6 winter burn fat foods to lose weight

Winter arrived, and crush the brain is estimated that many first thought is not cold, but, damn, but also fat. In order not to gain weight in winter, promote metabolism, burn fat is the key. No matter how much you eat, as long as the metabolism of smooth out, it is unlikely to gain weight. Look look at the winter diet of 6 non-staple food for the promotion of the best fat burning metabolism, the election was to eat.
1: Yam
Winter can eat yams, both healthy and lose weight. Yam of mucus protein deposition of fat in the prevention of cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam expansion of dopamine in the blood vessels and improve blood circulation function. Yam but also to improve the human digestive function, if indigestion, available yam, lotus seeds, add a little sugar Gorgon Gong Zhu consumption.
2: sweet potatoes
Sweet potatoes can be regarded as "intestinal scavenger", which contains abundant glial classes and dietary fiber to promote bowel movements. Moreover, there is a strong sweet potatoes, reduce blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect, can eat.
3: Hawthorn
Many people have the impression that all that Hawthorn has a good digestion results. In fact, the hawthorn not easy, in addition to consumer bloating, oily solution, but it can also strengthen and adjust the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, but also lower blood cholesterol, promote fat metabolism, it is to lose weight a major weapon.
4: Apple
Apple fruit throughout the year for weight loss, and the pectin has a strong role in lowering blood lipids and cholesterol. And the apple is rich in potassium, can effectively rid the body of excess sodium tablets a day to eat apples, weight loss can not only play, but also the maintenance of blood pressure, blood lipids have many benefits.
5: tea
For weight loss products, we are pursuing is easy to use without side effects will not rebound. In many Western-style diet used products, or we suddenly found that our ancestors left behind a large Chinese medicine slimming teas useful. Days to clear harmonic side of a cottage tea because of natural selection, making the process natural, so no side to defeat a Western-style diet products, not to mention the excellent results is also difficult to rebound. Winter weight, warm cup of tea in hand to clear harmonic is sufficient.
6: Corn
Corn is rich in calcium, iron, phosphorus, magnesium, selenium and vitamin A, B1, B2, B6, E and carotene, is also rich in fiber. Eat corn, it can effectively reduce cholesterol, and a softening effect of the blood vessels, and even cholecystitis, gallstones and diabetes have a good adjuvant therapy. Therefore, the winter diet, corn soup, but a good choice.
Non-staple food like rice the staple food, must eat. Non-staple food in the choice of so many people will choose their favorite on the go, often are missing a lot of effect on weight loss burn fat fabulous food, and today, after that, want to lose weight in the crush to know to eat these six non-staple food of the bar.