Daily habits to help you lean out of a small waistline

How to thin out the charming waistline? Of course many ways to thin waist, but to introduce the following Xiaobian, is several thin waist on the daily living habits, you may often overlooked these small details.

But it is these small details of daily life affect the results of your thin waist, so if we continue these daily habits, your nature is the natural waistline thin out.

1 day, eat at least three fruits and two vegetables 3

Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.

2, nine glasses of water a day, drink less soda

Normal average daily volume of 2000-2500 ml of water, raw water oxidation of substances in the body 300 ml, it should be added daily water 2200 ml, including the water content of the diet.

Then 2200 ml of water with how much the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 9 glasses of water a day (in one cup to measure, the specific number depends on your cup size).

In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.

3, back straight and sit upright

Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.

4, sit-ups

If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the waist part of it is, not the legs or arms.