Woman's legs to show elegance, but also reflect a woman's smart and capable. Want to have an enviable legs really is not difficult, just takes a little effort and time, from now on it together!
Local by thin legs and refused to heavy "elephant feet"
As a "persistent weight loss," the thigh fat is the most headaches, and perhaps your legs fairly slim, but still escape the "thick thighs," the outcome. In general, the formation of too thick thighs with legs slightly different reasons, not because of prolonged standing, or swelling caused by poor circulation, but because of the sedentary sport into fat accumulation or improper method of rest after exercise produced fat. At this point the best solution is to combine large and a variety of sports.
4-6 weeks before: warm-up goal: break up the muscles, cellulite
Preparation essentials: the legs were screwed through the mop-like fat slowly massage the leg, "wake up."
Tip 1: thigh massage the front of the direction of the top from the bottom from the knee will begin to separate the thumb and index finger, right hand up the tiger's mouth, was a last look at the location of fat on the edge of the leg to the middle of "twist", like the twist mop the same. The left and right to do under 20.
Tip 2: thigh massage the back of the same and positive, but noted that the tiger's mouth with both hands down, or ask others to help complete.
1-3 weeks before: warm-up goals: febrile sweat and burn excess fat
Partial exercise
Preparation Tips: Apply stovepipe products, with the sauna or the gym for the local exercise.
Tip 1: stovepipe product must be substantial, large-scale spread on the order from bottom to top.
Tip 2: partial exercise at the gym, we must abandon the old method of wrapping plastic wrap, because it can speed up the sweat glands although the function of perspiration, but the skin will be soaked in sweat because the air tight and premature aging. So choose a comfortable cotton shorts is on the last election.
Type of calf trouble to solve the condemnation by the legs
Calf trouble to resolve
Perhaps you've tried many methods, but failed. Not because the method is not good, but not previously in the exercise of his leg type, different types of legs are different solutions to it. Now look at what type you belong to it, and then with proper maintenance, as long as the holding of the exercise and ensure that you can successfully Oh!
Leg Type I: Muscular legs
Your muscles are very strong legs, especially calf muscles well developed. Radish-shaped calves showed thick, pinch up the hard feelings. This type of leg-type form for three reasons: on the one hand there are inherent factors; the one hand, your love of sports development effort with the number of legs more, over time, without unwittingly increases the leg muscles ; there is one aspect of food or dairy products like meat, meat products and dairy proteins in the muscle constitutes the cornerstone of muscle growth is one of the reasons.
4-6 weeks before: warm-up goal: to let the muscles become more flexible
So that the muscles become more flexible
Preparation Tips:
1, the steam bath for 10 minutes, or bath. Bath, in the water by adding 50 grams of coarse salt, 30 grams of bath salts.
After the steam bath or a bath, sit down, do not let the leg force, and force beat and pinch calf muscles and thigh muscles, the purpose of the leg muscles to relax and soften, about 20 minutes. Bath time to time slightly longer than usual these, at least 25 minutes. With the effect of using the compact body care cream +2 drops of Fennel essential oil mixture of cream, coated in the leg after the leg tightly with gauze wrap, 2 hours after the release can be.
2, the end of each exercise every day or after a long walk, remember to do some stretching, stretching exercise, the purpose is to lengthen the leg muscle fibers, so the legs look slender.
3, a day not to eat too much high-protein foods such as meat and eggs, these foods will make the muscles more rapidly.
1-3 weeks before: warm-up goal: to make legs look slim
Let the legs look slim
Preparation Tips: stovepipe products, weight loss greater use of essential oils to enhance the legs power.
When the red water bath plus massage to relax would be more effective, can stimulate the blood circulation of the legs, so legs become thin, strong, powerful.
Stovepipe cream massage before using force beat and pinch the calf, thigh muscles for 5 minutes. Coated with thin cream, pinch the middle finger with the thumb and index finger around the ankle, a little harder and then slowly pull up along the middle of the calf, two hands alternately, you can slightly relax the muscles.
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