Speaking to lose weight, eat less if blindly, or blind do not eat, really make you lose weight in a short time, but to lose weight is to eat smart at the same time learn to get enough "nutrition" and reduce "heat" absorption. In fact, the weight loss is really not hungry too!
Smart one, good breakfast, lunch, fed, eat less dinner.
According to the U.S. study reported that physiologist, the body's metabolic rate in the morning than the afternoon, the afternoon than at night, in other words, easier to eat at night, "compost" will not have to lose weight do not eat breakfast, helpful.
Smart 2, to avoid oily taste, less salt, soy sauce or tomato sauce and other seasonings.
Although lettuce salad, boiled cabbage is indeed the ideal food for weight loss, but if the cream is thick in the upper layer of salad dressing, minced meat, soy sauce, weight-loss plan that may completely out of the question, because Jufan oil salt, sugar, monosodium glutamate and other seasonings are all at high heat! If you are accustomed to heavy and tastes of the people, in fact, you can also choose rich in onions, ginger, garlic, pepper, spices and other natural flavor of food so that food is more clear.
Smart 3, choose the more troublesome food.
Such as chicken bones to eat better than the Chicken. More to be a waste of effort to Eviscerate, picking thorns food, the more you eat can delay the time to meet people's desire to chew, will advance the feeling of fullness.
Smart 4, at least chew food 10-20 times before swallowing.
Smart dining law should be stretched as far as possible meal (a meal at least spend 20 minutes or more) and, more important to eat slowly, chew each mouth at least 10-20 to the next, can have a full early abdominal sense, and also can reduce the burden on the stomach.
Smart 5, eaten immediately after brushing.
Eat immediately after brushing, can reduce the risk of oral diseases of the opportunity to make the mouth fresh and easy to eat anything at any time, you can travel in the office prepare a brush supplies, ready to maintain oral health and fresh, inhibition to the idea of eating, If you can not brush your teeth, at least have a mouth rinse Oh!
Smart 6, try to avoid snacking, especially eating snacks while watching television.
High calorie snacks, if you really determined to lose weight, or less to potato chips, chocolate, the nearest place, especially watching TV, or a series down, unknowingly eat the heat is amazing!
Smart 7 am hungry, eat the small things first, than to endure hunger well.
A feel hungry to eat right away selectively, so that eating and drinking when hungry. Dayton because a big meal 3-4 small meals more than make people fat, because eating more, too much secretion of digestive juice, food digestion and absorption of fat is also easy stocking, it should avoid excessive hunger after a meal.
Here are a delicious low-calorie dishes, you can try:
Delicious low-calorie dishes
Milk-240ml, whipped cream - a little shredded cheese - a little, green cauliflower -100 grams of practice:
1, boiled broccoli, washed with cold water, drain the reserve;
2, with milk, olive oil, fresh cream, shredded cheese fry pot with a thick-shaped;
3, the cooked broccoli and stir-fry about 2 Fast to practice.
Nutrition Analysis:
Protein -8 -188 kcal calories -12 grams of carbohydrates, grams of fat -12 grams.
Magic weight-loss shaping fruits and vegetables
Three meals a day in the diet, not only to remember, "low fat, low sugar, low salt, high fiber," the principles of healthy eating, nutrition, suggested, should also eat more benefits of water dewetting to greasy food, so Obesity can be completely avoided. Following a variety of grains, fruits and vegetables can satisfy your appetite, you can also achieve significant slimming effect, really double-edged sword!
Celery: contains large amounts of calcium carbonate colloid, easily absorbed by the body to supplement the body needs calcium. It may benefit the heart, there are full of potassium, can prevent the body swelling phenomenon.
Seaweed: Seaweed is a collection of vitamins is not only rich in vitamins a, b, c, is also rich in minerals and cellulose, is the weight of the "beautiful weapons."
Egg: The vitamins give you a smooth and tender skin; vitamin b2 can eliminate fat; other phosphorus, iron, vitamin b1 on the removal of lower body fat, the effect can not be ignored.
Apple: The calcium-rich fruits in general is much more than to help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body obesity. Spinach: Eat more smooth blood circulation can bring in fresh nutrients and oxygen to the body and restore physical strength.
Sesame: to provide the human body needs vitamin e, b1, calcium, especially in its "oleic acid" component, can be attached to the vessel wall to remove cholesterol, consumption of sesame seeds ground into a powder before, or direct purchase of sesame paste to fully absorb the body nutrients.
Banana: banana sweet glutinous heat seems a bit high, in fact, can be used as a meal to eat. It is very rich in potassium, fat and sodium content is low enough, this is consistent with slimming nutritional standards.
Thursday, December 23, 2010
Two kinds of food, so you get that S-shape
Chijianfeiyao, diet, liposuction, weight loss seems to be suffering with these things terror linked. In fact, you need not so coarse grains is a good weight loss tool. Want to lose weight MM, eat more whole grains it. Teach you a simple way of eating some grains.
Powerful thin Wang: wheat germ
1, adjusted according to personal taste adding some milk, soy milk, protein powder, corn powder or other seasoning brewing;
2, the most effective way to lose weight can be directly used for wheat germ porridge, steamed rice, use proper amount of wheat germ can be. Wheat germ can also be used to cook meat porridge, rice porridge, wheat germ, wheat germ meal and so on.
Powerful thin Wang: sweet potato
Sweet potato bread with the heat is only half of the same component can be substitute of rice. And sweet potato for the alkaline food, after eating can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of whole grains.
Methods: The sweet potato can be eaten raw, can be steamed, boiled, baked and other food. The most effective way to lose weight is to eat porridge and rice together, but can not remember sugar.
Recommended weight: every day for lunch and dinner with sweet potato rice porridge served with appropriate vegetables for meal replacement, 1 week, 6 pounds can be reduced.
Tips: 100 grams of sweet potato in nutrient content to remind: The cooking will be preceded by a sweet potato cubes mixed with salt water, and cook for two hours, after eating can reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust .
Powerful thin Wang: wheat germ
1, adjusted according to personal taste adding some milk, soy milk, protein powder, corn powder or other seasoning brewing;
2, the most effective way to lose weight can be directly used for wheat germ porridge, steamed rice, use proper amount of wheat germ can be. Wheat germ can also be used to cook meat porridge, rice porridge, wheat germ, wheat germ meal and so on.
Powerful thin Wang: sweet potato
Sweet potato bread with the heat is only half of the same component can be substitute of rice. And sweet potato for the alkaline food, after eating can inhibit the growth and accumulation of subcutaneous fat. In addition, it is also beneficial to defecation, is the most weight loss should eat lots of whole grains.
Methods: The sweet potato can be eaten raw, can be steamed, boiled, baked and other food. The most effective way to lose weight is to eat porridge and rice together, but can not remember sugar.
Recommended weight: every day for lunch and dinner with sweet potato rice porridge served with appropriate vegetables for meal replacement, 1 week, 6 pounds can be reduced.
Tips: 100 grams of sweet potato in nutrient content to remind: The cooking will be preceded by a sweet potato cubes mixed with salt water, and cook for two hours, after eating can reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust .
5 good habit to develop, relieve constipation, abdominal thin
Is it because the relationship between your stool, and made more and more prominent belly, no matter how thin it down? Want to slim down, the key is to flush stool. Xiao Bian today to tell you 5 good habit to relieve constipation, as long as you carefully cultivate, you can get rid of constipation, to restore a flat belly.
To get rid of constipation problems, try to develop the following five habits:
1. Eat more whole grains, fruits, nuts with vegetable oil (such as walnuts) and less strong irritant, high-fat, high protein food, less alcohol and tea;
2. Drink plenty of water, every morning, empty stomach to drink 1 to 2 cups light salt water or warm water, proper drink honey, yogurt, etc.;
3. To develop the habit of regular bowel movements a day, meaning they often ignore or tolerate the non-exclusive, stool in the intestines too long residence time, which is a lot of water absorbed in the intestine, can cause constipation induced by dry stool;
4. On the toilet should not be read, play phone, smoking, eliminate all distractions, to extend the time of the bad habit of defecation;
5. More exercise, usually do levator ani training, prevention of constipation, abdominal massage can also be more frequent, and promote the activities of the digestive tract (abdominal massage method: right lower abdomen with both hands clockwise circular motion around the Cullen, repeated several times.
To get rid of constipation problems, try to develop the following five habits:
1. Eat more whole grains, fruits, nuts with vegetable oil (such as walnuts) and less strong irritant, high-fat, high protein food, less alcohol and tea;
2. Drink plenty of water, every morning, empty stomach to drink 1 to 2 cups light salt water or warm water, proper drink honey, yogurt, etc.;
3. To develop the habit of regular bowel movements a day, meaning they often ignore or tolerate the non-exclusive, stool in the intestines too long residence time, which is a lot of water absorbed in the intestine, can cause constipation induced by dry stool;
4. On the toilet should not be read, play phone, smoking, eliminate all distractions, to extend the time of the bad habit of defecation;
5. More exercise, usually do levator ani training, prevention of constipation, abdominal massage can also be more frequent, and promote the activities of the digestive tract (abdominal massage method: right lower abdomen with both hands clockwise circular motion around the Cullen, repeated several times.
To meet the Christmas Eve, the four parts of emergency modeling
It is fun to run when lying on the body of your lack of confidence, but also what to wear again while asking this question it? Do not worry! In particular, we designed a run for your lying before the SOS emergency body sculpting program, so that you build in a short time sculpture, a play able to attract a huge audience!
Goodbye butterfly sleeves
Butterfly sleeve is definitely all woman Wanted! Even the most thin girls, are likely to have trouble butterfly sleeves, especially in running clothes lying mostly sleeveless dress or a small flat, so you do not want to reveal if the arm is immune! Escape is not the only solution, the sculpture through the following methods, do not try to cover your arm again!
"Circling rotation method" Arm least 2 cm
Function: beautify hands arm lines.
Step1: your hands straight, arm and shoulder line alignment.
Step2: palm outward push, back upward, shoulders relaxed, hands of the forward and after circling the next 15-20.
"Vertical Latifah" fat-free arm
Functions: the elimination of the butterfly sleeves on the arm, and can beautify the thymus gland and strengthen the chest concentrated.
Step1: elbow on the elbow, arm by arm, palm on palm, and the vertical arm 90 degrees.
Step2: your hands to keep close, raise the limit up, stay 5-10 seconds into place.
Step3: Repeat and Return of the action to raise a total of 15-20, the continuous 5-10 minutes.
These sculptures do the arm movements lines, remember to back up the stretch, can not hump Oh!
Tip: curettage butterfly sleeves, said Bai Bai to the arm meat
Lift the left hand from behind her head, body sculpting products will be applied right arm in the left hand, knuckles or massage board, from the elbow to the armpit, from top to bottom scraping to remove the arm fat.
Farewell little elephant feet
Double-thick leg as it is a good little shy! Even if the face looks more beautiful, make-up and then painted and detailed, if a debut baby elephant legs, big points right away! Do not let your lower body the overall beauty of destruction, rescue operations like the big leg, from now on!
"Lunge rooted Law" sculpture leg meat
Features: tight when the leg, calf sculpture lines.
Step1: standing anticipation.
Step2: bow and arrow moving towards, the toes forward, front foot just above the ankle, knee alignment, the right foot to the back, heels down roots.
Step3: hands extended upward, the power extends to the fingertips, shoulders down, back extension, stay 5-10 seconds, 2-3 times exchange of left and right foot.
Tip: Leg swelling as more symmetrical than
Contour Gel will be spread legs, the use of knuckles or massage board, from heel to knee scraping from bottom to top, promote blood circulation, eliminate edema.
Farewell Tiger back
Fit of the halter put on the back curve is extremely important, do not accidentally back out of scary fat! In order to be a beautiful party in the back of killers, or sculpture quickly before the party girl, now your back!
"Sitting back method development," tight back muscles
Function: to strengthen the spine, the back line sculpture, sculpture on the arm curve.
Step1: remain seated, knees feet duplication, back up the stretch, pay attention not to over ribs protruding forward.
Step2: In the right foot, the right hand forward, palm down the stretch to the shoulder bone folder location.
Step3: the left hand and right hand back as much as possible overlap, stay 5-10 seconds, left to right 3-5 times.
Tip: Sculpture Tiger back the United States back free of fat
Bath, bath towels in each hand right-hand man of one side of the bath towel As for the back, turn the brush back and forth from left to right back, not the back fat accumulation.
Goodbye butterfly sleeves
Butterfly sleeve is definitely all woman Wanted! Even the most thin girls, are likely to have trouble butterfly sleeves, especially in running clothes lying mostly sleeveless dress or a small flat, so you do not want to reveal if the arm is immune! Escape is not the only solution, the sculpture through the following methods, do not try to cover your arm again!
"Circling rotation method" Arm least 2 cm
Function: beautify hands arm lines.
Step1: your hands straight, arm and shoulder line alignment.
Step2: palm outward push, back upward, shoulders relaxed, hands of the forward and after circling the next 15-20.
"Vertical Latifah" fat-free arm
Functions: the elimination of the butterfly sleeves on the arm, and can beautify the thymus gland and strengthen the chest concentrated.
Step1: elbow on the elbow, arm by arm, palm on palm, and the vertical arm 90 degrees.
Step2: your hands to keep close, raise the limit up, stay 5-10 seconds into place.
Step3: Repeat and Return of the action to raise a total of 15-20, the continuous 5-10 minutes.
These sculptures do the arm movements lines, remember to back up the stretch, can not hump Oh!
Tip: curettage butterfly sleeves, said Bai Bai to the arm meat
Lift the left hand from behind her head, body sculpting products will be applied right arm in the left hand, knuckles or massage board, from the elbow to the armpit, from top to bottom scraping to remove the arm fat.
Farewell little elephant feet
Double-thick leg as it is a good little shy! Even if the face looks more beautiful, make-up and then painted and detailed, if a debut baby elephant legs, big points right away! Do not let your lower body the overall beauty of destruction, rescue operations like the big leg, from now on!
"Lunge rooted Law" sculpture leg meat
Features: tight when the leg, calf sculpture lines.
Step1: standing anticipation.
Step2: bow and arrow moving towards, the toes forward, front foot just above the ankle, knee alignment, the right foot to the back, heels down roots.
Step3: hands extended upward, the power extends to the fingertips, shoulders down, back extension, stay 5-10 seconds, 2-3 times exchange of left and right foot.
Tip: Leg swelling as more symmetrical than
Contour Gel will be spread legs, the use of knuckles or massage board, from heel to knee scraping from bottom to top, promote blood circulation, eliminate edema.
Farewell Tiger back
Fit of the halter put on the back curve is extremely important, do not accidentally back out of scary fat! In order to be a beautiful party in the back of killers, or sculpture quickly before the party girl, now your back!
"Sitting back method development," tight back muscles
Function: to strengthen the spine, the back line sculpture, sculpture on the arm curve.
Step1: remain seated, knees feet duplication, back up the stretch, pay attention not to over ribs protruding forward.
Step2: In the right foot, the right hand forward, palm down the stretch to the shoulder bone folder location.
Step3: the left hand and right hand back as much as possible overlap, stay 5-10 seconds, left to right 3-5 times.
Tip: Sculpture Tiger back the United States back free of fat
Bath, bath towels in each hand right-hand man of one side of the bath towel As for the back, turn the brush back and forth from left to right back, not the back fat accumulation.
Simple thin arm operations, small arms slender build
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times.
Step One - graze the skin
First light the whole arm massage. To seize with the hand contralateral arm, hand graze the skin from top to bottom. Do 10 times or so. Note: Do not be too hard, just graze.
Step Two - rubbing combustion method
The opposite hand, grasp a lot of arm, the other four fingers with the thumb and small round way with the program, from wrist to shoulder rub the muscles, especially the medial arm muscles near the armpit, with the palm of your hand after the kneading step 5 times or so. Medial and lateral of the 5 times or so. Note: Each started from the wrist to the shoulder followed by a process. Do not massage the back and forth.
The third step - Acupressure
There are several weight loss wrist to the shoulder points, followed by the remote start means the pressure.
Yang Chi:
Is located in the hand back the points. Wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is also often referred to as heat points. Generally preferable to the contralateral hand thumb pressing belly. The right-hand man to do 10 times.
Quchi:
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times. Great Mausoleum: Located inside of your wrist wrinkles Central. Thumb is preferred, each 2 to 3 seconds pause, there must be rhythm into. Left and right 10 times.
Within the customs:
Two large hills in the distance above the cross-refers to the Department, the press, also have pain. Left and right 10 times.
Step One - graze the skin
First light the whole arm massage. To seize with the hand contralateral arm, hand graze the skin from top to bottom. Do 10 times or so. Note: Do not be too hard, just graze.
Step Two - rubbing combustion method
The opposite hand, grasp a lot of arm, the other four fingers with the thumb and small round way with the program, from wrist to shoulder rub the muscles, especially the medial arm muscles near the armpit, with the palm of your hand after the kneading step 5 times or so. Medial and lateral of the 5 times or so. Note: Each started from the wrist to the shoulder followed by a process. Do not massage the back and forth.
The third step - Acupressure
There are several weight loss wrist to the shoulder points, followed by the remote start means the pressure.
Yang Chi:
Is located in the hand back the points. Wrist dorsiflexion, may see a thick wrist wrinkles, sun pool that is in its central, it is also often referred to as heat points. Generally preferable to the contralateral hand thumb pressing belly. The right-hand man to do 10 times.
Quchi:
In the elbow when the skin fold of the front end. Back to the oppression caused by intense pain, massage should be elbow flexion and close to the body, relax the muscles, help to stimulate the transfer. Left and right 10 times. Great Mausoleum: Located inside of your wrist wrinkles Central. Thumb is preferred, each 2 to 3 seconds pause, there must be rhythm into. Left and right 10 times.
Within the customs:
Two large hills in the distance above the cross-refers to the Department, the press, also have pain. Left and right 10 times.
Detoxification diet, the best five vegetables
Detoxification is an important way of health, detoxification is not only conducive to a healthy diet, but also beauty, the following describes the five detoxification diet of vegetables, make you slim and healthy.
1, bitter gourd
Effects: Nourishing Yin Jiang Huo summer heat disinfection
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, the effectiveness of the Qing Yin drug detoxification and beauty. Bitter melon in the summer drinking herbal tea made of foam, make people feel a summer Yi Qing God, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat.
2, cauliflower
Efficacy: cleaning vessels
Cauliflower is a food contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and the risk of cancer and other cancers.
3, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.
4, kelp
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
5 carrots
Effect: reduce the mercury concentration in vivo
Carrot is an effective detoxification food, and after the body of mercury ions, can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect.
1, bitter gourd
Effects: Nourishing Yin Jiang Huo summer heat disinfection
Bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, the effectiveness of the Qing Yin drug detoxification and beauty. Bitter melon in the summer drinking herbal tea made of foam, make people feel a summer Yi Qing God, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat.
2, cauliflower
Efficacy: cleaning vessels
Cauliflower is a food contains one of the most flavonoids, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened, obesity, weakness and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and the risk of cancer and other cancers.
3, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Pumpkin can effectively control blood pressure, gallstones, diabetes and other liver and kidney disease, help the liver and kidney function in patients with reduced ability to increase cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of glucose and lipids, you can also remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite mutation.
4, kelp
Efficacy: lower cholesterol, eliminate radioactive materials
Kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel wall, so to maintain normal cholesterol levels. Kelp alginate due to high moisture content, can form a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to absorb lead, cadmium and other heavy metals, rid the body of radioactive elements, while helping to treatment of atherosclerosis and prevent the occurrence of constipation and colon cancer. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so that lower estrogen levels of women, ovarian function returned to normal, to eliminate the hidden dangers of breast hyperplasia.
5 carrots
Effect: reduce the mercury concentration in vivo
Carrot is an effective detoxification food, and after the body of mercury ions, can reduce blood concentrations of mercury ions, accelerate the discharge of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect.
7 simple thin waist skinny little belly coup
If the waist, the whole lot of people were thin. But now a lot of girls eating without restraint, and always sit in one place do not want to move, and naturally become small "belly" woman of the new endorsement. 7 useful to introduce you to cut a thin waist and belly ways to help you get rid of "straight up and down" embarrassment.
1, thin waist on a day picking beans, try to eat dinner, if not hungry powerful, full to eat three troughs twelve months. Ten minutes after dinner to rest a little.
200 daily and soybeans fell to the ground, but the legs can not bend bend over, pick up a piece of land to soybeans in the pot on the table, repeat this kind of action: bend - stood up and board - put the beans to the desktop - and then bend down - and then picked beans ... ... adhere to a month or two, not only thinner waist, hips and legs may also have unexpected surprises. How thin waist and stomach, is actually very simple.
2, the wall stand how thin waist and stomach, and likewise to try to eat dinner, and eat light. Or half an hour after dinner, clamping the hip, the entire back close to the wall, hips, back, legs, waist, head and neck so as closely aligns the wall.
Lower back will be very tired a few minutes, adhere to 15 minutes. Every day to do it once a week to begin to see results, not only thin waist and legs, neck, face, can also be thinner.
3, standing waist twisting can be noon or night exercise. Standing under the about Twist 100 (similar to belly dance in Twist action, to force through the waist, not the legs or back strength), as long as every day, insisted that to ensure effective!
4, marking method, while plastic wrap plastic wrap to lose weight has never been recognized by experts, but many mm or tried and succeeded.
In fact, as long as the package wrap time not too long, most people still do not appear the phenomenon of allergic dermatitis or, depending on the individual constitution may be.
Cling film wrapped around the waist method is, in the pockets of the plastic wrap, place about 1 hour riding jogging, every day can certainly thin, and of course at night to eat.
(Remember, 1 hour is the limit, do not think that package as long as possible Oh, your skin needs ventilation.)
5, coarse salt thin waist on the role of coarse salt with sweat, it can rid their bodies of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt.
Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen.
After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, you must remember to switch to a relatively thin "bath salts."
6, thin abdominal massage method which is one of the most common abdominal weight loss, the use of rubbing promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, excretion of metabolic waste, improve constipation.
Massage method is based on the navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.
7, Pu'er tea thin abdominal method of inhibiting the increase in abdominal fat had a significant effect. Pu'er tea is made by the fermentation of Aspergillus niger, by definition, is black.
In the fermentation process to produce a Punuo Er composition, and thus play a role in the prevention of fat accumulation. Want to use tea to lose weight, it is best to drink the first brew good tea. In addition, to drink 1.5 liters a day should be maintained in the cup before meals and after dinner, a long stick to it.
1, thin waist on a day picking beans, try to eat dinner, if not hungry powerful, full to eat three troughs twelve months. Ten minutes after dinner to rest a little.
200 daily and soybeans fell to the ground, but the legs can not bend bend over, pick up a piece of land to soybeans in the pot on the table, repeat this kind of action: bend - stood up and board - put the beans to the desktop - and then bend down - and then picked beans ... ... adhere to a month or two, not only thinner waist, hips and legs may also have unexpected surprises. How thin waist and stomach, is actually very simple.
2, the wall stand how thin waist and stomach, and likewise to try to eat dinner, and eat light. Or half an hour after dinner, clamping the hip, the entire back close to the wall, hips, back, legs, waist, head and neck so as closely aligns the wall.
Lower back will be very tired a few minutes, adhere to 15 minutes. Every day to do it once a week to begin to see results, not only thin waist and legs, neck, face, can also be thinner.
3, standing waist twisting can be noon or night exercise. Standing under the about Twist 100 (similar to belly dance in Twist action, to force through the waist, not the legs or back strength), as long as every day, insisted that to ensure effective!
4, marking method, while plastic wrap plastic wrap to lose weight has never been recognized by experts, but many mm or tried and succeeded.
In fact, as long as the package wrap time not too long, most people still do not appear the phenomenon of allergic dermatitis or, depending on the individual constitution may be.
Cling film wrapped around the waist method is, in the pockets of the plastic wrap, place about 1 hour riding jogging, every day can certainly thin, and of course at night to eat.
(Remember, 1 hour is the limit, do not think that package as long as possible Oh, your skin needs ventilation.)
5, coarse salt thin waist on the role of coarse salt with sweat, it can rid their bodies of waste and excess water. In the supermarket or grocery store to buy several bags of coarse salt.
Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen.
After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.
If you have sensitive skin, you must remember to switch to a relatively thin "bath salts."
6, thin abdominal massage method which is one of the most common abdominal weight loss, the use of rubbing promote bowel movements to reduce the intestinal absorption of nutrients, promote blood circulation, excretion of metabolic waste, improve constipation.
Massage method is based on the navel as the center, make a question mark in the abdomen, massages along the question mark, the first right, then left, the massage 30-50, the daily massage 1.
7, Pu'er tea thin abdominal method of inhibiting the increase in abdominal fat had a significant effect. Pu'er tea is made by the fermentation of Aspergillus niger, by definition, is black.
In the fermentation process to produce a Punuo Er composition, and thus play a role in the prevention of fat accumulation. Want to use tea to lose weight, it is best to drink the first brew good tea. In addition, to drink 1.5 liters a day should be maintained in the cup before meals and after dinner, a long stick to it.
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