Weekend for two days of milk diet bowel

For the crowd: a little overweight, healthy stomach.

Implementation of the program:

Each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.

First day:

1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then slowly a small population of a small stutter.

The next day:

1000 ml of yogurt or skim milk, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but note that volume.)

If the desired weight, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective.

Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.

Key tips:

Milk at a very critical and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.