Eat low-calorie vegetarian meals good shape

Especially for you today Xiaobian will introduce three low-calorie weight loss vegetarian meal production methods, so you can make at home, nutrient-rich, pure taste of healthy food.

First, and face: The amount of warm milk (40 ℃ is appropriate), by adding appropriate amount of yeast (Ruoyu rapid fermentation, to be more certain.) Stir well, add flour, stir with chopsticks, softer side to thin, and good fermentation. People who like the heavy, creamy milk then add in the amount of butter.

Second, the preparation: 1, condiments: tomato sauce, salad dressing (do not eat eggs, friends can use sweet sauce, instead of soybean miso), cheese or a cheese wire Ding. 2, fruits and vegetables: sweet corn, cooked beans, mushroom (Tricholoma best) Ding, small pieces of carrot, green pepper pieces, small red peppers, olives vegetables, hazelnut nibs, crushed walnuts, pine nuts and so on.

Third, the production: surface fermentation is completed, preheat pan, pot spread a thin layer of vegetable oil, will send a good face flat on the bottom of the pan, then pour a little vegetable oil on the dough, add a layer of tomato sauce, salad sauce (or sweet bean paste, etc.) layer (according to their own tastes salty decision), then sprinkle with vegetables and fruit in the preparation, the top priority even cheese or cheese wire Ding. Low heat

Article fried eggplant sauce Ingredients: Eggplant amount. Chopped green onion, minced garlic, red pepper taste. Lobster sauce fragrant sauce, oyster sauce, sugar, salt, apple cider vinegar, chicken amount.

Method: 1. Wash eggplant, and even Peel and cut in strips, chopped red pepper.

2. Wok into the oil, large hot, add the eggplant into strips, fried eggplant about 4 minutes until soft through after the fish section, Lek to oil.

3. Wok to stay a little oil, till the Liucheng hot, cut into pieces and dried red pepper lobster sauce Sauce fragrance, pour the fried eggplant bar, stir fry chopped garlic evenly added, transferred to white sugar, salt and oyster sauce, stir-fry until sauce thickens, Drizzle apple cider vinegar and chicken, stir well, turn off the heat.

4. Will be dishing out a good fried eggplant dish, sprinkle with chopped green onion can be.

Fried bamboo shoots

Ingredients: 300 grams of tender bamboo shoots sharp, small red bell pepper 10 grams, 10 grams of green pepper, salt, monosodium glutamate, the amount of vegetable oil.

Method:

1, winter bamboo shoots washed, cut into 4 cm long and 1 cm wide section

2, set the fire pan. Put the oil pan, deep fry into the water after the fish winter bamboo shoots shall, until the oil temperature rises, and then deep fry when browned remove, drain the oil;

3, boil hot in a little oil, stir into the asparagus, add salt and monosodium glutamate Serve.