Ten low-fat diet food

Must be less healthy diet. High blood cholesterol is a major threat to health. Want to maintain a slim body but also have a healthy body, try the following top ten low fat diet food, not only can guarantee your health, but also allows you to easily lose weight. Eat these foods, I can stay away from high cholesterol.
Do not eat before surgery black fungus, said Zhao Qiang, black fungus has a high anticoagulant effect of dietary fiber and may be lowering fat. In addition, there are many black fungus, the amount of gum, lecithin, carotene, vitamin C, protein and other nutrients, vegetarians can choose more than black fungus. Consumption Note: Because black fungus has anti-clotting effect, during open surgery may result in prolonged clotting time, so before surgery to avoid in the diet with black fungus. To limit raw yam yam bad stomach contains large amounts of dietary fiber in addition, the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Consumption Note: The yam polysaccharide mucus containing mucus on health to help large, raw mucus most, but not stomach the bad in life to eat more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
The water brewing Mecca Yan oats contain high dietary fiber per 100 grams of oats about 10 grams of dietary fiber, Qiang said that as the fiber in the gut can affect fat absorption, lower blood fat naturally. An Xue Li also said that the oat soluble fiber, in particular the β-glucan and other soluble fiber, can reduce blood cholesterol. Consumption Note: The consumption of water when adding water or milk, such as brewing, oat soluble fiber will be dissolved.
To re-garlic flavor of garlic can lower total cholesterol, triglyceride and low density lipoprotein, is the result of secondary metabolites of allicin, "methacryloyl trisulfide" bolt with a qualitative synthesis to prevent coagulation effect, so we can prevention of thrombosis. Consumption Note: Choose a heavy smell of garlic with garlic garlic more fried food can be sliced, lipid-lowering nutrients more easily released.
Fish oil before the surgery to tell rich in fish oils rich in DHA (Decosahexanoid acid), EPA (Eicosapentaenoi c acid), a hypolipidemic effect, lowering blood triglycerides, fish oil capsules on the market shows healthy food. Consumption Note: The fish oil can inhibit platelet aggregation effect, if the long-term use, must be informed before surgery, doctors in the knowledge of conditions to avoid surgery, resulting in bleeding cases. Note that coagulation status of fish oil: Fish oil has anti-clotting effect, health foods and taking fish oil and used anti-clotting agent to pay attention, there may be the phenomenon of prolonged bleeding, bleeding time should be strictly recorded, and adjust the anti- coagulant.
Apple apple skin is rich in pectin, cellulose and vitamin C, can reduce bad cholesterol in the blood, increase good cholesterol beneficial to the body. Qiang said that apart from Apple, the grapes are also rich in pectin, cellulose and vitamin C, fruit. Consumption Note: Wash skin after eating, as apple, grape fruits rich in anthocyanins skin antioxidant effect of good.
80 to 90 degrees Celsius tea brewing Li Xue security, said the animal experiments confirmed that catechins can reduce serum total cholesterol, LDL oxidation delay. Qiang said, with mild to moderate fermented tea such as green tea, oolong tea rich in polyphenols, a health effect for cardiovascular disease. Consumption Note: The 80 degrees to 90 degrees Celsius between the temperature of the best brew to drink, if more than 100 degrees of high Wenda She's rather easy to release more caffeine.
Note that fresh red yeast rice red yeast rice in the reduction of enzyme inhibitors can reduce blood total cholesterol and LDL cholesterol, reduce the incidence of cardiovascular disease. Consumption Note: Red yeast rice is a fungus, the selection should pay attention to freshness, and pay attention to the packaging for damage, to avoid bad bacteria. Qiang has said that in general have used red yeast rice dishes of meat, you need to pay attention to whether the excessive intake of meat fat.

To fuel speculation of tomato lycopene in tomato confirmed by animal experiments, does help to reduce blood triglyceride levels. Consumption Note: The lycopene is fat-soluble, and when cooked chopped fuel can release more lycopene fried, stir-fry when you try to choose olive oil, sunflower oil, Aberdeen, less likely to increase blood fat.
Seasoned seaweed or kelp algae did not selected in the brown algae, rich in colloid fiber, can significantly reduce blood cholesterol. Consumption Note: lo in the kelp or seaweed seasoning packet, are high in sodium content and eat more but the body is bad, but too many choose not seasoned or dried kelp seaweed bubble before cooking.
Edible nuts nuts right foods also contain lipid-lowering effect, but the nuts, stone fruits was higher fat food itself, day 1 to 2 tablespoons of not more than before to have lipid-lowering effect. Editors: Festival clean-up dozens of detox diet food intestinal get more diet foods