpit, with the palm of your hand after the kneading step 5 times or so. Medial and lateral of the 5 times or so. Note: Each started from the wrist to the shoulder followed by a process. Do not massage the back and forth.
The third step - Acupressure
There are several weight loss wrist to the shoulder points, followed by the remote start means the pressure.
Yang Chi:
Is located in the hand back the points. Wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is also often referred to as heat points. Generally preferable to the contralateral hand thumb pressing belly. The right-hand man to do 10 times.
Quchi:
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times. Great Mausoleum: Located inside of your wrist wrinkles Central. Thumb is preferred, each 2 to 3 seconds pause, there must be rhythm into. Left and right 10 times.
Within the customs:
Two large hills in the distance above the cross-refers to the Department, the press, also have pain. Left and right 10 times.
Step One - graze the skin
First light the whole arm massage. To seize with the hand contralateral arm, hand graze the skin from top to bottom. Do 10 times or so. Note: Do not be too hard, just graze.
Step Two - rubbing combustion method
The opposite hand, grasp a lot of arm, the other four fingers with the thumb and small round way with the program, from wrist to shoulder rub the muscles, especially the medial arm muscles near the armpit, with the palm of your hand after the kneading step 5 times or so. Medial and lateral of the 5 times or so. Note: Each started from the wrist to the shoulder followed by a process. Do not massage the back and forth.
The third step - Acupressure
There are several weight loss wrist to the shoulder points, followed by the remote start means the pressure.
Yang Chi:
Is located in the hand back the points. Wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is also often referred to as heat points. Generally preferable to the contralateral hand thumb pressing belly. The right-hand man to do 10 times.
Quchi:
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times. Great Mausoleum: Located inside of your wrist wrinkles Central. Thumb is preferred, each 2 to 3 seconds pause, there must be rhythm into. Left and right 10 times.
Within the customs:
Two large hills in the distance above the cross-refers to the Department, the press, also have pain. Left and right 10 times.
Detoxification diet, the best five vegetables
Detoxification is an important way of health, detoxification is not only conducive to a healthy diet, but also beauty, the following describes the five detoxification diet of vegetables, make you slim and healthy.
1, bitter gourd
Effects: Nourishing Yin Jiang Huo summer heat disinfection
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, the effectiveness of the Qing Yin drug detoxification and beauty. Bitter melon in the summer drinking herbal tea made of foam, make people feel a summer Yi Qing God, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat.
2, cauliflower
Efficacy: cleaning vessels
Cauliflower is a food contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and the risk of cancer and other cancers.
3, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.
4, kelp
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
5 carrots
Effect: reduce the mercury concentration in vivo
Carrot is an effective detoxification food, and after the body of mercury ions, can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect.
1, bitter gourd
Effects: Nourishing Yin Jiang Huo summer heat disinfection
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, the effectiveness of the Qing Yin drug detoxification and beauty. Bitter melon in the summer drinking herbal tea made of foam, make people feel a summer Yi Qing God, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat.
2, cauliflower
Efficacy: cleaning vessels
Cauliflower is a food contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and the risk of cancer and other cancers.
3, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.
4, kelp
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
5 carrots
Effect: reduce the mercury concentration in vivo
Carrot is an effective detoxification food, and after the body of mercury ions, can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect.
7 simple thin waist skinny little belly coup
If the waist, the whole lot of people were thin. But now a lot of girls eating without restraint, and always sit in one place do not want to move, and naturally become small "belly" woman of the new endorsement. 7 useful to introduce you to cut a thin waist and belly ways to help you get rid of "straight up and down" embarrassment.
1, thin waist on a day picking beans, try to eat dinner, if not hungry powerful, full to eat three troughs twelve months. Ten minutes after dinner to rest a little.
200 daily and soybeans fell to the ground, but the legs can not bend bend over, pick up a piece of land to soybeans in the pot on the table, repeat this kind of action: bend - stood up and board - put the beans to the desktop - and then bend down - and then picked beans ... ... adhere to a month or two, not only thinner waist, hips and legs may also have unexpected surprises. How thin waist and stomach, is actually very simple.
2, the wall stand how thin waist and stomach, and likewise to try to eat dinner, and eat light. Or half an hour after dinner, clamping the hip, the entire back close to the wall, hips, back, legs, waist, head and neck so as closely aligns the wall.
Lower back will be very tired a few minutes, adhere to 15 minutes. Every day to do it once a week to begin to see results, not only thin waist and legs, neck, face, can also be thinner.
3, standing waist twisting can be noon or night exercise. Standing under the about Twist 100 (similar to belly dance in Twist action, to force through the waist, not the legs or back strength), as long as every day, insisted that to ensure effective!
4, marking method, while plastic wrap plastic wrap to lose weight has never been recognized by experts, but many mm or tried and succeeded.
In fact, as long as the package wrap time not too long, most people still do not appear the phenomenon of allergic dermatitis or, depending on the individual constitution may be.
Cling film wrapped around the waist method is, in the pockets of the plastic wrap, place about 1 hour riding jogging, every day can certainly thin, and of course at night to eat.
(Remember, 1 hour is the limit, do not think that package as long as possible Oh, your skin needs ventilation.)
5, coarse salt thin waist on the role of coarse salt with sweat, it can rid their bodies of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt.
Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen.
After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, you must remember to switch to a relatively thin "bath salts."
6, thin abdominal massage method which is one of the most common abdominal weight loss, the use of rubbing promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, excretion of metabolic waste, improve constipation.
Massage method is based on the navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.
7, Pu'er tea thin abdominal method of inhibiting the increase in abdominal fat had a significant effect. Pu'er tea is made by the fermentation of Aspergillus niger, by definition, is black.
In the fermentation process to produce a Punuo Er composition, and thus play a role in the prevention of fat accumulation. Want to use tea to lose weight, it is best to drink the first brew good tea. In addition, to drink 1.5 liters a day should be maintained in the cup before meals and after dinner, a long stick to it.
1, thin waist on a day picking beans, try to eat dinner, if not hungry powerful, full to eat three troughs twelve months. Ten minutes after dinner to rest a little.
200 daily and soybeans fell to the ground, but the legs can not bend bend over, pick up a piece of land to soybeans in the pot on the table, repeat this kind of action: bend - stood up and board - put the beans to the desktop - and then bend down - and then picked beans ... ... adhere to a month or two, not only thinner waist, hips and legs may also have unexpected surprises. How thin waist and stomach, is actually very simple.
2, the wall stand how thin waist and stomach, and likewise to try to eat dinner, and eat light. Or half an hour after dinner, clamping the hip, the entire back close to the wall, hips, back, legs, waist, head and neck so as closely aligns the wall.
Lower back will be very tired a few minutes, adhere to 15 minutes. Every day to do it once a week to begin to see results, not only thin waist and legs, neck, face, can also be thinner.
3, standing waist twisting can be noon or night exercise. Standing under the about Twist 100 (similar to belly dance in Twist action, to force through the waist, not the legs or back strength), as long as every day, insisted that to ensure effective!
4, marking method, while plastic wrap plastic wrap to lose weight has never been recognized by experts, but many mm or tried and succeeded.
In fact, as long as the package wrap time not too long, most people still do not appear the phenomenon of allergic dermatitis or, depending on the individual constitution may be.
Cling film wrapped around the waist method is, in the pockets of the plastic wrap, place about 1 hour riding jogging, every day can certainly thin, and of course at night to eat.
(Remember, 1 hour is the limit, do not think that package as long as possible Oh, your skin needs ventilation.)
5, coarse salt thin waist on the role of coarse salt with sweat, it can rid their bodies of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt.
Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen.
After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, you must remember to switch to a relatively thin "bath salts."
6, thin abdominal massage method which is one of the most common abdominal weight loss, the use of rubbing promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, excretion of metabolic waste, improve constipation.
Massage method is based on the navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.
7, Pu'er tea thin abdominal method of inhibiting the increase in abdominal fat had a significant effect. Pu'er tea is made by the fermentation of Aspergillus niger, by definition, is black.
In the fermentation process to produce a Punuo Er composition, and thus play a role in the prevention of fat accumulation. Want to use tea to lose weight, it is best to drink the first brew good tea. In addition, to drink 1.5 liters a day should be maintained in the cup before meals and after dinner, a long stick to it.
Grasp the principles of 9, not long belly bulge
Belly fat is a lot of people "hate big heart", how can it not long belly bulge? Canada, "Toronto Star," the latest papers, the introduction of little-known nine coup.
1 want to eat sweets after a meal, choose dark chocolate. Want to eat sweets after a meal, a high-quality dark chocolate is a very good choice, lower the heat.
2, added calcium. Daily intake of 1,800 milligrams of calcium, can prevent the intake of 80 calories. Coffee, add skim milk will help to add calcium.
3, eat chili. Red pepper, red substance capsaicin in short-term to accelerate the body metabolism. Dairy products more than the drinking water inhibited capsaicin stimulate sweating, therefore, may wish to spicy food with a number of dairy products.
4, eat organic food. Organic bread and cereal dietary fiber contained far more than the traditional bread and oatmeal.
5, retaining skin. Potatoes, apples and pears and other fruit and vegetable skins contain a lot of dietary fiber. When oranges, flesh out the white matter both are rich in dietary fiber, also contain heart-healthy flavonoids.
6, cut to the supermarket to buy food. For example, cut and packaged ham may be only five or six films, than of a whole ham, the better to reduce your calorie intake.
7, 3 pm snack. 15:00 to eat low-calorie snacks around to prevent a large number of eating high-calorie foods dinner. Optional 1 ounce (about 28 grams) of nuts or two cheese sticks, with only 170 calories of heat.
8, the total of food on the plate. Whether eat anything, do not take food directly from the packaging, or even the packaging to the food to eat on the sofa, the best food down on the plate. Plate of food will have visual impact, let us note how much food eat. Feeding from the packaging, people will unconsciously eat more. Transfer to a plate can also quantify the food, stop eating.
9, let his hands busy. A couch, hands will unconsciously stretch food. If you let your hands busy, it can contain "get food" desires. For example, learn knitting, cross stitch, etc. keep your fingers busy activities.
1 want to eat sweets after a meal, choose dark chocolate. Want to eat sweets after a meal, a high-quality dark chocolate is a very good choice, lower the heat.
2, added calcium. Daily intake of 1,800 milligrams of calcium, can prevent the intake of 80 calories. Coffee, add skim milk will help to add calcium.
3, eat chili. Red pepper, red substance capsaicin in short-term to accelerate the body metabolism. Dairy products more than the drinking water inhibited capsaicin stimulate sweating, therefore, may wish to spicy food with a number of dairy products.
4, eat organic food. Organic bread and cereal dietary fiber contained far more than the traditional bread and oatmeal.
5, retaining skin. Potatoes, apples and pears and other fruit and vegetable skins contain a lot of dietary fiber. When oranges, flesh out the white matter both are rich in dietary fiber, also contain heart-healthy flavonoids.
6, cut to the supermarket to buy food. For example, cut and packaged ham may be only five or six films, than of a whole ham, the better to reduce your calorie intake.
7, 3 pm snack. 15:00 to eat low-calorie snacks around to prevent a large number of eating high-calorie foods dinner. Optional 1 ounce (about 28 grams) of nuts or two cheese sticks, with only 170 calories of heat.
8, the total of food on the plate. Whether eat anything, do not take food directly from the packaging, or even the packaging to the food to eat on the sofa, the best food down on the plate. Plate of food will have visual impact, let us note how much food eat. Feeding from the packaging, people will unconsciously eat more. Transfer to a plate can also quantify the food, stop eating.
9, let his hands busy. A couch, hands will unconsciously stretch food. If you let your hands busy, it can contain "get food" desires. For example, learn knitting, cross stitch, etc. keep your fingers busy activities.
Four weight-loss campaign weekend, leisure to enjoy the thin
Usually busy because many people do not have too much time to exercise, over the weekend two days trying to make back all the amount of exercise a week, this campaign is not the right way, here are a few Xiaobian very suitable for your weekend to do sports.
Shopping is a girl's favorite, and finally liberated from the busy work out, but also lose weight, why not?
1, shopping
The crowd: from morning till night stay in the office women.
Rationale: This is the most popular pastimes of women, is also a good aerobic exercise equipment and gym training boring compared to shopping not only for women unknowingly exercise the body, but also please the mood, is the best of both worlds of fitness methods.
Health effects: women shopping as little as two or three hours, as much as one day, constant motion can increase leg strength, consume a lot of body heat, to achieve fitness results.
2 bowling
The crowd: In a post has been done a long time, but for a long time who are not given opportunities for promotion.
Reason: had to work hard, but always suffer from lack of leadership of all ages, you can not change this situation, but when you throw in bowling that moment, all the resentment and anguish seems to have been thrown together, share the pleasure How a "cool" enough word? climbing score you got my confidence down a few Bureau of life and your work and full of hope.
Health effects: as long as you correct posture when bowling, more than 200 muscles in the body can get exercise.
3, mountain climbing
The crowd: the computer room in the dark of the IT work group.
Reason: IT people all day long in the airless room computer, distributed computer all day is cloudy gas and radiation problems, dazed mind, if in the gym on weekends, you breathe the fresh air that long-lost skin and body will be to You issued a strong protest. Weekend climbing, so that their exposure to nature, breathe, sweat happy to boredom and fatigue all week lost.
Health effects: climbing is an excellent aerobic exercise, can promote metabolism, increase blood circulation, but also can improve endurance and leg strength, improve heart and lung function.
4, long-distance running and jogging in water
The crowd: work never spent in sedentary, falling a lot, such as back pain, cervical spondylosis, etc., such as editing, freelance writer and so on.
Reason: It stands to reason people are more applicable to such long-distance running, but running through the weekend focused on two days, not only little effect, and long-distance running is a more intense activity, not on weekends.
Free water jogging has become the latest in a fitness abroad, and is an ideal game.
Because jogging in the water, the body can be evenly distributed load, than the land run has obvious advantages, but also in deep water, the runners legs from shock, and thus not easily injured, whole body after exercise will feel comfortable.
Health effects: water resistance is 12 times the air resistance, the equivalent of 45 minutes running in the water run for two hours on land, water jogging is especially suitable for obese people.
Because the density of water and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat.
Shopping is a girl's favorite, and finally liberated from the busy work out, but also lose weight, why not?
1, shopping
The crowd: from morning till night stay in the office women.
Rationale: This is the most popular pastimes of women, is also a good aerobic exercise equipment and gym training boring compared to shopping not only for women unknowingly exercise the body, but also please the mood, is the best of both worlds of fitness methods.
Health effects: women shopping as little as two or three hours, as much as one day, constant motion can increase leg strength, consume a lot of body heat, to achieve fitness results.
2 bowling
The crowd: In a post has been done a long time, but for a long time who are not given opportunities for promotion.
Reason: had to work hard, but always suffer from lack of leadership of all ages, you can not change this situation, but when you throw in bowling that moment, all the resentment and anguish seems to have been thrown together, share the pleasure How a "cool" enough word? climbing score you got my confidence down a few Bureau of life and your work and full of hope.
Health effects: as long as you correct posture when bowling, more than 200 muscles in the body can get exercise.
3, mountain climbing
The crowd: the computer room in the dark of the IT work group.
Reason: IT people all day long in the airless room computer, distributed computer all day is cloudy gas and radiation problems, dazed mind, if in the gym on weekends, you breathe the fresh air that long-lost skin and body will be to You issued a strong protest. Weekend climbing, so that their exposure to nature, breathe, sweat happy to boredom and fatigue all week lost.
Health effects: climbing is an excellent aerobic exercise, can promote metabolism, increase blood circulation, but also can improve endurance and leg strength, improve heart and lung function.
4, long-distance running and jogging in water
The crowd: work never spent in sedentary, falling a lot, such as back pain, cervical spondylosis, etc., such as editing, freelance writer and so on.
Reason: It stands to reason people are more applicable to such long-distance running, but running through the weekend focused on two days, not only little effect, and long-distance running is a more intense activity, not on weekends.
Free water jogging has become the latest in a fitness abroad, and is an ideal game.
Because jogging in the water, the body can be evenly distributed load, than the land run has obvious advantages, but also in deep water, the runners legs from shock, and thus not easily injured, whole body after exercise will feel comfortable.
Health effects: water resistance is 12 times the air resistance, the equivalent of 45 minutes running in the water run for two hours on land, water jogging is especially suitable for obese people.
Because the density of water and heat transfer than air, water jogging consumes more energy than land-based, you can gradually get rid of excess body fat.
3 breast Diet, so you want to be a woman breast Chung
Experts suggest that female friends who are able to eat ribs yam soup, stew hamstring Astragalus, seafood cup papaya, peanuts, pig soup, bean soup with breast efficacy of such drink. Colloid content of foods have the same effects, such as pig tail, chicken feet, beef tendon and so on. Can also eat nuts, eggs foods. Rana frog tonic herbs such as breast soup (Rana frog plus red dates with milk taken with boiled water should be taken empty stomach).
First, the drug hamstring soup stew
Ingredients: pig tendon (tendon can be) about 4 two Astragalus a two longan 3 money, wolfberry 3 money, Angelica 3 money 2 money ginseng, rossica 3 money, dodder 3 money.
Approach: first pig tendon treatment clean, hot to the bloody, add water, simmer for about half an hour, then add to the stew of various drugs continue to hamstring Shulan, edible after seasoning with salt, can be eaten as a snack or soup fasting .
Description: FC ingredients of high natural hormone, can beauty, beauty, breast. Angelica longan blood, qi ginseng, medlar nourishing yin, Cistanche kidney, breast eat help to promote smooth, breast development, adjusting the endocrine, skin will become moist.
Suitable for: those in poor shape for breasts.
Second, the yam pork ribs soup
Ingredients: fresh yam a great article about 4 two ribs, Angelica 3 money 2 money Chuanxiong, white peony root 4, money, money 3 Rehmannia, Astragalus 3 money, money 4 Codonopsis, Poria 5 money, wolfberry 3 money, black date 5 tablets Eucommia 5 money 1 money through grass, sesame oil 2 tablespoons ginger 6, rice wine.
Method: Wash the pork ribs to the bloody hot, rinse all of the medicine a little, wrapped with gauze, add boiled 40 minutes; remove the gauze and the spare ribs to cook. Blocks had been cut and then add the fresh yam cook for 5 minutes, add salt to food can be cooked yam.
Description: The prescription of Codonopsis, Atractylodes, Poria, Licorice, that is, Decoction, spleen qi, angelica, peony, Chuanxiong, Moreover, the Si Wu Tang to blood; qi Astragalus, Eucommia kidney, through the grass to pass milk, blood sufficient natural breast fullness.
For the object: for breast hypoplasia, lack of post-partum milk, or breast reduction who postpartum.
Third, the seafood papaya cup
Ingredients: oysters, clams, a green papaya
Method: Wash oysters, clams have been the first spit of sand and salt water soak a clean, green papaya cut in half the children in clean water. Then the oysters, clams, cut open cut has been placed in the top half of the papaya, sprinkled with cheese powder, the material will wrap with plastic wrap and placed in microwave for 10-15 minutes, then add salt to taste papaya Shulan, as a snack or meal consumption.
Description: The papaya is rich in vitamin C, can promote the secretion of milk, eat can also make the skin smooth, white skin and can be beauty.
For the object: the breast lack of flexibility, those in poor shape. Often eat, the best to eat at least 1-2 times a week, each course at least 3 months. And depending on the situation after the diet, please modify the prescription of Chinese medicine again, so that development is more complete.
First, the drug hamstring soup stew
Ingredients: pig tendon (tendon can be) about 4 two Astragalus a two longan 3 money, wolfberry 3 money, Angelica 3 money 2 money ginseng, rossica 3 money, dodder 3 money.
Approach: first pig tendon treatment clean, hot to the bloody, add water, simmer for about half an hour, then add to the stew of various drugs continue to hamstring Shulan, edible after seasoning with salt, can be eaten as a snack or soup fasting .
Description: FC ingredients of high natural hormone, can beauty, beauty, breast. Angelica longan blood, qi ginseng, medlar nourishing yin, Cistanche kidney, breast eat help to promote smooth, breast development, adjusting the endocrine, skin will become moist.
Suitable for: those in poor shape for breasts.
Second, the yam pork ribs soup
Ingredients: fresh yam a great article about 4 two ribs, Angelica 3 money 2 money Chuanxiong, white peony root 4, money, money 3 Rehmannia, Astragalus 3 money, money 4 Codonopsis, Poria 5 money, wolfberry 3 money, black date 5 tablets Eucommia 5 money 1 money through grass, sesame oil 2 tablespoons ginger 6, rice wine.
Method: Wash the pork ribs to the bloody hot, rinse all of the medicine a little, wrapped with gauze, add boiled 40 minutes; remove the gauze and the spare ribs to cook. Blocks had been cut and then add the fresh yam cook for 5 minutes, add salt to food can be cooked yam.
Description: The prescription of Codonopsis, Atractylodes, Poria, Licorice, that is, Decoction, spleen qi, angelica, peony, Chuanxiong, Moreover, the Si Wu Tang to blood; qi Astragalus, Eucommia kidney, through the grass to pass milk, blood sufficient natural breast fullness.
For the object: for breast hypoplasia, lack of post-partum milk, or breast reduction who postpartum.
Third, the seafood papaya cup
Ingredients: oysters, clams, a green papaya
Method: Wash oysters, clams have been the first spit of sand and salt water soak a clean, green papaya cut in half the children in clean water. Then the oysters, clams, cut open cut has been placed in the top half of the papaya, sprinkled with cheese powder, the material will wrap with plastic wrap and placed in microwave for 10-15 minutes, then add salt to taste papaya Shulan, as a snack or meal consumption.
Description: The papaya is rich in vitamin C, can promote the secretion of milk, eat can also make the skin smooth, white skin and can be beauty.
For the object: the breast lack of flexibility, those in poor shape. Often eat, the best to eat at least 1-2 times a week, each course at least 3 months. And depending on the situation after the diet, please modify the prescription of Chinese medicine again, so that development is more complete.
6 major face-lift method, face edema, emergency rescue
Number of MM to get up in the mirror every morning and found his chubby face is difficult to see, but how can I feel like I let other people see it; you want to change this situation?
1. Apple Celery Salad
Materials: three apples, celery one, salad dressing
Fresh apples and celery washed, sliced with ice water after the red, make it more crisp taste, mix with salad dressing, delicious and healthy.
2. Honey carrot juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Carrot cutting into the blender, add half a cup of water and honey, start the machine about 1 and a half minutes, carrot juice and honey have been well mixed, both nutritious and delicious. To fast face-lift, I introduced the carrot soup quick face-lift, but a good way Oh! Do not believe that you try. ; That protective measures up to do it! Allows you to easily have a beautiful little face. 6 major face-lift and magic to teach you.
Face-lift Method 1: saline Fuyan
First Aid: In the 500cc, 40 degree warm water by adding a teaspoon of salt, stir evenly, gauze soaked in salt water, to fully absorb the salt, then the appropriate size gauze quartet built, deposited in the eyes about 20 minutes.
Principle: the principle of using high osmotic pressure, water will drain from low to high, to the water discharge.
Reminder: try before hot temperatures to avoid heat damage the skin.
Face-lift Method 2: alternating hot and cold attaining
First Aid: first, attaining a hot towel, then cold, repeated 3 times. Face time to heat cold 1:2 proportion, at least for 15 minutes.
Principle: hot and cold alternating attaining, let further expansion and then contraction of blood vessels, promote blood circulation of the skin, prompting the face discharge excess water.
Reminder: the temperature of hot towels to master, not too hot.
Face-lift Method 3: Acupoint Massage
First Aid: The pulp press around the eyes, press 5 seconds for each position, repeat 3 times.
Principle: because the blood, cross the meridian and other complex relationships, in the face, body form point of many points, they can reflect the blood run smoothly or not, often points to stimulate press these points can improve the function of organs and eliminate swelling.
Face-lift Method 4: plastic face beauty parade
1, playing the fight massage methods:
Power fingertips facial skin quickly making bombs, from bottom to top Oh! Each time for 50 times.
Benefits: helps eliminate muscle fatigue and promote metabolism.
2, face muscle stretching methods:
Will maximize a 1 mouth together, bring all the muscles and even face scalp, the rhythmic movement, for 50 times.
1, said: Ba ... woo 10
2, said: lie ... woo 10
3, said: Mom ... woo 10
4, said: take ... woo 10
5, said: ... you woo 10
Effect: You can speed up blood circulation, slow down the aging face a variety of tissues and organs, so keep a clear head.
3, the elimination method of nasolabial folds:
1, mouth-shaped drum made of two sheets cheeks, tongue in the mouth move and push the arrival cheeks.
2, each action to do 5 consecutive times, 4 times a day to do.
Efficacy: Prevention of nasolabial folds can produce, who has emerged as nasolabial folds, see the effect for 30 days legislature.
4, turning neck extension method:
1, the first rise, try to back, then look down to the front jaw, neck and back muscles to tighten and relax 10-15 times.
2, and then slowly head to do a circular motion, roll to the left and right sides 10 to 15 times, posted by the chair back, his hands holding rope in the back of the neck moment.
Efficacy: facial muscle stretch, induced deep tissue fiber recycling conclusion
5 face-lift method: drink black coffee
First Aid: After breakfast, drink a cup of black coffee, about 30 minutes to 1 hour, you can see facial swelling disappear.
Principle: black coffee contains caffeine call a drain of its diuretic, accelerate the consumption of the role of the heat off the body, which can quickly eliminate facial swelling, swelling of the eye effect is a plus.
Reminder: the Ministry of Health announced the day the upper limit of intake of 300 mg of caffeine, a cup of black coffee, calculated from the areas of concentration of about 50 to 100 milligrams, MM drink be sure to control the intake.
Face-lift Method 6: face-lift recipes
Carrots: fresh carrot rather Nutrition pressed into juice, and honey every day with a drink, not only can help thin face, and also bring the body of the light to change. Celery: rich in high fiber and plenty of potassium, but also to promote the oral activity, healthy food is a rare little face it. Made to make the skin young and healthy from the inside out to reproduce the luster.
1. Apple Celery Salad
Materials: three apples, celery one, salad dressing
Fresh apples and celery washed, sliced with ice water after the red, make it more crisp taste, mix with salad dressing, delicious and healthy.
2. Honey carrot juice
Ingredients: half a carrot, half a glass of water, a spoonful of honey
Carrot cutting into the blender, add half a cup of water and honey, start the machine about 1 and a half minutes, carrot juice and honey have been well mixed, both nutritious and delicious. To fast face-lift, I introduced the carrot soup quick face-lift, but a good way Oh! Do not believe that you try. ; That protective measures up to do it! Allows you to easily have a beautiful little face. 6 major face-lift and magic to teach you.
Face-lift Method 1: saline Fuyan
First Aid: In the 500cc, 40 degree warm water by adding a teaspoon of salt, stir evenly, gauze soaked in salt water, to fully absorb the salt, then the appropriate size gauze quartet built, deposited in the eyes about 20 minutes.
Principle: the principle of using high osmotic pressure, water will drain from low to high, to the water discharge.
Reminder: try before hot temperatures to avoid heat damage the skin.
Face-lift Method 2: alternating hot and cold attaining
First Aid: first, attaining a hot towel, then cold, repeated 3 times. Face time to heat cold 1:2 proportion, at least for 15 minutes.
Principle: hot and cold alternating attaining, let further expansion and then contraction of blood vessels, promote blood circulation of the skin, prompting the face discharge excess water.
Reminder: the temperature of hot towels to master, not too hot.
Face-lift Method 3: Acupoint Massage
First Aid: The pulp press around the eyes, press 5 seconds for each position, repeat 3 times.
Principle: because the blood, cross the meridian and other complex relationships, in the face, body form point of many points, they can reflect the blood run smoothly or not, often points to stimulate press these points can improve the function of organs and eliminate swelling.
Face-lift Method 4: plastic face beauty parade
1, playing the fight massage methods:
Power fingertips facial skin quickly making bombs, from bottom to top Oh! Each time for 50 times.
Benefits: helps eliminate muscle fatigue and promote metabolism.
2, face muscle stretching methods:
Will maximize a 1 mouth together, bring all the muscles and even face scalp, the rhythmic movement, for 50 times.
1, said: Ba ... woo 10
2, said: lie ... woo 10
3, said: Mom ... woo 10
4, said: take ... woo 10
5, said: ... you woo 10
Effect: You can speed up blood circulation, slow down the aging face a variety of tissues and organs, so keep a clear head.
3, the elimination method of nasolabial folds:
1, mouth-shaped drum made of two sheets cheeks, tongue in the mouth move and push the arrival cheeks.
2, each action to do 5 consecutive times, 4 times a day to do.
Efficacy: Prevention of nasolabial folds can produce, who has emerged as nasolabial folds, see the effect for 30 days legislature.
4, turning neck extension method:
1, the first rise, try to back, then look down to the front jaw, neck and back muscles to tighten and relax 10-15 times.
2, and then slowly head to do a circular motion, roll to the left and right sides 10 to 15 times, posted by the chair back, his hands holding rope in the back of the neck moment.
Efficacy: facial muscle stretch, induced deep tissue fiber recycling conclusion
5 face-lift method: drink black coffee
First Aid: After breakfast, drink a cup of black coffee, about 30 minutes to 1 hour, you can see facial swelling disappear.
Principle: black coffee contains caffeine call a drain of its diuretic, accelerate the consumption of the role of the heat off the body, which can quickly eliminate facial swelling, swelling of the eye effect is a plus.
Reminder: the Ministry of Health announced the day the upper limit of intake of 300 mg of caffeine, a cup of black coffee, calculated from the areas of concentration of about 50 to 100 milligrams, MM drink be sure to control the intake.
Face-lift Method 6: face-lift recipes
Carrots: fresh carrot rather Nutrition pressed into juice, and honey every day with a drink, not only can help thin face, and also bring the body of the light to change. Celery: rich in high fiber and plenty of potassium, but also to promote the oral activity, healthy food is a rare little face it. Made to make the skin young and healthy from the inside out to reproduce the luster.
Five foods to eat before going to bed, you become slim package
Want to know how to eat all you want before going to bed, out of shape and not afraid of it? Xiaobian to tell you today, 5 weight loss foods, you can eat before going to bed, not afraid of fat, but also to lose weight oh!
1. Honey
Honey fatty acids can promote the activity of intestinal peristaltic-like, rich in vitamins and minerals are a function of the stomach to adjust, to drain away toxins from the body, improve constipation, and glucose and fructose content can be directly absorbed by the body, not piled fat problems. In addition, honey is very low in calories, 100g of honey contains only 294 calories, so it has a good weight-loss effect.
Cup of honey with warm water before going to bed to help detoxification Yan, promote metabolism, burning excess body fat, so your belly is more flat. If you feel that a single drink of honey too monotonous, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into water, weight loss better.
2. Milk
Cup of warm milk before bedtime can promote sleep has long been common sense, knowing there is a good weight-loss effects of milk Oh!
Milk is rich in calcium, drink milk before bedtime can promote the absorption of calcium, milk contains whey protein to help burn excess fat and lose weight. The main component of milk protein, digestion and absorption will not be soon, so do not drink milk before going to bed at night will bring the burden of energy consumption, and the next morning would not feel very hungry.
Milk itself has some heat, want to lose weight be sure to select low-fat milk MM Oh! Suggest that you drink 2 hours before bedtime, so that weight loss better.
3. Oats
Oats are rich in soluble fiber and insoluble fiber, can absorb a lot of cholesterol in the body and excreted, reducing the pain of constipation, less excess body fat. Oats are also rich in B vitamins, niacin, folic acid, pantothenic acid, vitamin E, have a good hypoglycemic, anti-obesity, but also improve blood circulation, promote metabolism, reduce body waste accumulation, so that your body is more light.
MM before going to bed hungry if they can cook a small bowl of oatmeal (100 grams) to eat.
4. Almond
Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. Almond contained monounsaturated fatty acids help reduce blood fat, lose weight without a strict diet, can easily lose weight oh. Almonds also contain a large number of other fibers, can reduce hunger, to maintain body weight for a certain effect.
Eat several almonds at bedtime, or drink a glass of almond tea, not only to satisfy the appetite, it is also not afraid of fat.
.5, Digestive biscuit
Digestive cookies - the whole wheat, oats, wheat fiber as the main raw material processing, there are all types of barley, fiber bread, high fiber bread, oat cakes, oat germ cake, cake bran fiber, crude fiber, whole wheat bread, wheat fiber embryo cake. Low calorie cake digestion, usually 50 cards / pieces, chocolate digestive biscuit is 109 calories card / block, and the digestion cake rich in fiber and enzymes, help to discharge stool, weight loss, weight loss is necessary to eat MM food.
Before going to bed hungry is recommended not to eat more than 3 to avoid excessive heat.
1. Honey
Honey fatty acids can promote the activity of intestinal peristaltic-like, rich in vitamins and minerals are a function of the stomach to adjust, to drain away toxins from the body, improve constipation, and glucose and fructose content can be directly absorbed by the body, not piled fat problems. In addition, honey is very low in calories, 100g of honey contains only 294 calories, so it has a good weight-loss effect.
Cup of honey with warm water before going to bed to help detoxification Yan, promote metabolism, burning excess body fat, so your belly is more flat. If you feel that a single drink of honey too monotonous, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into water, weight loss better.
2. Milk
Cup of warm milk before bedtime can promote sleep has long been common sense, knowing there is a good weight-loss effects of milk Oh!
Milk is rich in calcium, drink milk before bedtime can promote the absorption of calcium, milk contains whey protein to help burn excess fat and lose weight. The main component of milk protein, digestion and absorption will not be soon, so do not drink milk before going to bed at night will bring the burden of energy consumption, and the next morning would not feel very hungry.
Milk itself has some heat, want to lose weight be sure to select low-fat milk MM Oh! Suggest that you drink 2 hours before bedtime, so that weight loss better.
3. Oats
Oats are rich in soluble fiber and insoluble fiber, can absorb a lot of cholesterol in the body and excreted, reducing the pain of constipation, less excess body fat. Oats are also rich in B vitamins, niacin, folic acid, pantothenic acid, vitamin E, have a good hypoglycemic, anti-obesity, but also improve blood circulation, promote metabolism, reduce body waste accumulation, so that your body is more light.
MM before going to bed hungry if they can cook a small bowl of oatmeal (100 grams) to eat.
4. Almond
Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. Almond contained monounsaturated fatty acids help reduce blood fat, lose weight without a strict diet, can easily lose weight oh. Almonds also contain a large number of other fibers, can reduce hunger, to maintain body weight for a certain effect.
Eat several almonds at bedtime, or drink a glass of almond tea, not only to satisfy the appetite, it is also not afraid of fat.
.5, Digestive biscuit
Digestive cookies - the whole wheat, oats, wheat fiber as the main raw material processing, there are all types of barley, fiber bread, high fiber bread, oat cakes, oat germ cake, cake bran fiber, crude fiber, whole wheat bread, wheat fiber embryo cake. Low calorie cake digestion, usually 50 cards / pieces, chocolate digestive biscuit is 109 calories card / block, and the digestion cake rich in fiber and enzymes, help to discharge stool, weight loss, weight loss is necessary to eat MM food.
Before going to bed hungry is recommended not to eat more than 3 to avoid excessive heat.
10 inventory at the end of the most common way to lose weight
Now it is too much weight loss methods, and in the end what the most useful way to lose weight? Which method best waste of time not effect? Do not worry, we have identified a 10 most common diet, weight loss by the end of victory!
1, the most rapid weight loss: weight-loss method Beverly
A 2-week weight-loss method Beverly reduce the weight of about 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
Increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat. Not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
2, the most nutritious diet: eating healthy weight-loss methods of high quality protein
Tofu is high quality protein foods and calories per 100 grams is only about 91 calories and much popular. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of the basic food.
As with other weight-loss method is the use of tofu alternative method of three meals a day. Period of one week or so. Tofu can boil water consumption dipped in sauce, or blend with the seaweed salad or vegetables after eating.
Can also be dipped in soy sauce with lemon juice or vinegar and spices make food. 1/2-1 tonne block of tofu eating better.
3, the most malnutrition diet: popcorn weight-loss method
Eating popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. Eat popcorn when drinking enough water. In this way, perhaps the big foam belly of popcorn, as they eat feel very full. Can be as simple as eating dinner.
Made into a light dinner dishes of meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner, according to a certain time to eat.
So insistent about a month to lose weight about 3 kg.
Eating is not eating popcorn, popcorn and water take full advantage of weight-loss method. When feeling hungry, eat popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may be other foods. And there may be a result of nutritional imbalance, the body abnormal situation, so this method than for a long time, the time set for 1 week better. Period of time can be thin, but from the end of the day each week period, persist for three months, it will be the effect of 4 kg weight loss.
4, the most expensive diet: fasting drink spring water
Dining and drinking often. Body of water, waste water purification role to play, so it can relieve constipation, but also make the skin moist.
And do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
When the main drink spring water in the slimming, but in addition, as long as is consistent with their own water, whether barley or lemon tea are not related. In the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
Breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat, but eat no matter what, each bite to eat, followed by drinking a water.
5, the most greedy of the diet: chocolate thin
Is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, you will think that chocolate is undreamed of weight-loss food.
Ordinary chocolate every day to take 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
Chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
Especially as a snack after dinner chocolate directly into fat in the body, so absolutely avoided. Weight-loss method used chocolate intake of water when full.
6, the most economical diet: Fresh off method
While fasting is a kind of very efficient method of weight loss methods, saving time and effort.
Not a few days your body will not load, and the card reaches a certain number of days it will not go off thin, the most frightening thing is that as long as you eat, immediately regain 3 kg or more.
7, the most healthy diet: Sports Law
Sports law can make his body changed for the better, can increase physical fitness, especially for sedentary people, the day the Games to the body to increase the health of energy.
This weight loss is the most painful diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
8, the most effective weight loss method: Sugar-free method
This method is very effective, need to focus on the regulation of diet.
This is a very good diet, that is not sugar foods (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
9, but without losing the most weight-loss method: Food Control Act
Each person's diet is built on the basis of diet control, and can say that this is the most basic weight loss method.
We all think eating less will be thin, so most people will choose this method. But this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light. And is likely to cause chronic malnutrition! Again there is no system of this diet, so often unknowingly give up. The biggest problem is that when food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years would not thin it!
10, the most life-threatening weight loss: Drug Law
Drugs may make you a short time to lose a few kilograms, but there are many effects of taking medication is not the case.
There are many diet pills, in the end there is not effective, you eat, it will not know, because of different individual constitution, there are a lot of people eat Chijianfeiyao die, there are side effects, even if the drug is really lost by a withdrawal later, the speed is not bad fat.
1, the most rapid weight loss: weight-loss method Beverly
A 2-week weight-loss method Beverly reduce the weight of about 4kg.
Enjoy the first week of eating low-fat milk, yoghurt, cheese and other dairy products and vegetables and fruit.
Increase in the second week of rice, noodles, cakes, noodles, popular noodles, buckwheat jelly and other carbohydrates and rot, bean curd soup, miso soup and other vegetable proteins. During the weight-loss must not eat meat, fish, butter and other oily foods and animal protein.
You can use the food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, bread, noodles, potatoes, sweet potatoes, low-fat milk, yogurt, low fat. Not use food: beef, pork, chicken, hamburgers, sausages, bacon, butter cream cake, cake, fish, shrimp, squid.
2, the most nutritious diet: eating healthy weight-loss methods of high quality protein
Tofu is high quality protein foods and calories per 100 grams is only about 91 calories and much popular. Tofu is rich in vitamins, minerals, calcium, potassium and other elements of the basic food.
As with other weight-loss method is the use of tofu alternative method of three meals a day. Period of one week or so. Tofu can boil water consumption dipped in sauce, or blend with the seaweed salad or vegetables after eating.
Can also be dipped in soy sauce with lemon juice or vinegar and spices make food. 1/2-1 tonne block of tofu eating better.
3, the most malnutrition diet: popcorn weight-loss method
Eating popcorn, corn, dry cake, and then drink water, even if not eating, not hungry!
Try to eat breakfast. Lunch eating popcorn. Eat popcorn when drinking enough water. In this way, perhaps the big foam belly of popcorn, as they eat feel very full. Can be as simple as eating dinner.
Made into a light dinner dishes of meat, fish, seaweed is better. At this time focused on the middle do not eat snacks. Development of early, middle and dinner, according to a certain time to eat.
So insistent about a month to lose weight about 3 kg.
Eating is not eating popcorn, popcorn and water take full advantage of weight-loss method. When feeling hungry, eat popcorn and water. But it is worth noting that if the rampant consumption, but increased appetite, overeating may be other foods. And there may be a result of nutritional imbalance, the body abnormal situation, so this method than for a long time, the time set for 1 week better. Period of time can be thin, but from the end of the day each week period, persist for three months, it will be the effect of 4 kg weight loss.
4, the most expensive diet: fasting drink spring water
Dining and drinking often. Body of water, waste water purification role to play, so it can relieve constipation, but also make the skin moist.
And do not eat other food, drink only water weight-loss method is different from the description of the water weight-loss method is to drink 1-2 glasses of water before meals. In addition, in the dining process, each eating a meal, to drink of water method. Thus, due to drink plenty of water, naturally began to decrease appetite, appetite poor, but also eating habits can be corrected quickly.
When the main drink spring water in the slimming, but in addition, as long as is consistent with their own water, whether barley or lemon tea are not related. In the weight-loss process, there is a smell that spring water rather than water, then placed in the springs and other fruits of lemon or strawberry, then the water will become more interesting.
Breakfast must be eaten staple food (rice or bread) and milk, and a low intake of animal protein. Water is not the usual weight-loss method, by eating, eating, and then order a meal to eat, but eat no matter what, each bite to eat, followed by drinking a water.
5, the most greedy of the diet: chocolate thin
Is very much like to eat snacks may be good news for weight-loss methods. Usually the mention of chocolate, you will think that chocolate is undreamed of weight-loss food.
Ordinary chocolate every day to take 1 / 2, sub-breakfast, lunch and dinner food, fasting fasting food, if the feeling of satiety, they begin to eat. Thus, loss of appetite, natural appetite also decreased, and further to weight-loss results.
Chocolate, when eaten as a snack, according to common sense in the lower body to absorb calories consumed after a meal, but in the weight-loss method used when the chocolate is absolutely undesirable. Must be consumed before a meal when hungry.
Especially as a snack after dinner chocolate directly into fat in the body, so absolutely avoided. Weight-loss method used chocolate intake of water when full.
6, the most economical diet: Fresh off method
While fasting is a kind of very efficient method of weight loss methods, saving time and effort.
Not a few days your body will not load, and the card reaches a certain number of days it will not go off thin, the most frightening thing is that as long as you eat, immediately regain 3 kg or more.
7, the most healthy diet: Sports Law
Sports law can make his body changed for the better, can increase physical fitness, especially for sedentary people, the day the Games to the body to increase the health of energy.
This weight loss is the most painful diet. Movement to discharge the itinerary, it is very difficult to do sustained, and great hunger after exercise, often in vain efforts, but the card is off there will be a great setback for what felt desperately movement. Sports law is healthy, the failure rate is very high.
8, the most effective weight loss method: Sugar-free method
This method is very effective, need to focus on the regulation of diet.
This is a very good diet, that is not sugar foods (rice starch, etc., and milk), meat lightly with the vegetable species is how much you eat. At first, almost with the speed off fast food, but one card off, you will not know how to do. The biggest problem is, as long as eating out would be difficult to control.
9, but without losing the most weight-loss method: Food Control Act
Each person's diet is built on the basis of diet control, and can say that this is the most basic weight loss method.
We all think eating less will be thin, so most people will choose this method. But this method is very slow thin, what you eat What to eat in the end, when the appetite comes you will forget the light. And is likely to cause chronic malnutrition! Again there is no system of this diet, so often unknowingly give up. The biggest problem is that when food present, almost everyone will want to "eat less and then the next meal," and destroyed the most important self-control weight loss, less a hundred years would not thin it!
10, the most life-threatening weight loss: Drug Law
Drugs may make you a short time to lose a few kilograms, but there are many effects of taking medication is not the case.
There are many diet pills, in the end there is not effective, you eat, it will not know, because of different individual constitution, there are a lot of people eat Chijianfeiyao die, there are side effects, even if the drug is really lost by a withdrawal later, the speed is not bad fat.
The most economical and efficient four diet books
Gave rise to the trouble of obesity increasing, although the weight loss methods varied, but the results fail to lose weight is not the purpose is to cause adverse reactions. Recommended the following four diets, economic and practical, to save money but also thin, best of both worlds.
First, the economy of the three-day diets
1 banana; soda bread 2; boiled eggs 1; black coffee 1 cup; yogurt 1 cup (three meals a day, the amount of each meal)
Second, the red wine diet recipes
Before going to sleep for 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a day is normal.
Third, cucumber egg diet recipes
Morning, afternoon and 1 egg 1 cucumber, late a cucumber, 10 kilos a week can be thin.
30 pounds a month by the method:
Morning: skim milk
Noon: Eat 1 egg 1 cucumber
D: 1 apple.
Fourth, the banana diet cheese
B: 1 banana; 2 cup low-fat cheese; water 1 cup
In: Banana 2; 2 cup low-fat cheese; water 1 cup
D: banana 2; 2 cup low-fat cheese; vegetables you can eat; water 1 cup
First, the economy of the three-day diets
1 banana; soda bread 2; boiled eggs 1; black coffee 1 cup; yogurt 1 cup (three meals a day, the amount of each meal)
Second, the red wine diet recipes
Before going to sleep for 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a day is normal.
Third, cucumber egg diet recipes
Morning, afternoon and 1 egg 1 cucumber, late a cucumber, 10 kilos a week can be thin.
30 pounds a month by the method:
Morning: skim milk
Noon: Eat 1 egg 1 cucumber
D: 1 apple.
Fourth, the banana diet cheese
B: 1 banana; 2 cup low-fat cheese; water 1 cup
In: Banana 2; 2 cup low-fat cheese; water 1 cup
D: banana 2; 2 cup low-fat cheese; vegetables you can eat; water 1 cup
Common sense must know the nine weight loss
We all know that obesity can cause many diseases. For women, obesity is even more terrible and beautiful make their own insulation. Thus, in a variety of constantly trying to lose weight, keep yourself slim. Efforts can often, and not able to make themselves lose weight. To successfully lose weight, lose weight, be sure to find out the facts on obesity 9.
1, is the fault of the genes most
Scientists in a obese mice the gene was first discovered, they call it "fat gene", the official name is "FTO". And no such genes than people who carry two of this gene increases the risk of diabetes 40%, the risk of becoming obese increased 60%.
About 16% of people carry two fat genes, half of them carrying a fat gene. Now, scientists suspected the gene lead to obesity have a number. This gene was your part to increase a few pounds, an increase that gene to another site a few pounds, taken together, will greatly increase your weight.
2, some people have more fat cells
Some more than others to carry twice the fat cells, even if you lose a few pounds or a few pounds of weight, your fat cells remains the same, so the weight loss program weight always be so easily defeated by a rebound.
Many destined to have a large number of fat cells may age two to start generating these cells had. Even if the children are reducing caloric intake, fat cell growth rate may also be very fast.
3, the pressure makes you "drum up"
Pressure will ignite your passion for fast food rich in carbohydrates. Of our prehistoric ancestors, the pressure means the approximation of drought or wild animals. The process of rapid storage of fat is very important, we need extra energy to cope with food shortages or fight with the beast. Today, we are sitting there feeling the pressure, the heat will naturally accumulate in our stomach.
4, sleep more, lose weight faster
United States, "Obesity Society" former chairman of the obese patients in the diagnosis, not only to inquire about their eating habits, but also about their sleep. If the patients sleep less than 7 to 8 hours, he may give patients drugs to open some sleep. He said: "There is enough sleep, they will have a stronger feeling of fullness, you will naturally lose weight."
Why? Researchers at the University of Chicago, said lack of sleep affect our hormonal balance, leading to feelings of fullness "leptin" reduce, "hunger hormone" increases, so, although we are not hungry, we will feel hungry, eat things. Indeed, sleep may be the cheapest easiest way to lose weight.
5, obesity might be transmitted
One study pointed out that if a person fat, the possibility of his or her spouse up to 37% fat. The researchers concluded that obesity seems to be transmitted through the network of social relations to others.
6, you can change your metabolism
Another one from Scandinavia's team when the study of human fat cells changes. Several of the fat of their twins and a comparative study of thin twins. Fat cells found in obese twins had metabolic changes, making it difficult to burn fat.
The team suspect that, as long as the weight gain of 11 pounds can slow metabolism, long before it becomes a vicious cycle: as long as it is difficult to lose fat.
What shall we do? The answer is still commonplace. Of member said: "The more I study, the more I think we need to exercise." She was a fat child I have in the past, and now she always running, weight change to normal.
7, anti-oxidants can prevent obesity
Free radicals can not only make you look older look, but also make you fatter. These reactive oxygen molecules that can damage the cells tell us've had enough. When we eat, the radical will appear. But when we gobbled candy, fried potato chips and other carbohydrate foods, they are more common.
Over time, those semantic character is destroyed slowly and gradually become the "stop eating" signal even more sensitive, appetite becomes bigger and bigger. The best way to avoid this result, do not eat junk food, to eat more brightly colored, antioxidant-rich fruits and vegetables.
8, the diet method really works
Now, basically all new way to lose weight healthy diet that contains four rules:
① The way of whole grains and fiber carbohydrate.
② to avoid trans fat and saturated fat.
③ eat a human hormone called leptin, which can affect human brain activity through the inhibition of hunger and appetite, increase satiety.
④ eat more fruits and vegetables.
9, you fat and healthy
Increasing evidence that not much weight with healthy relationships. One study found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood glucose, blood pressure, and other measurements are normal.
1, is the fault of the genes most
Scientists in a obese mice the gene was first discovered, they call it "fat gene", the official name is "FTO". And no such genes than people who carry two of this gene increases the risk of diabetes 40%, the risk of becoming obese increased 60%.
About 16% of people carry two fat genes, half of them carrying a fat gene. Now, scientists suspected the gene lead to obesity have a number. This gene was your part to increase a few pounds, an increase that gene to another site a few pounds, taken together, will greatly increase your weight.
2, some people have more fat cells
Some more than others to carry twice the fat cells, even if you lose a few pounds or a few pounds of weight, your fat cells remains the same, so the weight loss program weight always be so easily defeated by a rebound.
Many destined to have a large number of fat cells may age two to start generating these cells had. Even if the children are reducing caloric intake, fat cell growth rate may also be very fast.
3, the pressure makes you "drum up"
Pressure will ignite your passion for fast food rich in carbohydrates. Of our prehistoric ancestors, the pressure means the approximation of drought or wild animals. The process of rapid storage of fat is very important, we need extra energy to cope with food shortages or fight with the beast. Today, we are sitting there feeling the pressure, the heat will naturally accumulate in our stomach.
4, sleep more, lose weight faster
United States, "Obesity Society" former chairman of the obese patients in the diagnosis, not only to inquire about their eating habits, but also about their sleep. If the patients sleep less than 7 to 8 hours, he may give patients drugs to open some sleep. He said: "There is enough sleep, they will have a stronger feeling of fullness, you will naturally lose weight."
Why? Researchers at the University of Chicago, said lack of sleep affect our hormonal balance, leading to feelings of fullness "leptin" reduce, "hunger hormone" increases, so, although we are not hungry, we will feel hungry, eat things. Indeed, sleep may be the cheapest easiest way to lose weight.
5, obesity might be transmitted
One study pointed out that if a person fat, the possibility of his or her spouse up to 37% fat. The researchers concluded that obesity seems to be transmitted through the network of social relations to others.
6, you can change your metabolism
Another one from Scandinavia's team when the study of human fat cells changes. Several of the fat of their twins and a comparative study of thin twins. Fat cells found in obese twins had metabolic changes, making it difficult to burn fat.
The team suspect that, as long as the weight gain of 11 pounds can slow metabolism, long before it becomes a vicious cycle: as long as it is difficult to lose fat.
What shall we do? The answer is still commonplace. Of member said: "The more I study, the more I think we need to exercise." She was a fat child I have in the past, and now she always running, weight change to normal.
7, anti-oxidants can prevent obesity
Free radicals can not only make you look older look, but also make you fatter. These reactive oxygen molecules that can damage the cells tell us've had enough. When we eat, the radical will appear. But when we gobbled candy, fried potato chips and other carbohydrate foods, they are more common.
Over time, those semantic character is destroyed slowly and gradually become the "stop eating" signal even more sensitive, appetite becomes bigger and bigger. The best way to avoid this result, do not eat junk food, to eat more brightly colored, antioxidant-rich fruits and vegetables.
8, the diet method really works
Now, basically all new way to lose weight healthy diet that contains four rules:
① The way of whole grains and fiber carbohydrate.
② to avoid trans fat and saturated fat.
③ eat a human hormone called leptin, which can affect human brain activity through the inhibition of hunger and appetite, increase satiety.
④ eat more fruits and vegetables.
9, you fat and healthy
Increasing evidence that not much weight with healthy relationships. One study found that 51% of overweight people and nearly 32% of obese people, most have a normal cholesterol, blood glucose, blood pressure, and other measurements are normal.
Dozens of stovepipe food, effective weight loss
Stovepipe most effective method? Many women in order to have a pair of slender shapely legs and try to make a variety of weight loss: exercise, diet, drinking diet tea, or even liposuction. Ignore the food around within reach of the legs. Now, strictly selected for you Xiaobian 10 stovepipe food, every kind of charm with your legs show the nutritional content.
1, Seaweed
Vitamin A, vitamin B1, vitamin B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance invaluable to help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect, want to slim legs can not miss it.
2, sesame
Sesame seeds contain linoleic acid to remove blood vessels attached to the cholesterol, so metabolism better, much easier to lose weight stovepipe.
In addition, the sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize free radicals in the intracellular accumulation of harmful substances, make the skin fair favor and make your legs more smooth and delicate.
3 bananas
Have missed a lot of banana fruit diet plan, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively stabilize the digestive system to help bowel movement.
Bananas also have excluded the effect of water, not only the best thin fruit, the skin will also eat the holy water Lingling beauty products, bananas, although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple is most people would choose the thin fruit, because it is rich in pectin, gastrointestinal motility and can help rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg edema. Of course, Apple is not high in calories, so eat only special meals to lose weight have Apple's apple.
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans also known as red bean, the stone contains acid components can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Red beans diet suitable for all ages lose weight, is a perfectly safe way to lose weight without side effects, it is worth a try.
6 eggs
For the eggs to lose weight, I believe that many people do not unfamiliar. Vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
Nutrient-rich eggs, comprehensive, stovepipe for people to lose weight, it is a rare high-nutrition diet food.
7, grapefruit
We glance West pumping early low calorie, and will not eat fat, the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
Grapefruit is very rich in vitamin C, etc., is less sugary fruit, diet menus of people have missed it.
8, peanuts
You must think that to legs, you have more fat from foods like peanuts, is not the case, peanuts contain extremely rich in vitamin B2 and niacin, while bringing excellent protein, fat flesh is not long, followed by lower body can also eliminate fat.
Xiao Bian warmth to remind you, one can not eat too much, moderate consumption.
9, kiwi
Kiwifruit can be said that a "fruit of gold", nutrient-rich, with a variety of health effects.
Kiwi addition to vitamin C rich, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
10, tomato
Eating fresh tomatoes and remove the legs tired as a diuretic to reduce edema, prolonged standing of women, you can eat tomatoes to ensure the strength of the legs. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.
1, Seaweed
Vitamin A, vitamin B1, vitamin B2 seaweed in there, as well as minerals and fiber, regulating body fluid balance invaluable to help drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect, want to slim legs can not miss it.
2, sesame
Sesame seeds contain linoleic acid to remove blood vessels attached to the cholesterol, so metabolism better, much easier to lose weight stovepipe.
In addition, the sesame seeds are rich in vitamin E, can prevent lipid peroxide damage to the skin, offset or neutralize free radicals in the intracellular accumulation of harmful substances, make the skin fair favor and make your legs more smooth and delicate.
3 bananas
Have missed a lot of banana fruit diet plan, because bananas are rich in fiber, vitamin A, potassium and pectin, so it can effectively stabilize the digestive system to help bowel movement.
Bananas also have excluded the effect of water, not only the best thin fruit, the skin will also eat the holy water Lingling beauty products, bananas, although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple is most people would choose the thin fruit, because it is rich in pectin, gastrointestinal motility and can help rid the body of toxins, the best that we can reduce the heat absorption, coupled with Apple's much potassium to prevent leg edema. Of course, Apple is not high in calories, so eat only special meals to lose weight have Apple's apple.
Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
Red beans also known as red bean, the stone contains acid components can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.
Red beans diet suitable for all ages lose weight, is a perfectly safe way to lose weight without side effects, it is worth a try.
6 eggs
For the eggs to lose weight, I believe that many people do not unfamiliar. Vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.
Nutrient-rich eggs, comprehensive, stovepipe for people to lose weight, it is a rare high-nutrition diet food.
7, grapefruit
We glance West pumping early low calorie, and will not eat fat, the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
Grapefruit is very rich in vitamin C, etc., is less sugary fruit, diet menus of people have missed it.
8, peanuts
You must think that to legs, you have more fat from foods like peanuts, is not the case, peanuts contain extremely rich in vitamin B2 and niacin, while bringing excellent protein, fat flesh is not long, followed by lower body can also eliminate fat.
Xiao Bian warmth to remind you, one can not eat too much, moderate consumption.
9, kiwi
Kiwifruit can be said that a "fruit of gold", nutrient-rich, with a variety of health effects.
Kiwi addition to vitamin C rich, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
10, tomato
Eating fresh tomatoes and remove the legs tired as a diuretic to reduce edema, prolonged standing of women, you can eat tomatoes to ensure the strength of the legs. Suggested raw tomatoes as much as possible, make salad, fruit juice or eat can directly, through the tomatoes after cooking, nutrition will be a substantial loss.
Wednesday, December 22, 2010
6 master trick, not fat lazy greedy woman
Always said we must eat less and lose weight moving, but the face of the temptation of food and needs long-term adherence to exercise, most women are defeated. In fact, do not have to and competes, even if you do not love greedy move, can master the trick the following six health slim down Oh!
High-calorie foods can be eaten
Q: want to eat good chocolate fragrant Oh, but that was the heat ... ... Come take a look: no fat chocolate the best time.
A: eat high-calorie foods? Can! Left to right after 12 o'clock, turned the legendary Cinderella moment. 12 am to 2 am among the least likely to get fat eating. Hidden-by-point high-calorie foods
Decrypt: Because the reason consistent with the human body clock. Night, pulse and body temperature began to drop down, absorption function, and natural flesh-eating nothing! However, this approach to the body or to a certain extent, regulate the body clock naturally stable function of each part, once the clock to disrupt cause endocrine abnormalities. So long, it will cause lack of energy.
Recommended Tip: Usually you can also eat egg to supplement the protein portion of the surface low-fat whole wheat sugar coupled with some fruit nutrition is sufficient. But the fruit can not eat, or will face a "big stomach" of the danger. So the key secret is Vitamin + protein, plus some sports, next to waiting for their weight to drop it!
The addition of the evening you can eat better and not get fat
Q: During the day is always in the company to fill his stomach like a bite, but their mother made the evening dinner, do not eat too sorry for her mother, how do? Teach you to make delicious low-calorie and nutritious dinner of thin
A: want to eat a good dinner? Can! 4 hours of sleep later, do not have to wait until the time turned Cinderella. [Weight loss] is not fat eating habits are two tricks to remind the evening: dinner seven or eight under normal circumstances, as well as full, not stuffed the date oh. Decryption: In fact, this also lacks a good solution density, and very easy to understand, at once to eat more prone to fat accumulation to sleep. So the key is to promote the digestion rate, even before going to bed to write things that are sitting in a sport, exercise led to digestion, fat accumulation is not naturally.
Recommended tips: No matter what to eat, what method to lose weight, remember that exercise after eating all right. Lazy crush can choose to walk, but such a low amount of exercise to lose weight is sufficient to Jiubeng misses, but at least you can help to digest! Other sports such as jogging, exercise time to continue until one and a half hours, without interruption oh, 10 minutes or 20 minutes of exercise will not burn fat, so most have to hang on until at least half an hour or more!
Recommendation: ★ ★ ★ ★ ★
By fruits and vegetables have the skills to lose weight
Q: Star on the screen, a friend had told me in the ear, take fruits and vegetables as food, definitely not fat, really?
A: not just any fruits and vegetables are beneficial to weight loss. Best when the number of kiwi, cucumber, tomatoes, apples and peaches.
Special note: bananas and tomatoes fasting unfit for human consumption. Bananas in potassium, magnesium content is high, empty stomach will increase the amount of magnesium in the blood while the cardiovascular inhibition. Tomato contains a lot of pectin, phenol and soluble glue convergence Persimmon agent composition, fasting food is easy with the integration, the stomach acid pressure increases, causing stomach discomfort, stomach pain. Seven days to see the beauty own diet menu - fruit can be oh so magical. Decryption: The reason is very simple, eat more and eat better right. Respect for bodily functions, will be able to maintain good circulation. Meals as normal. By fruits and vegetables to maintain long-term nutrition is not enough.
Recommended tips: Some difficulties crush easily fed, especially not too tired after a day of work. Sleep immediately after eating all right? Also, remember do not eat breakfast the next morning, fasting eat fruits such as apples on the line.
Recommendation: ★ ★ ★
Total stay up all night Girl, do not worry about fat dinner
Q: I am a life is not regular people, but also often stay up late, dinner is also not afraid to eat fat, middle of the night hungry, how to do?
A: Life is not the law, often staying up late for supper, you can eat, just to avoid sweets. To be counted according to their own good meal and rest time interval. Best time difference of 5 to 6 hours, lunch and supper to eat less. If the heat is high and large lunch and dinner based on the protein foods.
Decryption: in fact, that is popular, that is, the heat absorbed to open, not to hunger meal full meal, eat too much oh, eat, or eat, only to stagger some of the heat level it wants.
Recommended tips: life is not the law of the crush is sometimes unfortunately happens to be his dinner time "breakfast" time, how do? Can try before eating some fruit, both accounting for the open space account for the stomach, and help digestion, Competition. In other words, the first things that stuttering is important, because the first thing to eat is absorbed first, absorbing enough, people will absorb the other things. Special note: the most suitable fruit to eat late at night
Recommendation: ★ ★ ★ ★
Before going to bed hungry, eat, exercise more easily than the "full"
Q: always think before going to bed hungry, this is a big problem, fear of eating before bed will lead to fat accumulation, it's horrible you, how do we do? Hungry do not eat 11 kinds of food
A: sleepy but feeling hungry can not, hold back do not eat anything? Can! The right way is to do abdominal training, so the body can sweat a little. This is to reduce the feeling hungry can also play a very good weight loss.
Special Reminder: human metabolism faster at night, this time no matter what sport can play a very good weight loss. Decryption: the body when sweating slightly, the body gives off heat. Food would have been required to provide body heat, so although still did not fill his stomach, but the feeling of hunger will decrease. Exercise weight loss this time is great, but be sure not to be too severe, because it will stimulate the brain? People once too excited I could not sleep on it! Recommended tips: the more we eat dinner before going to bed hungry more easily. Since then happy to eat before going to bed and the next day it is necessary for a small price to pay today's enjoyment of it? Never no free dinner! Be low in calories and only eat what is best whitewater cooking, light The soup can, cooking also try not to eat.
Recommendation: ★ ★ ★ ★
17:00 exercise, the most conducive to weight loss
Q: The daily meals are good, although I have been very good diet, body weight did not make the rise, but it seems very difficult to reduce. How to do it? The best exercise to lose weight how long after a meal
A: addition of breakfast and lunch are good to eat, you can! Evening to add some physical activity after 5 can play a very good role in digestion and weight loss, exercise not too light, of course, pay attention to gradual.
Decryption: Sports hundred years, but the truth, not only physical health can also lose weight to keep fit, sports bar, right! Three adverse movement pattern of weight loss would not have continued.
Recommended tips: exercise after eating, choose foods is also very particular about it, eat something protein such as chicken, fish, best not to intake of staple foods, fried foods. Millet gruel is also on the election of the class, but even these foods should also be careful not to overdose, or stretch the stomach, and may harm than good! Cup of coffee before exercise to lose weight will double
Recommendation: ★ ★ ★ ★ ★
High-calorie foods can be eaten
Q: want to eat good chocolate fragrant Oh, but that was the heat ... ... Come take a look: no fat chocolate the best time.
A: eat high-calorie foods? Can! Left to right after 12 o'clock, turned the legendary Cinderella moment. 12 am to 2 am among the least likely to get fat eating. Hidden-by-point high-calorie foods
Decrypt: Because the reason consistent with the human body clock. Night, pulse and body temperature began to drop down, absorption function, and natural flesh-eating nothing! However, this approach to the body or to a certain extent, regulate the body clock naturally stable function of each part, once the clock to disrupt cause endocrine abnormalities. So long, it will cause lack of energy.
Recommended Tip: Usually you can also eat egg to supplement the protein portion of the surface low-fat whole wheat sugar coupled with some fruit nutrition is sufficient. But the fruit can not eat, or will face a "big stomach" of the danger. So the key secret is Vitamin + protein, plus some sports, next to waiting for their weight to drop it!
The addition of the evening you can eat better and not get fat
Q: During the day is always in the company to fill his stomach like a bite, but their mother made the evening dinner, do not eat too sorry for her mother, how do? Teach you to make delicious low-calorie and nutritious dinner of thin
A: want to eat a good dinner? Can! 4 hours of sleep later, do not have to wait until the time turned Cinderella. [Weight loss] is not fat eating habits are two tricks to remind the evening: dinner seven or eight under normal circumstances, as well as full, not stuffed the date oh. Decryption: In fact, this also lacks a good solution density, and very easy to understand, at once to eat more prone to fat accumulation to sleep. So the key is to promote the digestion rate, even before going to bed to write things that are sitting in a sport, exercise led to digestion, fat accumulation is not naturally.
Recommended tips: No matter what to eat, what method to lose weight, remember that exercise after eating all right. Lazy crush can choose to walk, but such a low amount of exercise to lose weight is sufficient to Jiubeng misses, but at least you can help to digest! Other sports such as jogging, exercise time to continue until one and a half hours, without interruption oh, 10 minutes or 20 minutes of exercise will not burn fat, so most have to hang on until at least half an hour or more!
Recommendation: ★ ★ ★ ★ ★
By fruits and vegetables have the skills to lose weight
Q: Star on the screen, a friend had told me in the ear, take fruits and vegetables as food, definitely not fat, really?
A: not just any fruits and vegetables are beneficial to weight loss. Best when the number of kiwi, cucumber, tomatoes, apples and peaches.
Special note: bananas and tomatoes fasting unfit for human consumption. Bananas in potassium, magnesium content is high, empty stomach will increase the amount of magnesium in the blood while the cardiovascular inhibition. Tomato contains a lot of pectin, phenol and soluble glue convergence Persimmon agent composition, fasting food is easy with the integration, the stomach acid pressure increases, causing stomach discomfort, stomach pain. Seven days to see the beauty own diet menu - fruit can be oh so magical. Decryption: The reason is very simple, eat more and eat better right. Respect for bodily functions, will be able to maintain good circulation. Meals as normal. By fruits and vegetables to maintain long-term nutrition is not enough.
Recommended tips: Some difficulties crush easily fed, especially not too tired after a day of work. Sleep immediately after eating all right? Also, remember do not eat breakfast the next morning, fasting eat fruits such as apples on the line.
Recommendation: ★ ★ ★
Total stay up all night Girl, do not worry about fat dinner
Q: I am a life is not regular people, but also often stay up late, dinner is also not afraid to eat fat, middle of the night hungry, how to do?
A: Life is not the law, often staying up late for supper, you can eat, just to avoid sweets. To be counted according to their own good meal and rest time interval. Best time difference of 5 to 6 hours, lunch and supper to eat less. If the heat is high and large lunch and dinner based on the protein foods.
Decryption: in fact, that is popular, that is, the heat absorbed to open, not to hunger meal full meal, eat too much oh, eat, or eat, only to stagger some of the heat level it wants.
Recommended tips: life is not the law of the crush is sometimes unfortunately happens to be his dinner time "breakfast" time, how do? Can try before eating some fruit, both accounting for the open space account for the stomach, and help digestion, Competition. In other words, the first things that stuttering is important, because the first thing to eat is absorbed first, absorbing enough, people will absorb the other things. Special note: the most suitable fruit to eat late at night
Recommendation: ★ ★ ★ ★
Before going to bed hungry, eat, exercise more easily than the "full"
Q: always think before going to bed hungry, this is a big problem, fear of eating before bed will lead to fat accumulation, it's horrible you, how do we do? Hungry do not eat 11 kinds of food
A: sleepy but feeling hungry can not, hold back do not eat anything? Can! The right way is to do abdominal training, so the body can sweat a little. This is to reduce the feeling hungry can also play a very good weight loss.
Special Reminder: human metabolism faster at night, this time no matter what sport can play a very good weight loss. Decryption: the body when sweating slightly, the body gives off heat. Food would have been required to provide body heat, so although still did not fill his stomach, but the feeling of hunger will decrease. Exercise weight loss this time is great, but be sure not to be too severe, because it will stimulate the brain? People once too excited I could not sleep on it! Recommended tips: the more we eat dinner before going to bed hungry more easily. Since then happy to eat before going to bed and the next day it is necessary for a small price to pay today's enjoyment of it? Never no free dinner! Be low in calories and only eat what is best whitewater cooking, light The soup can, cooking also try not to eat.
Recommendation: ★ ★ ★ ★
17:00 exercise, the most conducive to weight loss
Q: The daily meals are good, although I have been very good diet, body weight did not make the rise, but it seems very difficult to reduce. How to do it? The best exercise to lose weight how long after a meal
A: addition of breakfast and lunch are good to eat, you can! Evening to add some physical activity after 5 can play a very good role in digestion and weight loss, exercise not too light, of course, pay attention to gradual.
Decryption: Sports hundred years, but the truth, not only physical health can also lose weight to keep fit, sports bar, right! Three adverse movement pattern of weight loss would not have continued.
Recommended tips: exercise after eating, choose foods is also very particular about it, eat something protein such as chicken, fish, best not to intake of staple foods, fried foods. Millet gruel is also on the election of the class, but even these foods should also be careful not to overdose, or stretch the stomach, and may harm than good! Cup of coffee before exercise to lose weight will double
Recommendation: ★ ★ ★ ★ ★
6 large breast approach, easy quick Breast
Therapeutic breast
Modern medicine has long been proven that a woman breast development and the food has a great relationship. You know, the breast is rich in fat, glandular tissue, in addition to part of the population and their own due to congenital genetic relationship between endocrine breast development will lead more rapidly than their peers, the day after tomorrow in order to enhance the development of breasts, eat some help to stimulate Endocrine food is particularly important.
1. Protein - increasing dietary protein intake, can promote the normal development of the breast. Especially in adolescence, should be sufficient amount of the intake of nutrients can be developed to ensure that the breast was full and beautiful. And the protein can also promote skin metabolism, flexibility, anti-aging, the comprehensive functionality.
2. Legumes - beans, raw glandular nutrients help to promote development of the role of phospholipids in the soybean, peanut, or protein-rich almonds, walnuts, sesame seeds, are good breast food; eggs and milk contain vitamin b, can help to hormone synthesis, and sea cucumber, pig, tendons and other food rich in collagen, is also a favorite of many breast mm be used.
3. Vitamins - Vitamins are important nutrients beautify the chest, including vitamin c, such as grape, grapefruit, etc., can prevent deformation of the chest, vitamin E-rich celery, walnuts, etc., will help chest. Vitamin a composition, beneficial hormone secretion, and vitamin b, such as beef, milk and liver, and many more of these vitamins will help eat the synthesis of hormones, so the chest is more perfect.
4. Fat - and this goes without saying that I believe that many sisters have a "weight loss breast reduction first" experience, of fat on the chest is most important is the composition of fat, so do not diet, adequate intake of rich fat foods, is essential to maintain breast size action.
Massage
Many stars have had to mention here, highly recommended nozzle stimulation, the process in the shower every day to borrow on both sides of the hydraulic head to massage the breast (in the summer you can try alternating hot and cold), to stimulate blood circulation breast tissue, every day a few minutes, the curve will unconsciously fullness.
There is a massage before going to sleep is also important to apply the right amount of chest emulsion (general body lotion can be) in the palm of the hand, the center of the circle from the breast upward in the form of massage to the clavicle position, and then extended to the surrounding breast continue to do spiral massage. Repeat each movement 10 times, until the chest, feeling faint heat up. Not only can effectively promote the breast blood circulation, but also outside the expansion and improvement of breast sagging phenomenon.
Another benefit of massage used to develop can always protect breast health, breast hands full access to the outside of the heart, and then concentrate on gently forced from the outside to the action can be achieved within the lymphatic drainage effect. Also allows you to massage the breast at the same time checking their breasts at any time if a foreign body sensation. Remember, breast cancer is no longer the middle-aged man of a patent for breast cancer every girl should be from now on to maintain a high alert!
Underwear
Chest and not your own muscle tissue, so in order to erect it looks beautiful and it would need the help of the external borrowing. Fortunately, humans are the most intelligent animals, bras are never counted on one of the greatest invention in human history. But careful, choose the bra, but a university to ask, not me alarmist, If you make the wrong choice, bras for every minute change "thing of evil!"
NO: too tight underwear
Think about whether they have been shy in adolescence because of tight-fitting underwear will choose to "block" the growing experience of breast development. Little do they know that the move to the normal development of the chest was planted a bitter pill. Long-term wearing tight underwear can cause chest flat dysplasia. Even if the chest is already mature, too tight underwear is still not conducive to the normal chest "breathing."
YES: Try to choose a centralized function to fit underwear
Must choose the right according to their underwear cup, focus on function as the first choice. MM They will wonder, that in the end how to judge the appropriateness of underwear? Do not worry, we told you the right way: wear a bra, put the strap loose, if the bra is still close to no signs of loose, it shows You have chosen a suitable underwear, not vice versa. In addition, the concentration of functional underwear from a young age can help you build a good chest shape, chest charming light curve is not measured by size, focus and lingerie chest can not only effectively prevent sagging and external expansion, but also the two side of the chest Furu income increase the weight of the cup, do both. From now on, to find a bar for his underwear, from underwear to start changing the curve of the chest, over time, you will find yourself in the chest there welcome change, to be sure not to get too excited when Oh.
Modern medicine has long been proven that a woman breast development and the food has a great relationship. You know, the breast is rich in fat, glandular tissue, in addition to part of the population and their own due to congenital genetic relationship between endocrine breast development will lead more rapidly than their peers, the day after tomorrow in order to enhance the development of breasts, eat some help to stimulate Endocrine food is particularly important.
1. Protein - increasing dietary protein intake, can promote the normal development of the breast. Especially in adolescence, should be sufficient amount of the intake of nutrients can be developed to ensure that the breast was full and beautiful. And the protein can also promote skin metabolism, flexibility, anti-aging, the comprehensive functionality.
2. Legumes - beans, raw glandular nutrients help to promote development of the role of phospholipids in the soybean, peanut, or protein-rich almonds, walnuts, sesame seeds, are good breast food; eggs and milk contain vitamin b, can help to hormone synthesis, and sea cucumber, pig, tendons and other food rich in collagen, is also a favorite of many breast mm be used.
3. Vitamins - Vitamins are important nutrients beautify the chest, including vitamin c, such as grape, grapefruit, etc., can prevent deformation of the chest, vitamin E-rich celery, walnuts, etc., will help chest. Vitamin a composition, beneficial hormone secretion, and vitamin b, such as beef, milk and liver, and many more of these vitamins will help eat the synthesis of hormones, so the chest is more perfect.
4. Fat - and this goes without saying that I believe that many sisters have a "weight loss breast reduction first" experience, of fat on the chest is most important is the composition of fat, so do not diet, adequate intake of rich fat foods, is essential to maintain breast size action.
Massage
Many stars have had to mention here, highly recommended nozzle stimulation, the process in the shower every day to borrow on both sides of the hydraulic head to massage the breast (in the summer you can try alternating hot and cold), to stimulate blood circulation breast tissue, every day a few minutes, the curve will unconsciously fullness.
There is a massage before going to sleep is also important to apply the right amount of chest emulsion (general body lotion can be) in the palm of the hand, the center of the circle from the breast upward in the form of massage to the clavicle position, and then extended to the surrounding breast continue to do spiral massage. Repeat each movement 10 times, until the chest, feeling faint heat up. Not only can effectively promote the breast blood circulation, but also outside the expansion and improvement of breast sagging phenomenon.
Another benefit of massage used to develop can always protect breast health, breast hands full access to the outside of the heart, and then concentrate on gently forced from the outside to the action can be achieved within the lymphatic drainage effect. Also allows you to massage the breast at the same time checking their breasts at any time if a foreign body sensation. Remember, breast cancer is no longer the middle-aged man of a patent for breast cancer every girl should be from now on to maintain a high alert!
Underwear
Chest and not your own muscle tissue, so in order to erect it looks beautiful and it would need the help of the external borrowing. Fortunately, humans are the most intelligent animals, bras are never counted on one of the greatest invention in human history. But careful, choose the bra, but a university to ask, not me alarmist, If you make the wrong choice, bras for every minute change "thing of evil!"
NO: too tight underwear
Think about whether they have been shy in adolescence because of tight-fitting underwear will choose to "block" the growing experience of breast development. Little do they know that the move to the normal development of the chest was planted a bitter pill. Long-term wearing tight underwear can cause chest flat dysplasia. Even if the chest is already mature, too tight underwear is still not conducive to the normal chest "breathing."
YES: Try to choose a centralized function to fit underwear
Must choose the right according to their underwear cup, focus on function as the first choice. MM They will wonder, that in the end how to judge the appropriateness of underwear? Do not worry, we told you the right way: wear a bra, put the strap loose, if the bra is still close to no signs of loose, it shows You have chosen a suitable underwear, not vice versa. In addition, the concentration of functional underwear from a young age can help you build a good chest shape, chest charming light curve is not measured by size, focus and lingerie chest can not only effectively prevent sagging and external expansion, but also the two side of the chest Furu income increase the weight of the cup, do both. From now on, to find a bar for his underwear, from underwear to start changing the curve of the chest, over time, you will find yourself in the chest there welcome change, to be sure not to get too excited when Oh.
Alert! 5 bad attitude led to failure to lose weight
In the long process of weight loss, the total reduction, or how some people can not be thin. Is a way to lose weight right? Perhaps the negative attitude of your heart, make you not succeed to lose weight.
Five kinds of bad attitude impede successful way to lose weight
1, lazy
Want to thin, is not willing to exercise? Not interested in sports, your weight-loss plan is never done! From now on, lazybones frequently Move your right.
2, passive
Although some people insist on weight loss, the times again time to start again. However, each of weight loss attitude is passive, always rely on doctors or drugs, the weight down, and some even take the initiative in attitude is also completely lost. If you are the ranks of such a diet, we should straighten up mentality, made of thin victory.
3, depression
In the process of weight loss, often encounter such a situation, with a yet another method, but ended in failure, or even body weight is not only not decreased, but the more the more severe reduction. Many people will not see the thin hope of success, resulting in psychological self-blame, and some even gave up the weight loss plans.
4, urgent
Everyone wants to lose weight to achieve the aspirations of day, quickly resolve the problem of obesity. However, the weight is not in a day, too eager because of the psychological make you difficult to achieve goals, and positive reduced. Therefore, in the process of weight loss, so we should be mentally prepared to fight a long war.
5, once and for all
Everyone wants to slim down, the weight never rebound. How can be a wonderful thing to do then the things of man? No weight loss once and for all, the rally is also a common thing. To maintain the slim forever, we must develop a scientific way of life and eating habits.
Five kinds of bad attitude impede successful way to lose weight
1, lazy
Want to thin, is not willing to exercise? Not interested in sports, your weight-loss plan is never done! From now on, lazybones frequently Move your right.
2, passive
Although some people insist on weight loss, the times again time to start again. However, each of weight loss attitude is passive, always rely on doctors or drugs, the weight down, and some even take the initiative in attitude is also completely lost. If you are the ranks of such a diet, we should straighten up mentality, made of thin victory.
3, depression
In the process of weight loss, often encounter such a situation, with a yet another method, but ended in failure, or even body weight is not only not decreased, but the more the more severe reduction. Many people will not see the thin hope of success, resulting in psychological self-blame, and some even gave up the weight loss plans.
4, urgent
Everyone wants to lose weight to achieve the aspirations of day, quickly resolve the problem of obesity. However, the weight is not in a day, too eager because of the psychological make you difficult to achieve goals, and positive reduced. Therefore, in the process of weight loss, so we should be mentally prepared to fight a long war.
5, once and for all
Everyone wants to slim down, the weight never rebound. How can be a wonderful thing to do then the things of man? No weight loss once and for all, the rally is also a common thing. To maintain the slim forever, we must develop a scientific way of life and eating habits.
Do not forget to eat breakfast to lose weight, make you more lean
Speaking of weight, they think of the "eat less." But the "eat less" diet to lose weight, will cause malnutrition, affecting their health. Next, you send four Xiaobian moderate weight healthy weight loss diet, so you get slim body diet.
Why do not thin do not eat breakfast?
Do not eat breakfast and lose weight for two reasons, first, will reduce the metabolic rate, which is the most unfavorable factor in weight loss; followed by the issue makes the brain "I eat more," the signal, while eating lunch off more heat.
Sleep, the body will slow down the metabolic rate, and only picked up again before eating breakfast, the most important task is to start the day the body's metabolism, the body began to move, if not eat breakfast, metabolic rate will drop to "life" and the body's ability to consume calories in the standard can not be restored before lunch, down a long and difficult to lose weight; Also, skipping breakfast can cause low blood sugar, low blood sugar will promote the growth hormone secretion, food intake of people, strong growth hormone secretion state, the organization will continue to grow fat, this way of life will result in weight gain.
Breakfast will eat breakfast
Dr. Wu Yingrong nutrition recommendations, the best time to eat breakfast at half past five to between half past eight, because this time is the most active of all cells in vivo when cells are hungry every night, most need to provide nutrition activities, energy, nutrition and the best time is, but also can enhance the metabolism.
1. Sauteed pork, cooked vegetables, add
【Ingredients】 elbow after pig meat (lean meat, thinly sliced) 60 grams, 60 grams of cabbage, broccoli spears 30 grams, 30 grams of cauliflower.
【Ingredients】 oil, barbecue feed juice (or salt and pepper) a little, carrots, soy sauce, the right amount.
Method:
① appropriate chopped vegetables, cooked.
② poured into a dish sauteed in barbecue.
③ with soy sauce.
2. Chicken and vegetable soup
【Ingredients】 spinach 100 grams, 1 rice bowl, peeled 200 grams of chicken thigh meat.
【Ingredients】 garlic kernel, olive oil, salt, the amount of black pepper, mushrooms, a little soy sauce.
Method:
① chicken thigh meat with the amount of water, add a little salt, black pepper, cooked, picked up the thigh meat topped with a little soy sauce and mushrooms.
② the cooked chicken thigh meat for hot water spinach, remove, stir the garlic kernel research into the mud, salt, black pepper, olive oil, mix evenly.
③ two bowls with a bowl of boiled leftovers added to the roll, then low heat cook until thick, porridge will be done.
3. Cherry shrimp brown rice porridge
【Ingredients】 brown rice 180 grams, 100 grams of shrimp.
【Ingredients】 60 grams of celery salt 1 tsp soy sauce 1 tsp.
Method:
① brown rice, cleaned shrimp, celery washed mince.
② pot into the 3 cups of water to boil, add rice and cook until soft, shrimp over low heat, then add salt and cook evenly, sprinkle celery, sesame oil can be poured.
Tip】 【order to achieve slimming effect, do not add sesame oil, and the weight of shrimp and celery exchange.
4. Komatsu tender fried eggs and vegetables
【Ingredients】 1 egg, Komatsu vegetables (boiled) 50 grams, 20 grams of mushrooms jade.
【Ingredients】 sesame oil 3 grams, 6 grams of soy sauce.
Method:
① gas chopped vegetables properly.
② In the Pingdi frying pan heat oil, fry eggs without vegetables after with soy sauce to taste.
Why do not thin do not eat breakfast?
Do not eat breakfast and lose weight for two reasons, first, will reduce the metabolic rate, which is the most unfavorable factor in weight loss; followed by the issue makes the brain "I eat more," the signal, while eating lunch off more heat.
Sleep, the body will slow down the metabolic rate, and only picked up again before eating breakfast, the most important task is to start the day the body's metabolism, the body began to move, if not eat breakfast, metabolic rate will drop to "life" and the body's ability to consume calories in the standard can not be restored before lunch, down a long and difficult to lose weight; Also, skipping breakfast can cause low blood sugar, low blood sugar will promote the growth hormone secretion, food intake of people, strong growth hormone secretion state, the organization will continue to grow fat, this way of life will result in weight gain.
Breakfast will eat breakfast
Dr. Wu Yingrong nutrition recommendations, the best time to eat breakfast at half past five to between half past eight, because this time is the most active of all cells in vivo when cells are hungry every night, most need to provide nutrition activities, energy, nutrition and the best time is, but also can enhance the metabolism.
1. Sauteed pork, cooked vegetables, add
【Ingredients】 elbow after pig meat (lean meat, thinly sliced) 60 grams, 60 grams of cabbage, broccoli spears 30 grams, 30 grams of cauliflower.
【Ingredients】 oil, barbecue feed juice (or salt and pepper) a little, carrots, soy sauce, the right amount.
Method:
① appropriate chopped vegetables, cooked.
② poured into a dish sauteed in barbecue.
③ with soy sauce.
2. Chicken and vegetable soup
【Ingredients】 spinach 100 grams, 1 rice bowl, peeled 200 grams of chicken thigh meat.
【Ingredients】 garlic kernel, olive oil, salt, the amount of black pepper, mushrooms, a little soy sauce.
Method:
① chicken thigh meat with the amount of water, add a little salt, black pepper, cooked, picked up the thigh meat topped with a little soy sauce and mushrooms.
② the cooked chicken thigh meat for hot water spinach, remove, stir the garlic kernel research into the mud, salt, black pepper, olive oil, mix evenly.
③ two bowls with a bowl of boiled leftovers added to the roll, then low heat cook until thick, porridge will be done.
3. Cherry shrimp brown rice porridge
【Ingredients】 brown rice 180 grams, 100 grams of shrimp.
【Ingredients】 60 grams of celery salt 1 tsp soy sauce 1 tsp.
Method:
① brown rice, cleaned shrimp, celery washed mince.
② pot into the 3 cups of water to boil, add rice and cook until soft, shrimp over low heat, then add salt and cook evenly, sprinkle celery, sesame oil can be poured.
Tip】 【order to achieve slimming effect, do not add sesame oil, and the weight of shrimp and celery exchange.
4. Komatsu tender fried eggs and vegetables
【Ingredients】 1 egg, Komatsu vegetables (boiled) 50 grams, 20 grams of mushrooms jade.
【Ingredients】 sesame oil 3 grams, 6 grams of soy sauce.
Method:
① gas chopped vegetables properly.
② In the Pingdi frying pan heat oil, fry eggs without vegetables after with soy sauce to taste.
6 Food movement 4 slender legs to create
Easy to lose leg fat does not outline sexy legs, and scientific stovepipe movement is in motion so that every part of the leg, which played even stovepipe purposes. Below the 6 groups stovepipe action, perfect for your legs outlined plans to make your legs skinny perfect ratio. 4 stovepipe and then recommend the food, so you lean a fun time.
6 stovepipe Sports
1. Down the upper body
Legs straight, sitting on the ground, one leg bent on top of the other leg's thigh. And then down to maximize the upper body, legs to the chest as close as possible. At this point both hands to hold the leg straight and toes, adhere to 30 seconds. Alternating legs 10 times each.
2. Shuttlecock
Legs open, shoulder width, raise one leg to paste into the waist, like the other girls, like the action.
At this point other leg's knee is slightly bent. When lifting the left leg and slap with his right hand while his left hand on the natural waist, and vice versa, the left and right legs, repeat 30 times.
3. High leg
Standing on one leg, knee bent 90 degrees the other leg, it is also a right angle with the waist, toe down, left and repeat 30 times.
4. To both sides of the leg
His chair on the side of the body, with one hand on the chair back. In this state, the other side of the leg lift to the side, each doing about 10 times.
5. Bend / straight knee
Feet together, knees slightly bent, the body center of gravity down. Then gently stretch. Repeat 30 times.
6. Lateral leg lift
Side of the state in one leg lifted up, and then restore. Do about 30 times each.
Four stovepipe Food
1. Konjac
Konjac food but will eat to lose weight, and completely free of fat and delicious. And it also contains a wealth of plant fibers to make the lower body lymph flow, prevent edema lower body, especially swollen legs bubble.
2. Banana
Very low fat banana, but also rich in potassium, is an ideal diet food. Both full stomach can reduce the accumulation of fat in the lower body, can eat.
3. Laver
In addition to seaweed rich in vitamins, it also contains a wealth of fiber and minerals, can help drain away the body of waste and the accumulation of water, which played to edema stovepipe effect.
4. Grapefruit
Although the acid is not good imported grapefruit, but to lose weight but super helpful. Grapefruit low calorie, and will not eat fat, but rich in potassium it contains, but also help to reduce lower body fat and water accumulation.
6 stovepipe Sports
1. Down the upper body
Legs straight, sitting on the ground, one leg bent on top of the other leg's thigh. And then down to maximize the upper body, legs to the chest as close as possible. At this point both hands to hold the leg straight and toes, adhere to 30 seconds. Alternating legs 10 times each.
2. Shuttlecock
Legs open, shoulder width, raise one leg to paste into the waist, like the other girls, like the action.
At this point other leg's knee is slightly bent. When lifting the left leg and slap with his right hand while his left hand on the natural waist, and vice versa, the left and right legs, repeat 30 times.
3. High leg
Standing on one leg, knee bent 90 degrees the other leg, it is also a right angle with the waist, toe down, left and repeat 30 times.
4. To both sides of the leg
His chair on the side of the body, with one hand on the chair back. In this state, the other side of the leg lift to the side, each doing about 10 times.
5. Bend / straight knee
Feet together, knees slightly bent, the body center of gravity down. Then gently stretch. Repeat 30 times.
6. Lateral leg lift
Side of the state in one leg lifted up, and then restore. Do about 30 times each.
Four stovepipe Food
1. Konjac
Konjac food but will eat to lose weight, and completely free of fat and delicious. And it also contains a wealth of plant fibers to make the lower body lymph flow, prevent edema lower body, especially swollen legs bubble.
2. Banana
Very low fat banana, but also rich in potassium, is an ideal diet food. Both full stomach can reduce the accumulation of fat in the lower body, can eat.
3. Laver
In addition to seaweed rich in vitamins, it also contains a wealth of fiber and minerals, can help drain away the body of waste and the accumulation of water, which played to edema stovepipe effect.
4. Grapefruit
Although the acid is not good imported grapefruit, but to lose weight but super helpful. Grapefruit low calorie, and will not eat fat, but rich in potassium it contains, but also help to reduce lower body fat and water accumulation.
Christmas diet menu, delicious flesh is not
Christmas is coming, and eat a big meal that is inevitable, but you worry about long meat? There is hardly easier to gain weight for skinny girls go, the Christmas holiday is really a struggle. In fact, Christmas as long as a reasonable meal, Christmas is not long you can eat meat. Here are the Christmas menu, so you do not eat flesh.
First, the head plate
1, French nut salad
Nuts can provide vitamin E, can slow down the bad cholesterol oxidation time can be achieved by prevention of cell aging and the effect of melanin formation.
2, Garden Salad
Tri-color peppers rich in vitamins A, C and other antioxidants, can resist free radicals and slow down the aging eyes.
3, fruit salad, pineapple boat
Watermelon, mango, kiwi fruit, apples, yogurt and other fruits rich in vitamins, containing the fiber can promote detoxification, and the heat is not high.
Second, soup
1, Italian mixed bean soup
Beans contain quercetin, can prevent the body induced inflammation problems arising from aging, and reduce fatigue, depression state.
2, pumpkin soup
Pumpkin can help digestion and absorption, and the pumpkin contains unsaturated fatty acids, can purge diuretic, weight loss help.
3, tomato vegetable soup
A large number of tomato lycopene, can prevent skin damage by ultraviolet light, so keep the skin shine.
Third, the main course
1, seafood tomato bread pudding
Seafood contains selenium, antioxidant enzymes can be manufactured to help prevent cell by the tax, reduce the rate of aging.
2, Penne with smoked salmon
Penne with a low-GI foods, can stabilize blood sugar, reduce fat storage. Thereby reducing the oxidation of fat in the body the chance. Smoked Salmon is rich in omega-3 fatty acids, can prevent induced inflammation in the body resulting from the aging problem.
3, cauliflower black rice
Cauliflower contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower texture and delicate, sweet taste, easy digestion and absorption after eating. Rich in vitamin C content, the cauliflower can enhance liver detoxification capacity, help the body detoxification.
Fourth, Dessert
1, mint strawberry liqueur
Strawberries contain anthocyanins, a powerful antioxidant, but also arrived in the skin by UV damage.
2, blueberry ice cream
The results show that: blue berries in the antioxidant content of commonly consumed fruit in the highest. Fiber content per cup of berries is 3.6g. And to prevent the consumption of fiber can play the fat is absorbed.
3, low-fat strawberry yogurt, crunchy oat
Crunchy oatmeal is also low GI foods can improve mood and mental state.
First, the head plate
1, French nut salad
Nuts can provide vitamin E, can slow down the bad cholesterol oxidation time can be achieved by prevention of cell aging and the effect of melanin formation.
2, Garden Salad
Tri-color peppers rich in vitamins A, C and other antioxidants, can resist free radicals and slow down the aging eyes.
3, fruit salad, pineapple boat
Watermelon, mango, kiwi fruit, apples, yogurt and other fruits rich in vitamins, containing the fiber can promote detoxification, and the heat is not high.
Second, soup
1, Italian mixed bean soup
Beans contain quercetin, can prevent the body induced inflammation problems arising from aging, and reduce fatigue, depression state.
2, pumpkin soup
Pumpkin can help digestion and absorption, and the pumpkin contains unsaturated fatty acids, can purge diuretic, weight loss help.
3, tomato vegetable soup
A large number of tomato lycopene, can prevent skin damage by ultraviolet light, so keep the skin shine.
Third, the main course
1, seafood tomato bread pudding
Seafood contains selenium, antioxidant enzymes can be manufactured to help prevent cell by the tax, reduce the rate of aging.
2, Penne with smoked salmon
Penne with a low-GI foods, can stabilize blood sugar, reduce fat storage. Thereby reducing the oxidation of fat in the body the chance. Smoked Salmon is rich in omega-3 fatty acids, can prevent induced inflammation in the body resulting from the aging problem.
3, cauliflower black rice
Cauliflower contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. Cauliflower texture and delicate, sweet taste, easy digestion and absorption after eating. Rich in vitamin C content, the cauliflower can enhance liver detoxification capacity, help the body detoxification.
Fourth, Dessert
1, mint strawberry liqueur
Strawberries contain anthocyanins, a powerful antioxidant, but also arrived in the skin by UV damage.
2, blueberry ice cream
The results show that: blue berries in the antioxidant content of commonly consumed fruit in the highest. Fiber content per cup of berries is 3.6g. And to prevent the consumption of fiber can play the fat is absorbed.
3, low-fat strawberry yogurt, crunchy oat
Crunchy oatmeal is also low GI foods can improve mood and mental state.
Winter weight-loss method, get rid of 30 pounds for a winter
Winter MM have appetite, unknowingly eat more and more. Although there are loose-fitting clothing can block you are fat, but the winter is over, accumulation of fat around your lap, you have the nerve to make them come out with you say hello it? Xiao Bian teach you today, to get rid of 30 pounds in the winter fat.
ABC weight-loss diet in winter
A: Beatrice needles
Ingredients: 150g green bean sprouts, celery 50 grams. Sauce: 20 grams of vegetable oil, salt, 1.5 grams, 0.5 grams of MSG.
Method: Wash and cut filaments celery, green bean sprouts washed silk, wok on the stir, hot oil, the raw material under the hot oil was quickly stir fry bean sprouts, jade, salt and monosodium glutamate Britain even pan fried.
Green bean sprouts moisture content of 94.6%, only 18 kcal of energy, large volume low in calories, with heat benefits of water efficiency. Celery is rich in Vitamin P, and dietary fiber, calcium, iron and other nutrients, can be heat lowering blood pressure, prevent hardening of the arteries. Both materials are conducive to weight loss.
B: Pipa Tofu
Materials: South tofu 150 grams, 100 grams of lean minced pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, silk mushrooms a little water, 100 grams of red wine, broth 500 grams.
Method: After the tofu in boiling water mash, with minced meat, egg, starch, salt, cooking wine, pepper, MSG Beat until thick, add onions, ginger, water, stir well, then add a little sesame oil and mix well, with 10 spoon, wipe a little oil, respectively, each poured into a bean curd paste, put ham on silk, silk mushrooms, steamed through the pot, remove to spoon, to a system in place in the session bean curd balls. Boiling broth, add red wine, then poured boiling when the pipa tofu balls.
C: black sesame brown rice porridge
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons, 14 cups water, sugar amount.
Method: Wash rice and drain. 14 cups boiling pot, add water, stir into the rice until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
Brown rice can help rule out the stool, lightweight body without losing nutrition.
Movement of thin three measures
The first one: stretch the calf
Feet shoulder width apart, step right foot back a step, to really depress the right foot with the body to lean forward, so head to the heels of a ramp into a straight line, but note that the left knee over the toes to avoid, for 30 seconds. Side of the action for the redo, repeat three times can be. Buttocks, abdomen to tighten the center line of the body to maintain a straight line, and stride to be wide enough, the first toe into the open arms after a considerable distance from the heel. This set of actions you can practice at lunch time.
The second measure: the United States back to practice
Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips. Right hand holding his arms straight on the move, pass the ball in the head at the left hand. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
The third measure: face-lift massage
Cheek meat in a place where most of the way with a squeeze Na, stretching from the inside out. Cheek bone in the fat part of the vertical pull, and pull out. Then slowly move down the location to the nose up. A movement of about 5 seconds, sustained for 1 minute. Hands to the cheeks with a focus on smooth nasolabial fold wrinkles (fine lines nose), skin in landscape opened. Palm of your hand to push from the inside out to about 2-3 seconds until the outer contour. Repeated for 1 minute. Along the orbit, cheek bone to fingertip tapping. Carried to the temple will feel the spirit of comfortable. Coated with honey + salt, wrap with plastic wrap his hands gently stroked the entire face, stayed 3 minutes.
ABC weight-loss diet in winter
A: Beatrice needles
Ingredients: 150g green bean sprouts, celery 50 grams. Sauce: 20 grams of vegetable oil, salt, 1.5 grams, 0.5 grams of MSG.
Method: Wash and cut filaments celery, green bean sprouts washed silk, wok on the stir, hot oil, the raw material under the hot oil was quickly stir fry bean sprouts, jade, salt and monosodium glutamate Britain even pan fried.
Green bean sprouts moisture content of 94.6%, only 18 kcal of energy, large volume low in calories, with heat benefits of water efficiency. Celery is rich in Vitamin P, and dietary fiber, calcium, iron and other nutrients, can be heat lowering blood pressure, prevent hardening of the arteries. Both materials are conducive to weight loss.
B: Pipa Tofu
Materials: South tofu 150 grams, 100 grams of lean minced pork, 2 eggs, starch, salt, cooking wine, pepper, monosodium glutamate, onion, ginger, the amount, ham silk, silk mushrooms a little water, 100 grams of red wine, broth 500 grams.
Method: After the tofu in boiling water mash, with minced meat, egg, starch, salt, cooking wine, pepper, MSG Beat until thick, add onions, ginger, water, stir well, then add a little sesame oil and mix well, with 10 spoon, wipe a little oil, respectively, each poured into a bean curd paste, put ham on silk, silk mushrooms, steamed through the pot, remove to spoon, to a system in place in the session bean curd balls. Boiling broth, add red wine, then poured boiling when the pipa tofu balls.
C: black sesame brown rice porridge
Ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons, 14 cups water, sugar amount.
Method: Wash rice and drain. 14 cups boiling pot, add water, stir into the rice until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
Brown rice can help rule out the stool, lightweight body without losing nutrition.
Movement of thin three measures
The first one: stretch the calf
Feet shoulder width apart, step right foot back a step, to really depress the right foot with the body to lean forward, so head to the heels of a ramp into a straight line, but note that the left knee over the toes to avoid, for 30 seconds. Side of the action for the redo, repeat three times can be. Buttocks, abdomen to tighten the center line of the body to maintain a straight line, and stride to be wide enough, the first toe into the open arms after a considerable distance from the heel. This set of actions you can practice at lunch time.
The second measure: the United States back to practice
Erect, feet slightly wider apart at the hips, knees slightly. Eyes straight ahead, back straight. Both hands to hold a two-pound ball or other heavy objects, etc., on your hips. Right hand holding his arms straight on the move, pass the ball in the head at the left hand. Arms drop back to the buttocks, to start passing up and down movements. Action look like arms turning windmill. Repeat pass action 20 times. Action should be slow, do not rely on momentum to movement.
The third measure: face-lift massage
Cheek meat in a place where most of the way with a squeeze Na, stretching from the inside out. Cheek bone in the fat part of the vertical pull, and pull out. Then slowly move down the location to the nose up. A movement of about 5 seconds, sustained for 1 minute. Hands to the cheeks with a focus on smooth nasolabial fold wrinkles (fine lines nose), skin in landscape opened. Palm of your hand to push from the inside out to about 2-3 seconds until the outer contour. Repeated for 1 minute. Along the orbit, cheek bone to fingertip tapping. Carried to the temple will feel the spirit of comfortable. Coated with honey + salt, wrap with plastic wrap his hands gently stroked the entire face, stayed 3 minutes.
Win at the end of the 8 weight loss tips
If one of your plans for 2011 is to lose weight, I hope you do not No. 1 when head is full of thought "from tomorrow" there is no shortcut to weight loss, but can "jump start", is a quick start. Those "perennial" female friends to lose weight, weight loss should know that the most valuable is to uphold and develop the latter part of a healthy lifestyle.
1, food procurement Makeovers:
If the home is a pile of less healthy snacks, or the home base have been exhaustion, you first have to do is to buy food. Sounds pleasant, right, weight loss should not be thinking about the hungry, but will be thinking about how to eat healthier. If you will be busy this week to purchase food for a week. Do not plan to name the restaurant to eat out, the best are at home (or eat in the company of her food), the key is to control what to eat what to eat.
When purchasing buy a lot of vegetables, green color, the richer the better (negative calorie food is best, the best vegetables of the season); fruits (apples and oranges have to buy), then buy some sweet potatoes, yam, chestnuts , potato starch so high that food, why, because of the following two weeks you may temporarily say goodbye to, and rice for some time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy, milk. There is a tomato juice (low-salt of the best general can not buy.) Condiments need cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, improve metabolism of food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Will immediately make you eat less carbohydrates reduce edema and weight of the water, so you lean in a circle within a few days. This is not a permanent solution, so just two weeks. Here that carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but the thing is to eat less starch). Do not eat preserved fruits, dried fruits because small sugar high. Do not drink any soft drinks.
If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 grams. Limited to the two best to eat fruit, such as a medium sized apple and an orange; later you can eat, mainly because of relatively high sugar sake. Note added protein, because your body still needs energy and nutrients, proteins can be tube fed for a long time, you do not easily lost muscle (the muscles consume more calories than fat) and protein help break down fat role.
3, drink plenty of water 12-16 cups:
Drink 8 glasses of water a day is usually to say, when to increase in weight loss. Drink as much as possible, do not drink coffee, you can drink green tea, oolong. A glass of water is 240 ml, so you plan to look in the morning with a big glass of lemonade drink, and then have another drink before breakfast, before lunch, drink 20 minutes before lunch, drink a glass of tomato juice watered down (said to help speed up the metabolism .
Drink plenty of water can help the body eliminate toxic substances, can also help "melt" fat. Milk, soy milk can not be water, but not you drink 12-16 cups, then they can barely make up the numbers. You will find the toilet many times, but also to force their way up one of many activities, hehe.
4, exercise in the morning:
There are several advantages, one is painful to get up early, but you have the most painful thing this year (training) to be resolved, the day will feel very good. Fasting morning exercise, relatively easy to consume fat as energy, rather than the energy stored in muscles, not just eat carbohydrates. This is why the first two weeks of eating carbohydrates the truth, so that the body must obtain from the accumulation of fat in the energy, to help maximize the reduced fat.
Morning because an empty stomach, so exercise is not so strong, brisk walking, aerobic exercise like aerobics more appropriate type of exercise may not be suitable for the power, otherwise they will see stars. Morning exercise a day can increase your metabolism, so adjustments to the schedule, 30 minutes to get up early, exercise about it. Tight, then 20-25 minutes of morning exercise, work 20-25 minutes after exercise. Exercise at home and look at the news jumping, correct.
5, to find a partner with the weight loss:
Some people lose weight every day and discuss your experiences and progress, mutual supervision, more than one person alone to be easy. And it is best to get the people you see every day, so everyone's weight loss at a glance, are less likely to be lazy relaxed.
6, reduce fat in the Exercise:
If you can not exercise the morning, other times do first 20 minutes of exercise compared to light strength training, do aerobic exercise. Because the body is usually started after 20 minutes of total energy stored in fat, so you start brisk walking or running, they begin to burn fat, and my mind feels so good think about all that.
7, every 2-3 hours to eat some food:
5 meals a day instead of 3 meals. So you do not feel too hungry, of course, not eating and drinking each meal, try to balance, but more difficult to work when, it is more than a little yogurt, milk, fruit to eat (salt-free baked beans is a good snack choice ); the weekend and then do something good to eat rich food.
8, reward yourself
One day a week to eat some of their favorite food, as long as excessive heat is not like that day. Girls should not exceed 1500 calories. Weight loss is the process of pay and rewards, do not do a too hard too painful, so if that can not stand a few days.
Here is a nutritious dish is also full control of the food. Like to highlight, I wrote a salt is optional, as if to help eliminate edema to eat less sodium. Taste come from? From spices, such as pepper, calculation, chili powder, ginger powder and so on. And light food that can help you "forget" to eat before the burst of greasy, high-sugar, high starch foods. With water, you will find the number of times the first few days are very much on the toilet, the body will light a lot of it.
Material:
2 eggs 2 tsp olive oil a few Duoxi Lan took a pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1, the first scrambled eggs, broccoli Zaichao; Do not fry too cooked broccoli;
2, quick fried broccoli into a good fried egg before adding garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life history and other weight loss will affect the effectiveness of any product. The use of scientific methods, do not have enough stamina, not identify the most suitable body to lose weight will cause the reasons for unsuccessful weight loss.
1, food procurement Makeovers:
If the home is a pile of less healthy snacks, or the home base have been exhaustion, you first have to do is to buy food. Sounds pleasant, right, weight loss should not be thinking about the hungry, but will be thinking about how to eat healthier. If you will be busy this week to purchase food for a week. Do not plan to name the restaurant to eat out, the best are at home (or eat in the company of her food), the key is to control what to eat what to eat.
When purchasing buy a lot of vegetables, green color, the richer the better (negative calorie food is best, the best vegetables of the season); fruits (apples and oranges have to buy), then buy some sweet potatoes, yam, chestnuts , potato starch so high that food, why, because of the following two weeks you may temporarily say goodbye to, and rice for some time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy, milk. There is a tomato juice (low-salt of the best general can not buy.) Condiments need cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, improve metabolism of food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Will immediately make you eat less carbohydrates reduce edema and weight of the water, so you lean in a circle within a few days. This is not a permanent solution, so just two weeks. Here that carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), but the thing is to eat less starch). Do not eat preserved fruits, dried fruits because small sugar high. Do not drink any soft drinks.
If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 grams. Limited to the two best to eat fruit, such as a medium sized apple and an orange; later you can eat, mainly because of relatively high sugar sake. Note added protein, because your body still needs energy and nutrients, proteins can be tube fed for a long time, you do not easily lost muscle (the muscles consume more calories than fat) and protein help break down fat role.
3, drink plenty of water 12-16 cups:
Drink 8 glasses of water a day is usually to say, when to increase in weight loss. Drink as much as possible, do not drink coffee, you can drink green tea, oolong. A glass of water is 240 ml, so you plan to look in the morning with a big glass of lemonade drink, and then have another drink before breakfast, before lunch, drink 20 minutes before lunch, drink a glass of tomato juice watered down (said to help speed up the metabolism .
Drink plenty of water can help the body eliminate toxic substances, can also help "melt" fat. Milk, soy milk can not be water, but not you drink 12-16 cups, then they can barely make up the numbers. You will find the toilet many times, but also to force their way up one of many activities, hehe.
4, exercise in the morning:
There are several advantages, one is painful to get up early, but you have the most painful thing this year (training) to be resolved, the day will feel very good. Fasting morning exercise, relatively easy to consume fat as energy, rather than the energy stored in muscles, not just eat carbohydrates. This is why the first two weeks of eating carbohydrates the truth, so that the body must obtain from the accumulation of fat in the energy, to help maximize the reduced fat.
Morning because an empty stomach, so exercise is not so strong, brisk walking, aerobic exercise like aerobics more appropriate type of exercise may not be suitable for the power, otherwise they will see stars. Morning exercise a day can increase your metabolism, so adjustments to the schedule, 30 minutes to get up early, exercise about it. Tight, then 20-25 minutes of morning exercise, work 20-25 minutes after exercise. Exercise at home and look at the news jumping, correct.
5, to find a partner with the weight loss:
Some people lose weight every day and discuss your experiences and progress, mutual supervision, more than one person alone to be easy. And it is best to get the people you see every day, so everyone's weight loss at a glance, are less likely to be lazy relaxed.
6, reduce fat in the Exercise:
If you can not exercise the morning, other times do first 20 minutes of exercise compared to light strength training, do aerobic exercise. Because the body is usually started after 20 minutes of total energy stored in fat, so you start brisk walking or running, they begin to burn fat, and my mind feels so good think about all that.
7, every 2-3 hours to eat some food:
5 meals a day instead of 3 meals. So you do not feel too hungry, of course, not eating and drinking each meal, try to balance, but more difficult to work when, it is more than a little yogurt, milk, fruit to eat (salt-free baked beans is a good snack choice ); the weekend and then do something good to eat rich food.
8, reward yourself
One day a week to eat some of their favorite food, as long as excessive heat is not like that day. Girls should not exceed 1500 calories. Weight loss is the process of pay and rewards, do not do a too hard too painful, so if that can not stand a few days.
Here is a nutritious dish is also full control of the food. Like to highlight, I wrote a salt is optional, as if to help eliminate edema to eat less sodium. Taste come from? From spices, such as pepper, calculation, chili powder, ginger powder and so on. And light food that can help you "forget" to eat before the burst of greasy, high-sugar, high starch foods. With water, you will find the number of times the first few days are very much on the toilet, the body will light a lot of it.
Material:
2 eggs 2 tsp olive oil a few Duoxi Lan took a pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1, the first scrambled eggs, broccoli Zaichao; Do not fry too cooked broccoli;
2, quick fried broccoli into a good fried egg before adding garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life history and other weight loss will affect the effectiveness of any product. The use of scientific methods, do not have enough stamina, not identify the most suitable body to lose weight will cause the reasons for unsuccessful weight loss.
Tuesday, December 21, 2010
What things can cause high body weight
"I've been fighting to lose weight N years, but about 59 kg body weight has been, how are reduced does not go on. This year and friends made a fire can lose weight, body weight may see a friend in a Jinjin dropping, my weight but still no change. Usually I addition to the normal three meals a day diet, and even snacks are eating, how I want to slim down so hard? "Recently, Miss Leung told reporters tell her troubles.
Body weight loss hard to slow metabolism cause
Cupping can be a little less the 10 kilograms of fat, it is not impossible. As a traditional Chinese medicine, cupping is the principle of weight loss by stimulating specific points on the body, clear the meridians, regulate the body's endocrine and natural body balance. For fear of hunger diet, surgery afraid of the pain, sports Pareto who, cupping is a healthy weight loss is indeed a good way to lose weight, and the body without side effects.
"But the fire can lose weight is not effective for everyone, like Miss Leung that the slow metabolism of the body meridians people weight loss is difficult to achieve the desired effect by cupping." Sui Meng Xu introduced. Slow performance of general body metabolism after exercise, sweating is less easy to constipation, etc. It is because of slow metabolism, and excretion of fat is difficult to discharge the body through sweat, so Miss Leung's weight loss is so difficult.
First, more exercise, more sweat
Some people sweat the small slow metabolism, even in the hot summer months, they rarely have the case of sweating, not to mention at this cold winter. However, more exercise, increased exercise time, or can achieve the effects of sweating, such as running, badminton, yoga, aerobics, etc. These items are recommended. In addition, it is recommended the most suitable exercise in the evening, because the night is empty of human body waste of time, exercise can speed up the body waste from the body. Note also that the body weight in the winter warmth, sweating during exercise the body like a slight fever, not sweating, otherwise easily lead to cold.
Second, the Four Seasons should be a hot shower
Frothy hot bath to speed up the metabolism and blood circulation, in the bath in the process, unwittingly will consume a lot of fat. Hot water temperature vary somewhat on its own was hot on it, the general temperature is 38 to 40 degrees Celsius. The summer is more to a hot bath, because the summer heat to the skin capillaries is in the open state, the pores are open, and this time if cold baths, skin capillaries and pores will shrink, affecting the energy consumption balance.
Third, the dietary laws have the skills
Now many people are accustomed to Chinese food into a meal early, rush to swallow some food, hungry like. When a busy day of work and study over, to reward yourself for dinner again, eat something good. But in fact such a diet is very conducive to weight loss. "Breakfast is one of the most important meal should be, because our body the necessary nutrients are supplied by the breakfast. And to the dinner time, the various organs of the body has entered the ready to 'close clean' state, dinner only In order to maintain the body's energy, making dinner to breakfast the long period between the time, not too hungry. "Xu Meng, she says," If you want to lose weight, nutrition, what should be eaten in the morning, in the afternoon from 3 to 5, man's bladder through the detox, drink plenty of water. to 18:30 after eating carbohydrates as little as possible, ie rice, pasta, etc., eat more fruits and vegetables like. "
Xu Meng, she says, bad way to lose weight will lead to slow metabolism, and those who failed to lose weight many times only to find their own because there is no one way to lose weight, so she suggested that we should lose weight or your professional or professional organizations to compare good.
Body weight loss hard to slow metabolism cause
Cupping can be a little less the 10 kilograms of fat, it is not impossible. As a traditional Chinese medicine, cupping is the principle of weight loss by stimulating specific points on the body, clear the meridians, regulate the body's endocrine and natural body balance. For fear of hunger diet, surgery afraid of the pain, sports Pareto who, cupping is a healthy weight loss is indeed a good way to lose weight, and the body without side effects.
"But the fire can lose weight is not effective for everyone, like Miss Leung that the slow metabolism of the body meridians people weight loss is difficult to achieve the desired effect by cupping." Sui Meng Xu introduced. Slow performance of general body metabolism after exercise, sweating is less easy to constipation, etc. It is because of slow metabolism, and excretion of fat is difficult to discharge the body through sweat, so Miss Leung's weight loss is so difficult.
First, more exercise, more sweat
Some people sweat the small slow metabolism, even in the hot summer months, they rarely have the case of sweating, not to mention at this cold winter. However, more exercise, increased exercise time, or can achieve the effects of sweating, such as running, badminton, yoga, aerobics, etc. These items are recommended. In addition, it is recommended the most suitable exercise in the evening, because the night is empty of human body waste of time, exercise can speed up the body waste from the body. Note also that the body weight in the winter warmth, sweating during exercise the body like a slight fever, not sweating, otherwise easily lead to cold.
Second, the Four Seasons should be a hot shower
Frothy hot bath to speed up the metabolism and blood circulation, in the bath in the process, unwittingly will consume a lot of fat. Hot water temperature vary somewhat on its own was hot on it, the general temperature is 38 to 40 degrees Celsius. The summer is more to a hot bath, because the summer heat to the skin capillaries is in the open state, the pores are open, and this time if cold baths, skin capillaries and pores will shrink, affecting the energy consumption balance.
Third, the dietary laws have the skills
Now many people are accustomed to Chinese food into a meal early, rush to swallow some food, hungry like. When a busy day of work and study over, to reward yourself for dinner again, eat something good. But in fact such a diet is very conducive to weight loss. "Breakfast is one of the most important meal should be, because our body the necessary nutrients are supplied by the breakfast. And to the dinner time, the various organs of the body has entered the ready to 'close clean' state, dinner only In order to maintain the body's energy, making dinner to breakfast the long period between the time, not too hungry. "Xu Meng, she says," If you want to lose weight, nutrition, what should be eaten in the morning, in the afternoon from 3 to 5, man's bladder through the detox, drink plenty of water. to 18:30 after eating carbohydrates as little as possible, ie rice, pasta, etc., eat more fruits and vegetables like. "
Xu Meng, she says, bad way to lose weight will lead to slow metabolism, and those who failed to lose weight many times only to find their own because there is no one way to lose weight, so she suggested that we should lose weight or your professional or professional organizations to compare good.
Eating habits of 9 alert, fat women common problem
Female body is often the most concerned about, women are the envy of slender women. But you may not think, actually eating the same as we vary the character, of which there are 9 types of bad "food personality" may be the source of deformation lead to your body!
Gobble fast food type
Often eat standing or walking, eating; regardless of when and where to eat, usually better than others finish first. When hungry, it automatically casual dining, what to eat anything, totally not picky eaters. Favorite fast food: either French fries, sandwiches, hamburgers or hot dogs. What to eat is not important, it is important fast. You like it? Then your character should be a voracious eating fast food type.
Destructive: experiments show that, where a meal need to spend 30 minutes or longer in women than 10 minutes to eat a meal intake of the female usually 10% less calories.
Solution: at the beginning immediately after a meal and eat a meal you look at time spent, so you can accurately friends with those slim Bibi, do you how much faster? Choosy. Slowly as possible without those who do not eat the food, so you can not wolf down the food from the mouth to the stomach of the transfer.
Do not continuously take their food consumption. A dish with chopsticks, when you ponder over the folder to put down the chopsticks and dishes. Ponder over each dish and 15 to 20 times. Is equal to half of slowly digested. The role of the slowly is not limited to this, also because the human brain needs some time to eat in the signal sent after eating. In addition, eating slowly extending the time, people have been eating a lot of feeling. The illusion that people can place a very wonderful effect. Most people have deep-rooted habit of swallowing quickly, so be patient and spend two to three months to change, so that slowly the slow method has become your new eating habits, maybe you will become a "slow Food fans "too!
Frustrated binge-type
The stock fell, blowing the promotion, salary reduction, the lover is gone, and when the frustration or disappointment to visit you, you always can not help but open the refrigerator, which will sweep all the food stored in a space to eat a Dayton to comfort himself; sometimes, but also 一杯接一杯 to drink, try drinking to forget. Your home refrigerator is often ransacked by you during a particular period? Then you should be frustrated binge eating personality type.
Destructive: the refrigerator? This destructive goes without saying Well, weight gain or small, will probably not admitted to a hospital burn the incense.
Solution: Do not encountered bothering a rivalry just like the refrigerator, punching bag may wish to replace the phone, face adversity, give friends and family call, talk to your frustration to their unpleasant emotions, the heart fully to vent out anger.
Empathy-based food
In order to eat more than just fill its belly, which is a kind of spiritual sustenance and even food can be used to suppress the emotional excitement or impulsive. When people feel a certain environment, or feel it difficult to adjust, such as the "window period", then the food will need to provide warmth and protection. In particular, some high-fat, high-calorie food, eat it and soon felt very comfortable. You also like to high-fat, high-calorie foods for protection? Then your diet should be food empathetic personality type.
Destructive: eat high-fat high-calorie food, not only causes weight gain, but also make you feel sleepy and weak, because the oils in the food in the meal into fat over time into the blood vessels, small fat block will plug the brain and muscle capillaries. If such a diet has always insisted, but also the incidence of many diseases, are greatly enhanced.
Solution: Do not attempt to seek protection from food, food not as good as the letter the letter himself, to find some more to their own interest, at the same time help raise their self-confidence to do things, when you begin to truly love yourself, you will not be obsessed with such food.
Multitask type
Eating dinner while watching TV, eating breakfast while watching the newspaper, eating while listening to music, watching movies at home, snacks, all prepared Gengshi Bi cinema also. A film not coming to an end, often a whole bag of potato chips or popcorn had bottomed out a child. If you want to do that is versatile, then your diet should be multitasking personality type.
Destructive: New York's Cornell University by Professor Wang Jinke Brian found: people who eat while watching TV, more often than those who concentrate on your food intake of 20% -60% more calories.
Responses: one to dinner time, the best immediately turn off the TV and concentrate on enjoying your cuisine. Enjoy your food, should be willing to eat, eat well, eat sweet. While doing other things while eating, the consequences are eating fast, eat more.
Select eat nutritious, low calorie foods, and use small utensils Sheng satisfied. Even if you sometimes can not change this bad habit of watching TV, because not have to stand up to eat and often add the food to feel full of information for the brain to win enough time. 50,000 U.S. medical scientists recently conducted a survey of women, the results show that the TV screen flashing light at night can lead to the human body the secretion of stress hormones, human sleep and the burning of body fat will therefore be subject to interference. Therefore, it is best to go to bed an hour before it will turn off the TV.
Weekend Compensation
Monday to Friday, the day of ascetic living on the diet is moderation. On the weekends, can be liberated! Greedy mouth waiting for this week's two days too! To all of the food to more severe, anyway, so two days a week to indulge! No problem! Your mouth is to follow the law of this ? Then your diet personality type of compensation should be the weekend.
Destructive force: the U.S. agency's latest survey of residents showed that body weight: eating and drinking every weekend, unrestrained, its harm to the body than the occasional moment of yangkeng glutton.
Responses: weekend if you want to sleep a little longer, you can consider postponing or canceling lunch dinner, you can cancel the lunch, children eat dinner early, eat lunch in order to reduce the discomfort. More than a weekend entertaining or family gatherings, inevitably drink. Do not forget, wine or beer dinner should also be included in the intake of calories. The reason why alcohol will hinder the body's fat burning because the body needs to break down alcohol first, and in this period, the body from the food intake of fat in the hips have been directly assigned to the.
Gobble fast food type
Often eat standing or walking, eating; regardless of when and where to eat, usually better than others finish first. When hungry, it automatically casual dining, what to eat anything, totally not picky eaters. Favorite fast food: either French fries, sandwiches, hamburgers or hot dogs. What to eat is not important, it is important fast. You like it? Then your character should be a voracious eating fast food type.
Destructive: experiments show that, where a meal need to spend 30 minutes or longer in women than 10 minutes to eat a meal intake of the female usually 10% less calories.
Solution: at the beginning immediately after a meal and eat a meal you look at time spent, so you can accurately friends with those slim Bibi, do you how much faster? Choosy. Slowly as possible without those who do not eat the food, so you can not wolf down the food from the mouth to the stomach of the transfer.
Do not continuously take their food consumption. A dish with chopsticks, when you ponder over the folder to put down the chopsticks and dishes. Ponder over each dish and 15 to 20 times. Is equal to half of slowly digested. The role of the slowly is not limited to this, also because the human brain needs some time to eat in the signal sent after eating. In addition, eating slowly extending the time, people have been eating a lot of feeling. The illusion that people can place a very wonderful effect. Most people have deep-rooted habit of swallowing quickly, so be patient and spend two to three months to change, so that slowly the slow method has become your new eating habits, maybe you will become a "slow Food fans "too!
Frustrated binge-type
The stock fell, blowing the promotion, salary reduction, the lover is gone, and when the frustration or disappointment to visit you, you always can not help but open the refrigerator, which will sweep all the food stored in a space to eat a Dayton to comfort himself; sometimes, but also 一杯接一杯 to drink, try drinking to forget. Your home refrigerator is often ransacked by you during a particular period? Then you should be frustrated binge eating personality type.
Destructive: the refrigerator? This destructive goes without saying Well, weight gain or small, will probably not admitted to a hospital burn the incense.
Solution: Do not encountered bothering a rivalry just like the refrigerator, punching bag may wish to replace the phone, face adversity, give friends and family call, talk to your frustration to their unpleasant emotions, the heart fully to vent out anger.
Empathy-based food
In order to eat more than just fill its belly, which is a kind of spiritual sustenance and even food can be used to suppress the emotional excitement or impulsive. When people feel a certain environment, or feel it difficult to adjust, such as the "window period", then the food will need to provide warmth and protection. In particular, some high-fat, high-calorie food, eat it and soon felt very comfortable. You also like to high-fat, high-calorie foods for protection? Then your diet should be food empathetic personality type.
Destructive: eat high-fat high-calorie food, not only causes weight gain, but also make you feel sleepy and weak, because the oils in the food in the meal into fat over time into the blood vessels, small fat block will plug the brain and muscle capillaries. If such a diet has always insisted, but also the incidence of many diseases, are greatly enhanced.
Solution: Do not attempt to seek protection from food, food not as good as the letter the letter himself, to find some more to their own interest, at the same time help raise their self-confidence to do things, when you begin to truly love yourself, you will not be obsessed with such food.
Multitask type
Eating dinner while watching TV, eating breakfast while watching the newspaper, eating while listening to music, watching movies at home, snacks, all prepared Gengshi Bi cinema also. A film not coming to an end, often a whole bag of potato chips or popcorn had bottomed out a child. If you want to do that is versatile, then your diet should be multitasking personality type.
Destructive: New York's Cornell University by Professor Wang Jinke Brian found: people who eat while watching TV, more often than those who concentrate on your food intake of 20% -60% more calories.
Responses: one to dinner time, the best immediately turn off the TV and concentrate on enjoying your cuisine. Enjoy your food, should be willing to eat, eat well, eat sweet. While doing other things while eating, the consequences are eating fast, eat more.
Select eat nutritious, low calorie foods, and use small utensils Sheng satisfied. Even if you sometimes can not change this bad habit of watching TV, because not have to stand up to eat and often add the food to feel full of information for the brain to win enough time. 50,000 U.S. medical scientists recently conducted a survey of women, the results show that the TV screen flashing light at night can lead to the human body the secretion of stress hormones, human sleep and the burning of body fat will therefore be subject to interference. Therefore, it is best to go to bed an hour before it will turn off the TV.
Weekend Compensation
Monday to Friday, the day of ascetic living on the diet is moderation. On the weekends, can be liberated! Greedy mouth waiting for this week's two days too! To all of the food to more severe, anyway, so two days a week to indulge! No problem! Your mouth is to follow the law of this ? Then your diet personality type of compensation should be the weekend.
Destructive force: the U.S. agency's latest survey of residents showed that body weight: eating and drinking every weekend, unrestrained, its harm to the body than the occasional moment of yangkeng glutton.
Responses: weekend if you want to sleep a little longer, you can consider postponing or canceling lunch dinner, you can cancel the lunch, children eat dinner early, eat lunch in order to reduce the discomfort. More than a weekend entertaining or family gatherings, inevitably drink. Do not forget, wine or beer dinner should also be included in the intake of calories. The reason why alcohol will hinder the body's fat burning because the body needs to break down alcohol first, and in this period, the body from the food intake of fat in the hips have been directly assigned to the.
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