Weight Loss Recipe: red bean green bean mash

Red beans are rich in vitamin B, minerals and proteins, blood, swelling have a good effect, while promoting activation of the heart, have a good weight-loss effect. Now more and more weight loss methods, weight loss products is growing, what kind of diet pills effective? What the most effective way to lose weight? These can only say that finding the right is the most effective. The following describes a bean you lose weight, so you easily Xiangshou daily conditioning, thin thighs and waist of a good therapeutic Oh!
Farewell bellies - Citrus red bean paste
Practices:
1. First soaked red beans, and then steam cooked, add sugar, boiled bean paste.
2. Yuba filtered with a fine sieve, add the chopped dried tangerine peel and cook about 10 minutes.
Efficacy: the ability to effectively reduce the accumulation of abdominal fat, all the small intestine to facilitate urine swollen bellies make you easy to say goodbye. In addition to lactation can regulate menstruation, irregular menstruation for women, milk of lactating women in poor access is effective.
Glorious rejuvenation - Horseshoe cool bean
Practices:
1. Horseshoe peeled chopped, add sugar, lemon soup boiled.
2. Mung bean cage steam cooked, add boiled into a green bean, the green bean soup into the horse can be.
Effect: to reduce acne, green beans of the Gan Liang, Department of swelling can be Qingrejiedu solutions, eyesight buck, Liyan emollients, Quzhi liver. Horseshoe (water chestnut) rich in dietary fiber, and sugar among horseshoe, protein, iron, calcium, phosphorus and vitamins, more blood pressure lowering and anti-cancer effects.
Classic red bean diet recipes:
Principle: red bean, mung beans are detoxification clergyman, and has the characteristics of high-fiber low-fat. Hawthorn spleen appetite, reduce fat digestion. Stomach blood Runzao reconcile dates. Share this side will help to maximize the effectiveness of various single items of play.
Materials: red bean, mung bean, hawthorn, jujube
Method: Place all materials were placed in the pot, add 1000ml of cold water, then fried to a rotten beans.
Tip: Before cooking the best red beans and green beans with cold water till one hour, it will be easier boiled for.