Collection of very high success rate of weight loss tips

Do you often diet failure? You may not use for weight loss. Try the following high success rate of these ten tips to lose weight, make a little change, you can easily sculpture, the perfect curve of the ideal!

(1) always maintain the attitude of activity, accounting for 31.6 percent. Can sit, do not lie, do not sit to stand, to walk, do not stop, run and do not go.

Develop sedentary habits, this will help us to burn more fat.

What are the ways to make our daily lives increase the volume of activity it?

① Do not take the elevator, the stairs instead.

② The commuting time to walk, ride less.

③ to talk about in the office when on business and went to my colleagues at the table.

④ After dinner, more places, should not sleep at once.

⑤ more leisure time hiking, playing and other strenuous activities.

(2) and the Friends of the weight loss associated with exercise can increase the chance of success, accounting for 30.1 percent.

Some people lose weight when you work together with mutual supervision and encouraging each other, like this will be more motivated to lose weight, naturally the probability of success will be greatly increased.

(3) family fun with exercise can increase, accounting for 29.5%.

Weight loss family support is very important weekend family dinners may wish to climb or crawl into a whole family to play games badminton tournament, is a good choice.

(4) Do not sweat the letter can not go naturally thin, accounting for 27.8%.

Not flow a lot of sweat to prove that you burn a lot of fat, since it is often so intense exercise, the loss is water and muscle. The most important is to choose aerobic exercise, and the action to accurately place and feel part of a movement to exercise.

(5) and Mr. dose of it or talk about something other than food, things, accounting for 25.6 percent.

This can distract your attention from food, not eating too much without knowing the heat.

(6) couples with the diet can support each other, accounting for 23.8%.

Male partner may wish to call your diet with you, so that dinner will not appear when you watched him eat a psychological imbalance.

(7) special care not to eat the food and beverage containing chocolate, accounting for 21.7%.

Although dark chocolate to lose weight, but now the market a lot of chocolate and chocolate containing foods and beverages are high-calorie foods, they still try to eat better.

(8) filled with a variety of activities and services so that you eat snacks, free time, accounting for 19.5%.

Do not snack on the place where you can see, want to eat it when doing other things, this can help you to divert attention, so after a while, you will find that you would want to eat is not very things.

(9) to replace the sense of smell sense of taste, but do not touch, smell eat more, accounting for 17.9%.

The ancients have "fancies," When we lose weight can follow it. When that food should be brought under control, look at the smell, imagine you have eaten it.

(10) when depressed cry better than indulging in good food, accounting for 16.5%.

The overeating is emotional reasons many people gain weight. In fact, when you are feeling down, eating is not the best way to vent emotions, you can also choose to watch a movie and cry, or talk with friends and family.