10 is not the best time to eat sweets fat

Sweet fat girl has always been taboo. But for the sweet tooth's sister, the completely insulated and is a sweet torture. In fact, you do not have trouble, nutritionists say that eating sweets may not be fat, as long as you pick the right time to eat it. MM Come and eat!
Nutritionists say 10 am, 4 pm is the best time to eat sweets. Leisure hours between meals taste a little sweet appropriate, eliminate fatigue, adjust the mood, reducing stress. But the sweets can go beyond that and do not eat 1 hour before each meal, so as not to eat meals regularly, leading to imbalance of nutrient intake.
1. Sweets to eat before sport can add to the energy needed
Movement needs to spend a lot of physical strength, energy, and they should not pre-exercise meal, eat dessert when appropriate, can quickly provide the energy your body needs.
2. Fatigue, hunger, quickly add strength to eat sweets
Excessive consumption can cause physical shortage of energy in the body, resulting in fatigue. Desserts sugar more quickly than the other food is absorbed, increasing the body heat, quickly add strength.
3. Swimming helps to build up their strength before the sweet tooth
If you go swimming in the hungry, eat some dessert in advance, will help build up their strength.
4. Vomiting or diarrhea, eating sweets is conducive to recuperate
Gastrointestinal disorders, patients with symptoms of dehydration, liquid diet for food, drink some sugar in the salt water will help restore physical strength.
5. Dizziness, nausea sweets
Conducive to restoring health when weak constitutions, eat dessert soup can improve blood sugar, enhance disease resistance, is conducive to recovery.
6. Outpatient surgery to promote physical recovery to eat sweets
Usually used local anesthesia or without anesthesia, it is inevitable to cause pain to patients. Before and after surgery if appropriate, or eat chocolate, drink some sugar water, you can replenish the loss of energy, and promote physical recovery.
7. Eat too greasy, the cup of celery juice, can burn fat
Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
8. Eat hot pot of yogurt drink after the effective protection of the gastrointestinal tract
High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
9. Indigestion, drink barley tea after meals to promote absorption of water or orange peel
Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.
10. Eating fruits help to digest after eating instant noodles
After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion.