Simple and easy weight loss 4 Action

School girls and OL attention, and every day before going to sleep, you just toss in bed for 10 minutes, adhere to the 2 weeks or so, amazing effect of visible Oh! The bed operation is simple, easy to learn, movement difficulty is low, but also for housewives at home watching TV, use of broadcast advertising time to exercise.
Breathing exercise
● The first set of actions: breathing exercises
Action Tips: Take a deep breath, arms up and down movement to the rhythm with the breath, sit cross-legged at rest when the state into ecstasy.
1, ready: plate from the legs, lower back straight, hands on his knees.
2, suction: suction arms from the waist when the upward movement from both sides, arms to his head, looked up at the same time the head with his arms.
3, breath: breath, arms down, put back later.
4, static: rest, relax, close your eyes, back straight, hands on his knees. Uniform breathing, sit 30 seconds.
Leg lift exercise
● The second set of actions: SLR
Action Tips: leg to leg as far as possible close to the body.
1, the legs sit cross-legged on the bed, picked up his left hand slowly raised his left leg to the highest point and then fall back to the right leg, right leg, repeat.
2, legs and sit cross-legged, arms bent outward, relative to the middle finger with both hands, body bent forward slowly, with the lower jaw to close your hands as far as possible, and then got up and sit up.
Waist motion
● The third group of actions: hip motion
Action Tips: upper body and head rotation to the left under the rear, front legs should be as close as possible.
1, sitting on the bed, legs stretched forward, arms parallel to the support at the hips back, shake your legs relax, cross the right leg above the left leg bent, left arm raised his left leg on his knees, while the body turn back, straight ahead. Recovery action, the right repeat.
2, legs and sit cross-legged on the bed, the front left arm, right arm back to start, while his left arm from the left panel in the waist, right arm hold left knee. Recovery action, the right repeat.
Neck movement
● The fourth group action: neck movement

Action Tips: left arm to force the head and slowly pull to the left, do not force the head to relax, the main force driving the head with his left arm to stretch the neck.
1, sit cross-legged on the bed legs, shoulders down, arms to both sides of the expansion, left arm across the top of the head, affixed to the left palm near the right ear, back action, the right repeat.
2, head shaking about all week, his arms raised, hands behind her head, cross your fingers hold the head forward and push so that the jaw attached to the chest.