Remember these rules and tips that can help you within 12 hours, the rapid reduction of waist circumference 3 cm or more ... ...
1, the selection will not highlight the belly of the fabric. Silk, artificial silk, knitwear and sweater with a rough surface usually have a good effect, make the abdomen look flat.
2, do not forget to wear high heels. Wear high heels when the party will have a good effect! You always remember to remind ourselves abdomen, and show tall.
3, when the breath movement raised his shoulders. Lower body pressure, so that the abdominal muscles to fully participate in sports.
4, drink plenty of water, drink less soda. Carbonated beverages and drinks with high sugar content that makes your stomach bulging like a balloon.
5, do not eat French fries. Salt will retain water, especially before the menstrual period. Pressure and sodium canned foods also contain high levels of food.
6, let your chin rest, stop chewing gum. Chewing gum makes you swallow too much air, stomach will swell and bulge so.
7, if the feeling of defecation flow, and drink coffee.
8, recoil underwear, high waist panty or athletic, you can make look lost an inch or more. Underwear recoil effect, however, excess fat in tight underwear will come out, so to avoid wearing too tight underwear.
9, select the most suitable for your dress now. Do not consider the size, no one will see you dress label, but if your clothes too tight, you will be exposed belly meat.
Therefore, the best part of their body should be displayed to attract people's attention, the attention away from your belly fat divert. Arms beautiful? Then wear a sleeveless dress. Shapely legs? It wearing a miniskirt. The charming shoulders? It or simply wear a thin tape without tape coat.
10, wear clothing with your color. No matter what color, to show it in the splendor of your body. Color uniform (same color) of the dress with, such as shirt, skirt or trousers and shoes are the same color, it will show the effect of the body is elongated.
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