The most suitable weight loss of 5 kinds of food to eat before going to bed

MM is a good figure to dinner after graceful stop eating out? But why so long the night, before going to bed hungry your stomach fast crazy. In fact, if the election of something to eat, you will not gain weight. To tell you today Xiaobian 5 lose weight food to eat before going to bed Oh, do not Papan.

1. Honey

Honey fatty acids can promote the activity of intestinal peristaltic-like, rich in vitamins and minerals are a function of the stomach to adjust, to drain away toxins from the body, improve constipation, and glucose and fructose content can be directly absorbed by the body, not piled fat problems. In addition, honey is very low in calories, 100g of honey contains only 294 calories, so it has a good weight-loss effect.

Cup of honey with warm water before bedtime can help detoxifies, promote metabolism, burning excess body fat, so your belly is more flat. If you feel that a single drink of honey too monotonous, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into water, weight loss better.

2. Milk

Cup of warm milk before bedtime can promote sleep has long been common sense, knowing there is a good weight-loss effects of milk, oh.

Milk is rich in calcium, drink milk before bedtime can promote the absorption of calcium, milk contains whey protein to help burn excess fat and lose weight. The main component of milk protein, digestion and absorption will not be soon, so do not drink milk before going to bed at night will bring the burden of energy consumption, and the next morning would not feel very hungry.

Milk itself has some heat, MM want to lose weight be sure to select low-fat milk, oh. Suggest that you drink 2 hours before bedtime, so that weight loss better.

3. Oats

Oats are rich in soluble fiber and insoluble fiber, can absorb a lot of cholesterol in the body and excreted, reducing the pain of constipation, less excess body fat. Oats are also rich in B vitamins, niacin, folic acid, pantothenic acid, vitamin E, have a good hypoglycemic, anti-obesity, but also improve blood circulation, promote metabolism, reduce body waste accumulation, so that your body is more light.

MM before going to bed hungry if they can cook a small bowl of oatmeal (100 grams) to eat.

  4. Almond

Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. Almond contained monounsaturated fatty acids help reduce blood fat, lose weight without a strict diet, can easily lose weight oh. Almonds also contain a large number of other fibers, can reduce hunger, to maintain body weight for a certain effect.

Eat several almonds at bedtime, or drink a glass of almond tea, not only to satisfy the appetite, it is also not afraid of fat.

5. Digestive cookies

Digestive cookies - the whole wheat, oats, wheat fiber as the main raw material processing, there are all types of barley, fiber bread, high fiber bread, oat cakes, oat germ cake, cake bran fiber, crude fiber, whole wheat bread, wheat fiber embryo cake. Low calorie cake digestion, usually 50 cards / pieces, chocolate digestive biscuit is 109 calories card / block, and the digestion cake rich in fiber and enzymes, help to discharge stool, weight loss, weight loss is necessary to eat MM food.

Before going to bed hungry is recommended not to eat more than 3 to avoid excessive heat.