Stovepipe must be perseverance, hard-hearted and determination! Xiaobian for different leg type and experience of different proposals put forward, but still rely on your own choice, said here for your reference, the following are normal weight, lean the upper body, leg fat people. MM stovepipe ready to begin?
The first: muscle-type
Self-diagnosis: the first is to determine whether he is a muscular man, muscular people generally like sports, love to eat meat, muscles apparent leg force, leg press, you can clearly feel the meat was tough.
Muscular responses:
1. Stop motion: The movement or change to intense gentle movement, movement must be stretching the muscle end, (such as: yoga, gymnastics, stretching) the muscles stretch, or muscle knot with very sick.
2. Massage: No specific approach is where the hard-press where the press from the bottom up, preferably with the massage cream. Lean muscle can also be used essential oils, but be sure to pack good use of plastic wrap.
3. Ring greasy: If you love meat, you can buy big-invasive liposuction system, online buy 13 yuan to eat for 15 days; FANCL chitin can also be bought, but also for the love of meat, about 60 or so online. Department of buy recommendations or liposuction, cost-effective, but you do not like meat can be saved.
4. Easy edema: If your legs up easily, or stand or sit for a long time, you can buy a pair of socks to prevent varicose veins, my legs are easy to rise, and the evening will be very hard, wear the socks in the evening are soft.
5. Scrapping Dafa: you can try scraping (the specific method to write below), but lean muscle-type slow, I shaved for three months, where the thickest thighs smaller 2 cm, the knee more than fat, thin fast.
The second: fat type
Self-identification: the meat soft, no hard muscular legs, usually love to eat meat, sweets, snacks, do not love sports, some of the body have emerged pregnancy take off clothes lines.
Fat-type responses:
1. Sports: Do not intense, jogging, ah, ah stair climbing, swimming, ah, ah, and so yoga, remember we must stretch the muscles had finished.
2. Massage Cream + Massage: I think fat people for the whole body massage cream have little effect, but for local people fat massage cream is essential.
Recommendation 1: The hot and cold cream, effective circumference reduction benefits, disadvantages, operational problems, the price of small expensive, a little spicy.
Recommendation 2: L'Oreal, the advantages of the new round with a massage, massage convenient, relatively cheap, buy online 100, refreshing texture; shortcomings, easy to rebound.
Recommendation 3, essential oils, the advantages of high moisture, and strong penetration. Shortcomings, the effect to be research, to package wrap, essential oils mixed brands, hard to pick.
3. Eat sweets or meat: sweet tooth or just sugar absorption lines, like meat eating fat absorption lines only. Did not feel side effects.
4. For a long time sitting or standing wearing socks imitation of varicose veins.
5. Scraping, scraping compared the effect of fat type.
Third: edema
Self-identification: love to drink water, urine is relatively small, the morning wake up face is very swollen in the morning to the evening's legs around a lot worse, especially in the calf.
Click force in the legs and found a white mark, more time to not faded, heavier taste, eat salty, spicy flavors, such as.
Edema responses:
1. Free leg points according to their own specific plans to see scraping, scraping a few points can press.
2. Every night in bed, wall-foot inverted half an hour.
3. Drink tea consumption edema.
Detailed Scrapping DIY at home:
Tools: to lubricate the oil (olive oil, essential oil, scraping the oil can), scraping plates.
Scrapping plate can I buy: online, pharmacies
1. Scrapping plate shape: rectangular-shaped body is suitable for scraping.
2. Directions: From the root of the thigh down to scraping the only one direction can not be the same as Cuozao scraping back and forth!
3. Order: V Rabbit Wind City, the full three years sea of blood, Cheng Fu Sanyinjiao Venezuela Chengshan hanging bell.
4. Intensity: the intensity must be relatively large fast scratch! This is reducing method! (Of course, can not get too much of their own pain, stop, As long as we could have the effect of the scraping.)
5. Angle: 45 degrees to 60 degrees (downward angle) of a professional explanation MM: plate and legs into the acute angle of 40 ~ 60%, and thighs into an obtuse angle.
6. Hours: Every day a total of twenty minutes scraping.
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