Ten intestines porridge with constipation and weight loss worship

Detoxification is to do homework every day, if not successfully discharged stool, your stomach is bound to become increasingly prominent, and make you look bloated. Today, 10 Runchang Xiaobian recommend diets, so you do not move as long as the food can easily get to worry about constipation.

Runchang weight loss recipes

1. Fresh Kwai porridge:

Kwai fresh vegetables 100g, rice 50g. The Kwai Choi washed, cut thin spare; rice Amoy net, release the pot, add water, amount of porridge, cooked until transferred to Kwai vegetables, cook for one or two boiling take. 1 day, for 3 to 5 days. Can heat Runchang, cooling blood detoxification. Plot for heat-induced gastrointestinal constipation, urine pouring astringent, dysentery, blood in the stool, boils gangrene swollen and so on.

2. Yuli Ren porridge:

Yuli Ren 10g, rice 100g. Yuli Ren choose the net, broken up, release the pot, add some water, soak 5 to 10 minutes later, water to cook the juice, to increase rice gruel cooked to serve. 1 day, for 2 to 3 days. Can be laxative benefits of water swelling. For dry stool obscure, dysuria, edema and distension (ascites), limb edema.

3. Asako Ren porridge:

Asako Ren 20g, rice 100g, sugar amount. Jen will be pock net selection, release the pot, add some water, soak 5 to 10 minutes, Qu Zhi decoction, to increase rice porridge, cooked, when transferred to sugar, cook for one or two boiling Serve. 1 day, for 3 to 5 days. Can be laxative, nourishing tonic. Shangyin for evil heat, or ferrite Huo, Jin desperately dry due to constipation, abdominal distention, nausea, vomit and so on.

4. Banana porridge:

2 bananas, rice 50g, sugar amount. The banana peel, optional net, pound mud reserve; take rice Amoy net, release the pot, add water, amount of porridge, cooked until transferred bananas, sugar, and cook for one or two boiling Serve. 1 day, for 3 to 5 days. Can be heat Runchang, lungs and cough. For bleeding hemorrhoids, dry stool guitar, lung deficiency, Dryness of cough, and drunk polydipsia, epigastric pain.

5. Honey (Honey products) porridge:

Rice 50g, honey appropriate. The rice Amoy net, into the pot, add water, amount of porridge, cooked until transferred to honey, and cook for one or two boiling Serve. 1 day, for 3 to 5 days. Can make up the priorities, lungs and cough, laxative. For the spleen and stomach deficiency caused by the burnout eat less, abdominal pain, dry cough, lung deficiency, or chronic cough not only, physically weak due to loss Jin constipation and so on.

6. Potato porridge:

Potatoes 100g, rice 50g. Peel the potatoes, wash and dice, and rice the same pot, add water, amount of porridge taken. 1 day, for 3 to 5 days. To spleen Qi, detoxification laxative. For the spleen and stomach deficiency caused by abdominal abdominal pain, constipation, children chicken pox, mumps and so on.

7. Sesame oil (oil products) mixed with spinach:

250 grams of fresh spinach, salt, sesame oil. Practice is to wash the spinach until the pot of boiling water, add salt, then spinach, blanched in boiling water about 3 minutes out, add sesame oil and mix well Serve. Vegetables effective.

8. Sesame porridge:

Amount of black sesame seeds, rice 100 grams. Approach is the black sesame washing clean, dry fry crush, each taking 30 grams, and 100 grams of rice with Zhu Chengyu Serve. Vegetables effective.

9. North Sydney apricot stew:

Practice is to the north almond 10 grams, Sydney 1, 30 to 50 grams of sugar, with the release of the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Chili soup, eat it effective.

10. Fig honey porridge:

50 grams of the washed rice into the pot, add water, amount, until the porridge into the fig after boiling 30 grams Serve. When transferred to honey porridge.