7 big breast good ideas

Women wanted to be the princess, "Pacific Princess" is sure no one is willing to do. Do you want to bid farewell to "Airport" flat, "washboard," the skinny, beautiful chest to be a self-confident women? Let me tell you about the beauty of the moves right chest.

Chest exercise chest stretch

1. Right leg, knees, back of the hand relative to head slightly lower

2. Expand to both sides of the arm, while the right leg straight, head up

3. The same right leg action

4. Once each side is a set of actions, for a total of 8 - 10 times

Enhance the chest, arm swing

1. Standing feet apart, arms held flat forward, shook hands and phase

2. Lift the rear swing arm to the head

3. Swing 12 - 16 times

Development arm of chest movement pulled elbow

1. Chest bent elbow fist pull back

2. Exhibition chest bent arm back fist

3.1,2 action is completed for a group of 10 - 12 times

One way or another chest chest

1. Chest to keep the arm straight horizontal

2. Elbow bent knees to the right start

3. Versa for the left leg

4. Action is completed for a group of about a total of 8 - 10 times

2 one way or another chest chest

1. Elbow to the face palm

2. Pull out force, the relative palm, elbow back

3.1,2 for a group action is completed, a total of 10 - 12 times

Note: The hand is horizontal, elbow when Hanxiong, pulled elbow when chin up.

Yaokua Sports Show Up

1. Legs together, hands on hips

2. Arms raised, head back to the hard, try to show the chest, while Legs

3. 8 - 10 times

Materials to enhance grip flat chest

1. Lying in the rectangular stool, hand or get dumbbells, water bottle can also be used instead of

2. Held his arms straight up, fist relative, pull down firmly

3. Pull down the same time, the chest to straighten up

4. Recovery of arm movement recovery action is completed for a group 2, a total of 15 repetitions --- 20