Afternoon tea to eat these foods to lose weight

PM is the most tired, always wanted something to eat. But what to eat to lose weight? The following Xiaobian recommend some good, heat the end of the diet food for everyone, nothing to eat. Not only satisfy their craving and weight.

3:00 - 4:00 PM Afternoon Tea energy station

The latest nutrition survey showed that people who have afternoon tea used to be slim than others! Afternoon tea is often driven by hunger is a real mini-meal menu, it used to vent or just to satisfy their craving depressed snacks is different. Snacks will only be stored heat into the body, and afternoon tea and dinner as part of the body used for consumption.

Remember, not for your stomach to eat, but to your taste buds to eat, like amount. Here are some of the safety of the office common snacks eat:

Coffee can eat

This time, the red cup of tea or coffee in one single vegetarian is a good choice. Milk coffee / tea / caramel becomes too thick and heavy, too much sugar, heat is too high, not recommended.

Can eat potato chips

Can eat potato chips, but the control in 4-5, bite to eat. Do not plug a whole slice of the mouth chewing. (Offensive to the eye, easy to eat too much

Can eat chocolate

Buy a high content of dark chocolate! Although a little expensive, but you can eat when you report in the "taste" mentality, a small piece of good quality chocolate enough to make you the satisfaction of a burst of happy happy. Remember that sweet chocolate will give you a heavy excess heat.

Recommended nuts

Walnut, hazelnut, peanut, mustard green beans, almonds and other nuts are white-collar workers essential office snacks, nuts are rich in protein, unsaturated fatty acids and trace elements. You can also eat nuts, skin, brain, protecting cardiovascular health, anti-aging.

However, heat a large nut, after all, not greedy, to avoid weight gain caused by excess nutrients. 1-2 small enough to put on the right, if you are serious about "eating", a port has to dispel the feeling of light teeth itch out.

Recommended yogurt cheese

Yogurt contains certain types of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat. If your office has a rest room, you can cut a small slice of lemon (skin), chopped, added to the plain yogurt inside. A small cup, eat about 15 minutes.

Recommended fruit

Grapefruit, banana, apple, pear, papaya, oranges, mangosteen and other seasonal fruits are good choices. Fruits not only provide energy to give you, but also to add dietary fiber, vitamins, etc., so you pretty slim.