MM is a good figure to dinner after graceful stop eating out? But why so long the night, before going to bed hungry your stomach fast crazy. In fact, if the election of something to eat, you will not gain weight. To tell you today Xiaobian 5 lose weight food to eat before going to bed Oh, do not Papan.
1. Honey
Honey fatty acids can promote the activity of intestinal peristaltic-like, rich in vitamins and minerals are a function of the stomach to adjust, to drain away toxins from the body, improve constipation, and glucose and fructose content can be directly absorbed by the body, not piled fat problems. In addition, honey is very low in calories, 100g of honey contains only 294 calories, so it has a good weight-loss effect.
Cup of honey with warm water before bedtime can help detoxifies, promote metabolism, burning excess body fat, so your belly is more flat. If you feel that a single drink of honey too monotonous, half a cucumber can be labeled as juice, add honey and warm water, honey, cucumber transferred into water, weight loss better.
2. Milk
Cup of warm milk before bedtime can promote sleep has long been common sense, knowing there is a good weight-loss effects of milk, oh.
Milk is rich in calcium, drink milk before bedtime can promote the absorption of calcium, milk contains whey protein to help burn excess fat and lose weight. The main component of milk protein, digestion and absorption will not be soon, so do not drink milk before going to bed at night will bring the burden of energy consumption, and the next morning would not feel very hungry.
Milk itself has some heat, MM want to lose weight be sure to select low-fat milk, oh. Suggest that you drink 2 hours before bedtime, so that weight loss better.
3. Oats
Oats are rich in soluble fiber and insoluble fiber, can absorb a lot of cholesterol in the body and excreted, reducing the pain of constipation, less excess body fat. Oats are also rich in B vitamins, niacin, folic acid, pantothenic acid, vitamin E, have a good hypoglycemic, anti-obesity, but also improve blood circulation, promote metabolism, reduce body waste accumulation, so that your body is more light.
MM before going to bed hungry if they can cook a small bowl of oatmeal (100 grams) to eat.
4. Almond
Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. Almond contained monounsaturated fatty acids help reduce blood fat, lose weight without a strict diet, can easily lose weight oh. Almonds also contain a large number of other fibers, can reduce hunger, to maintain body weight for a certain effect.
Eat several almonds at bedtime, or drink a glass of almond tea, not only to satisfy the appetite, it is also not afraid of fat.
5. Digestive cookies
Digestive cookies - the whole wheat, oats, wheat fiber as the main raw material processing, there are all types of barley, fiber bread, high fiber bread, oat cakes, oat germ cake, cake bran fiber, crude fiber, whole wheat bread, wheat fiber embryo cake. Low calorie cake digestion, usually 50 cards / pieces, chocolate digestive biscuit is 109 calories card / block, and the digestion cake rich in fiber and enzymes, help to discharge stool, weight loss, weight loss is necessary to eat MM food.
Before going to bed hungry is recommended not to eat more than 3 to avoid excessive heat.
Wednesday, December 1, 2010
Pretty girls have to look at the economic and practical method of stovepipe
Stovepipe must be perseverance, hard-hearted and determination! Xiaobian for different leg type and experience of different proposals put forward, but still rely on your own choice, said here for your reference, the following are normal weight, lean the upper body, leg fat people. MM stovepipe ready to begin?
The first: muscle-type
Self-diagnosis: the first is to determine whether he is a muscular man, muscular people generally like sports, love to eat meat, muscles apparent leg force, leg press, you can clearly feel the meat was tough.
Muscular responses:
1. Stop motion: The movement or change to intense gentle movement, movement must be stretching the muscle end, (such as: yoga, gymnastics, stretching) the muscles stretch, or muscle knot with very sick.
2. Massage: No specific approach is where the hard-press where the press from the bottom up, preferably with the massage cream. Lean muscle can also be used essential oils, but be sure to pack good use of plastic wrap.
3. Ring greasy: If you love meat, you can buy big-invasive liposuction system, online buy 13 yuan to eat for 15 days; FANCL chitin can also be bought, but also for the love of meat, about 60 or so online. Department of buy recommendations or liposuction, cost-effective, but you do not like meat can be saved.
4. Easy edema: If your legs up easily, or stand or sit for a long time, you can buy a pair of socks to prevent varicose veins, my legs are easy to rise, and the evening will be very hard, wear the socks in the evening are soft.
5. Scrapping Dafa: you can try scraping (the specific method to write below), but lean muscle-type slow, I shaved for three months, where the thickest thighs smaller 2 cm, the knee more than fat, thin fast.
The second: fat type
Self-identification: the meat soft, no hard muscular legs, usually love to eat meat, sweets, snacks, do not love sports, some of the body have emerged pregnancy take off clothes lines.
Fat-type responses:
1. Sports: Do not intense, jogging, ah, ah stair climbing, swimming, ah, ah, and so yoga, remember we must stretch the muscles had finished.
2. Massage Cream + Massage: I think fat people for the whole body massage cream have little effect, but for local people fat massage cream is essential.
Recommendation 1: The hot and cold cream, effective circumference reduction benefits, disadvantages, operational problems, the price of small expensive, a little spicy.
Recommendation 2: L'Oreal, the advantages of the new round with a massage, massage convenient, relatively cheap, buy online 100, refreshing texture; shortcomings, easy to rebound.
Recommendation 3, essential oils, the advantages of high moisture, and strong penetration. Shortcomings, the effect to be research, to package wrap, essential oils mixed brands, hard to pick.
3. Eat sweets or meat: sweet tooth or just sugar absorption lines, like meat eating fat absorption lines only. Did not feel side effects.
4. For a long time sitting or standing wearing socks imitation of varicose veins.
5. Scraping, scraping compared the effect of fat type.
Third: edema
Self-identification: love to drink water, urine is relatively small, the morning wake up face is very swollen in the morning to the evening's legs around a lot worse, especially in the calf.
Click force in the legs and found a white mark, more time to not faded, heavier taste, eat salty, spicy flavors, such as.
Edema responses:
1. Free leg points according to their own specific plans to see scraping, scraping a few points can press.
2. Every night in bed, wall-foot inverted half an hour.
3. Drink tea consumption edema.
Detailed Scrapping DIY at home:
Tools: to lubricate the oil (olive oil, essential oil, scraping the oil can), scraping plates.
Scrapping plate can I buy: online, pharmacies
1. Scrapping plate shape: rectangular-shaped body is suitable for scraping.
2. Directions: From the root of the thigh down to scraping the only one direction can not be the same as Cuozao scraping back and forth!
3. Order: V Rabbit Wind City, the full three years sea of blood, Cheng Fu Sanyinjiao Venezuela Chengshan hanging bell.
4. Intensity: the intensity must be relatively large fast scratch! This is reducing method! (Of course, can not get too much of their own pain, stop, As long as we could have the effect of the scraping.)
5. Angle: 45 degrees to 60 degrees (downward angle) of a professional explanation MM: plate and legs into the acute angle of 40 ~ 60%, and thighs into an obtuse angle.
6. Hours: Every day a total of twenty minutes scraping.
The first: muscle-type
Self-diagnosis: the first is to determine whether he is a muscular man, muscular people generally like sports, love to eat meat, muscles apparent leg force, leg press, you can clearly feel the meat was tough.
Muscular responses:
1. Stop motion: The movement or change to intense gentle movement, movement must be stretching the muscle end, (such as: yoga, gymnastics, stretching) the muscles stretch, or muscle knot with very sick.
2. Massage: No specific approach is where the hard-press where the press from the bottom up, preferably with the massage cream. Lean muscle can also be used essential oils, but be sure to pack good use of plastic wrap.
3. Ring greasy: If you love meat, you can buy big-invasive liposuction system, online buy 13 yuan to eat for 15 days; FANCL chitin can also be bought, but also for the love of meat, about 60 or so online. Department of buy recommendations or liposuction, cost-effective, but you do not like meat can be saved.
4. Easy edema: If your legs up easily, or stand or sit for a long time, you can buy a pair of socks to prevent varicose veins, my legs are easy to rise, and the evening will be very hard, wear the socks in the evening are soft.
5. Scrapping Dafa: you can try scraping (the specific method to write below), but lean muscle-type slow, I shaved for three months, where the thickest thighs smaller 2 cm, the knee more than fat, thin fast.
The second: fat type
Self-identification: the meat soft, no hard muscular legs, usually love to eat meat, sweets, snacks, do not love sports, some of the body have emerged pregnancy take off clothes lines.
Fat-type responses:
1. Sports: Do not intense, jogging, ah, ah stair climbing, swimming, ah, ah, and so yoga, remember we must stretch the muscles had finished.
2. Massage Cream + Massage: I think fat people for the whole body massage cream have little effect, but for local people fat massage cream is essential.
Recommendation 1: The hot and cold cream, effective circumference reduction benefits, disadvantages, operational problems, the price of small expensive, a little spicy.
Recommendation 2: L'Oreal, the advantages of the new round with a massage, massage convenient, relatively cheap, buy online 100, refreshing texture; shortcomings, easy to rebound.
Recommendation 3, essential oils, the advantages of high moisture, and strong penetration. Shortcomings, the effect to be research, to package wrap, essential oils mixed brands, hard to pick.
3. Eat sweets or meat: sweet tooth or just sugar absorption lines, like meat eating fat absorption lines only. Did not feel side effects.
4. For a long time sitting or standing wearing socks imitation of varicose veins.
5. Scraping, scraping compared the effect of fat type.
Third: edema
Self-identification: love to drink water, urine is relatively small, the morning wake up face is very swollen in the morning to the evening's legs around a lot worse, especially in the calf.
Click force in the legs and found a white mark, more time to not faded, heavier taste, eat salty, spicy flavors, such as.
Edema responses:
1. Free leg points according to their own specific plans to see scraping, scraping a few points can press.
2. Every night in bed, wall-foot inverted half an hour.
3. Drink tea consumption edema.
Detailed Scrapping DIY at home:
Tools: to lubricate the oil (olive oil, essential oil, scraping the oil can), scraping plates.
Scrapping plate can I buy: online, pharmacies
1. Scrapping plate shape: rectangular-shaped body is suitable for scraping.
2. Directions: From the root of the thigh down to scraping the only one direction can not be the same as Cuozao scraping back and forth!
3. Order: V Rabbit Wind City, the full three years sea of blood, Cheng Fu Sanyinjiao Venezuela Chengshan hanging bell.
4. Intensity: the intensity must be relatively large fast scratch! This is reducing method! (Of course, can not get too much of their own pain, stop, As long as we could have the effect of the scraping.)
5. Angle: 45 degrees to 60 degrees (downward angle) of a professional explanation MM: plate and legs into the acute angle of 40 ~ 60%, and thighs into an obtuse angle.
6. Hours: Every day a total of twenty minutes scraping.
Rapid thin waist teach you the top ten tips
Remember these rules and tips that can help you within 12 hours, the rapid reduction of waist circumference 3 cm or more ... ...
1, the selection will not highlight the belly of the fabric. Silk, artificial silk, knitwear and sweater with a rough surface usually have a good effect, make the abdomen look flat.
2, do not forget to wear high heels. Wear high heels when the party will have a good effect! You always remember to remind ourselves abdomen, and show tall.
3, when the breath movement raised his shoulders. Lower body pressure, so that the abdominal muscles to fully participate in sports.
4, drink plenty of water, drink less soda. Carbonated beverages and drinks with high sugar content that makes your stomach bulging like a balloon.
5, do not eat French fries. Salt will retain water, especially before the menstrual period. Pressure and sodium canned foods also contain high levels of food.
6, let your chin rest, stop chewing gum. Chewing gum makes you swallow too much air, stomach will swell and bulge so.
7, if the feeling of defecation flow, and drink coffee.
8, recoil underwear, high waist panty or athletic, you can make look lost an inch or more. Underwear recoil effect, however, excess fat in tight underwear will come out, so to avoid wearing too tight underwear.
9, select the most suitable for your dress now. Do not consider the size, no one will see you dress label, but if your clothes too tight, you will be exposed belly meat.
Therefore, the best part of their body should be displayed to attract people's attention, the attention away from your belly fat divert. Arms beautiful? Then wear a sleeveless dress. Shapely legs? It wearing a miniskirt. The charming shoulders? It or simply wear a thin tape without tape coat.
10, wear clothing with your color. No matter what color, to show it in the splendor of your body. Color uniform (same color) of the dress with, such as shirt, skirt or trousers and shoes are the same color, it will show the effect of the body is elongated.
1, the selection will not highlight the belly of the fabric. Silk, artificial silk, knitwear and sweater with a rough surface usually have a good effect, make the abdomen look flat.
2, do not forget to wear high heels. Wear high heels when the party will have a good effect! You always remember to remind ourselves abdomen, and show tall.
3, when the breath movement raised his shoulders. Lower body pressure, so that the abdominal muscles to fully participate in sports.
4, drink plenty of water, drink less soda. Carbonated beverages and drinks with high sugar content that makes your stomach bulging like a balloon.
5, do not eat French fries. Salt will retain water, especially before the menstrual period. Pressure and sodium canned foods also contain high levels of food.
6, let your chin rest, stop chewing gum. Chewing gum makes you swallow too much air, stomach will swell and bulge so.
7, if the feeling of defecation flow, and drink coffee.
8, recoil underwear, high waist panty or athletic, you can make look lost an inch or more. Underwear recoil effect, however, excess fat in tight underwear will come out, so to avoid wearing too tight underwear.
9, select the most suitable for your dress now. Do not consider the size, no one will see you dress label, but if your clothes too tight, you will be exposed belly meat.
Therefore, the best part of their body should be displayed to attract people's attention, the attention away from your belly fat divert. Arms beautiful? Then wear a sleeveless dress. Shapely legs? It wearing a miniskirt. The charming shoulders? It or simply wear a thin tape without tape coat.
10, wear clothing with your color. No matter what color, to show it in the splendor of your body. Color uniform (same color) of the dress with, such as shirt, skirt or trousers and shoes are the same color, it will show the effect of the body is elongated.
Daily habits to help you lean out of a small waistline
How to thin out the charming waistline? Of course many ways to thin waist, but to introduce the following Xiaobian, is several thin waist on the daily living habits, you may often overlooked these small details.
But it is these small details of daily life affect the results of your thin waist, so if we continue these daily habits, your nature is the natural waistline thin out.
1 day, eat at least three fruits and two vegetables 3
Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
2, nine glasses of water a day, drink less soda
Normal average daily volume of 2000-2500 ml of water, raw water oxidation of substances in the body 300 ml, it should be added daily water 2200 ml, including the water content of the diet.
Then 2200 ml of water with how much the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 9 glasses of water a day (in one cup to measure, the specific number depends on your cup size).
In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.
3, back straight and sit upright
Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.
4, sit-ups
If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the waist part of it is, not the legs or arms.
But it is these small details of daily life affect the results of your thin waist, so if we continue these daily habits, your nature is the natural waistline thin out.
1 day, eat at least three fruits and two vegetables 3
Inseparable from the body by the lower abdomen to lose weight, control the intake of total calories so very necessary. Eat more fruits and vegetables is not only easy to produce satiety, but also help you reduce the urge to eat dessert. In addition, eat more foods rich in fiber is effective in treating constipation, abdominal bloating and constipation are you one of the culprits.
2, nine glasses of water a day, drink less soda
Normal average daily volume of 2000-2500 ml of water, raw water oxidation of substances in the body 300 ml, it should be added daily water 2200 ml, including the water content of the diet.
Then 2200 ml of water with how much the current capacity of ordinary disposable cups, about 250ml, which means you need to drink about 9 glasses of water a day (in one cup to measure, the specific number depends on your cup size).
In addition, those who try to drink less soda and drinks with high sugar content, they'll make your stomach bulging like a balloon.
3, back straight and sit upright
Weight loss is not always as difficult as people imagine. Some people as long as correct posture, abdomen and chest, will be able to subtract some of accumulation in the abdominal fat. At any time to remind ourselves chest, abdominal contraction, Zhi Yao, sitting as hanging bell, even if it is not always maintained, Xiangqilaijiu do, are likely to subtract 2 pounds from the stomach or more burdensome fat.
4, sit-ups
If you want to achieve the purpose of belly fat, we must control the pace and avoid doing a lot of times the start of the sit-ups, leading to muscle pain. Can try to do the first 5 times a minute, then gradually increased until about 30 times per minute can be. Control the development effort should pay attention to the waist part of it is, not the legs or arms.
Weekend for two days of milk diet bowel
For the crowd: a little overweight, healthy stomach.
Implementation of the program:
Each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.
First day:
1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then slowly a small population of a small stutter.
The next day:
1000 ml of yogurt or skim milk, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but note that volume.)
If the desired weight, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective.
Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.
Key tips:
Milk at a very critical and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.
Implementation of the program:
Each weight is only two days. The third four days to resume normal diet, and then began two days. Usually within the first cycle to see significant effects of lean belly. If repeated two or three cycles, the effect is more stable.
First day:
1 kg of apples. On this day, all day can eat the apple, can not eat anything. Eating apples washed, and then slowly a small population of a small stutter.
The next day:
1000 ml of yogurt or skim milk, divided into six or seven equal parts, each a drink. Drink milk all day, can not eat anything else, thirsty for milk instead of water. (Also milk, yogurt drink at the same, but note that volume.)
If the desired weight, you can use this method do it again. The middle is not to drink. Can not mix apples and milk, eat, eat to be separated individually, so to be effective.
Can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water. Apple day without water, the body is basically less water to drink milk day, water was almost cut, it will reduce fat.
Key tips:
Milk at a very critical and can not drink water. If the cycle several times, weight can certainly down. It would be more effectively lose body fat. The method proposed can be implemented on the weekend, as the bowel a good way to lose weight.
Tuesday, November 30, 2010
Ten Mistakes to lose weight easily recognize the winter
Winter a basketful of food, how could we resist not eat the ring opening. Not long winter fat, eat less trouble. As long as 10 to avoid the following pitfalls, so you win the battle to lose weight in autumn!
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Trap a season high incidence of constipation
Eat more foods rich in fiber. This time is likely to have constipation problems, bulging belly fat to get people to think they have had little stomach was.
Across the trap: to reduce the amount of physical activity and drink plenty of water to greatly increase the chance of constipation. You should keep in addition to exercise, drink plenty of water outside, try to eat less sweets, fried foods, eat more foods rich in fiber, like vegetables, konjac, mushroom food, stimulate gastrointestinal motility, bulging belly natural to you to say Bye-Bye.
Trap 2 eat hot pot
Cheers again the season to eat hot pot, wow, more than a dish of sesame oil, and then end a bowl of sesame paste, mutton and beef are also good to eat, and then to a dish of it!
Across the trap: you can feel comfortable and everyone to eat hot pot, but you must first understand what caused your fat point.
First, the materials are all boiled in the pot is already low-fat cooking, but do not overlook that "terrible soup," because all the oil are in the soup, hot pot soup is the "essence" lies. Second, eat hot pot, you can not without all kinds of tasty sauces, but their ultra-high heat, but it is obesity trap. Third, a variety of meat, meatball soup must have been a frequent visitor, but they are usually buzzing with the oil of fat, this is a crisis caused by fat too!
Cold trap to eat ice cream 3
Cold to eat ice cream like dessert and wear short-sleeved winter seems to have become a fashionable lady as a sign. Various flavors of ice cream, delicious indeed people can not refuse. Thus, to a bar, wow, one more.
Across the trap: to satisfy desires are understandable, it would eat half a bowl of it! Still have to try to restrain myself, in a while, or lack of certain nutrients, and many problems will follow.
4 pm snack trap "snacks"
As the temperature decreased gradually become stronger and stronger desire to eat snacks, especially in the night doing nothing, you will be completely lost resistance.
Across the trap: If you really do not think it will not do to find something to eat, choose foods should be extra cautious. Low in calories, easy to digest, but also to add strength to meet the appetite of food, such as more than warm soup salty rice porridge, soup, etc., are more appropriate. Do avoid fried food and digestible stew class, will only make you stand on the scales the next day when deeply regret it. If the will power not yet fully defeated by the desire, we recommend you choose low-fat milk, fruits, konjac jelly and other low-calorie foods, calm, beauty beauty, double-edged sword.
5 with tea instead of drinking water trap
Summer water loss quickly, no amount of plain water to drink will not find bland. This time is different, fragrant cocoa, tea, drinking water to more than attractive. Before long, you will find, how did not have what would count? Across the trap: too bland to drink boiled water it? Teach you to create simple and convenient, "lemonade": squeeze a little lemon to plain water, if you do not like too much acid, you can add some sugar, so sweet and sour taste of lemonade can increase the desire to drink water, in addition to a lemon heat less than 30 calories, diluted with water heat close to zero. You can also use Eucommia Tea, herbal tea, green tea and other tea instead of brewing style, which is not natural aroma of cocoa and tea can be replaced.
Trap 6 exercise less and less
Morning and evening full of cold weather, so many people lost the courage of outdoor exercise. The habit of regularly scheduled swimming, but also because the water cools, the hassle of changing clothes was silent.
Across the trap: do some indoor sports? We must adhere to cultivate the habit of exercise, regular exercise 4 days a week, just 20-30 minutes a day, they can raise your body's metabolic rate, you do not have to worry about any time fat. Here are four indoor sports recommended to you:
1, watch TV the way, shake a hula: hula hoop roll consumption per hour per kg about 5 calories, 45 kg of body weight, for example, can consume about 45 an hour (kg) * 5 kcal = 225 calories, and in time beauty will become a waist sections.
2, buy a roll aerobics video follow the jump: for the solid parts of the body lines of the body movement, simple and no site constraints, consumption of 4.2-5.7 per kilogram calories per hour.
3, stair climbing: climbing stairs to and fro, increase heart and lung function, consumption of calories per kilogram per hour is even more alarming, there are 10-18 kcal.
4, skipping: even a child will exercise, consume 10-15 per kilogram calories per hour.
7 cold trap, not a long bath
After a cold day, the temperature of the corresponding lower bathroom, hot water bath to cool quickly, so hurry washing trouble.
Across the trap: warm-up prior doing gymnastics? Into the bathroom to warm up before you can do first gymnastics (about 3-5 minutes), so that the body "heat" up, blood circulation, metabolism also started, and then soak hot bath will not suddenly difficult to adapt. The beginning of the temperature of the bath not too high, water is appropriate to put the chest (if you can stand the cold shoulder block Phi towels), and gradually increase the water temperature and water. I remember the way in the tub to do a small exercise, massage the body, and so, doing sports in the bathtub is very thin results.
8 increase in the trap clothes, no longer value lines
More clothes to wear every day, occasionally feel a little worn tight, loose fitting points for that, since more and more do not mind their own lines.
Across the trap: Do not let yourself develop "out of sight for the net," the vice, it is a deceptive practice, you will be unable to compare, and gradually lose vigilance. I suggest you sooner or later from now to develop the habit of weighing, the amount of one week, the size of body parts in order to truly grasp the body curves. Usually wear more clothes that fit, a tight waistband to know fat, or else to find you next summer when everything is too late, that is really a rude awakening.
Trap high-calorie food intake of 9 Kaijie
I believe many people have had the summer could not eat the "bitter summer" experience, the temperature decreased, the appetites, combined with attractive street food smell, so open the "food ring" are often not interested in food like fried chicken can not resist a taste.
Across the trap: It is really want to eat fried chicken, you must reduce the amount of fat intake of every meal. For example, originally wanted to eat stir-fried vegetables, and vegetables for the salad instead, want to eat fried fish, with steamed fish instead. People who frequently eat out, you can prepare a bowl of hot water or broth, the oil filter out. If we can maintain a day does not exceed the amount of the total fat standard, you can concentrate on enjoying the food.
10 speed trap eating, overeat
In the cold day a good appetite, eat fast, dilute in a meal to eat a lot of confused still something more to say.
Across the trap: the basal metabolic rate of cooling posterity higher than the summer, naturally, increased food intake, appetite. The people from the stomach to the brain satiety center, 30 minutes, if all of a sudden eat the rice, the brain has not received the signal to eat, of course, because there is no satiety, but will pick a bowl of the bowl. Slowly develop the habit, is the only way to reduce excess food intake. In addition, soup before dinner or a glass of water, to get the stomach feel full, but also the contingency plan.
Interpretation of the six errors yogurt diet
Yogurt diet critically acclaimed, but some people on the yogurt diet misconceptions still exist, the next one up and learn it!
Error one: the same effect as yogurt drinks
Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. Sun Meng suggested that yogurt drinks as thirst-quenching drinks entertainment, there is some nutritional value, but is no substitute for milk and yogurt.
Error two: milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, yogurt and milk compared to the more easy to digest and absorb its nutrients utilization rate is relatively high. Sun Meng explained, as opposed to milk, the yogurt is more suitable for "lactose intolerance" of the crowd.
Error three: yogurt more the better
Yogurt, not how much to drink much to drink, pay attention to enough is enough, it will easily lead to hyperacidity, gastric mucosa and influence the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. Sun Meng in the introduction, for the health of people, about 250 grams per day is more appropriate.
Error Four: more yogurt to lose weight
Yogurt contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, but the heat higher than that of milk, if you eat an extra on the basis of the original diet, the same can cause weight gain. Ms. Suannai want to lose weight, choose nonfat yogurt, though not as full-fat yogurt strong taste but low in calories.
Error Five: yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, there is a thin dry and good taste but also nutritious. But best not to and sausage, bacon with high-fat processed meat consumption. Because of these carcinogens are more processed foods, and eating yogurt will also increase the intake of saturated fatty acids. Sun Meng Liti said that yogurt is more suitable and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.
Error one: the same effect as yogurt drinks
Yogurt is made from high quality milk fermented by lactic acid bacteria, which are essentially within the scope of the milk; and yogurt drinks, just drink one, no longer milk. Nutrient content between the two very different, only the nutritional yogurt drink yogurt 1 / 3. Sun Meng suggested that yogurt drinks as thirst-quenching drinks entertainment, there is some nutritional value, but is no substitute for milk and yogurt.
Error two: milk is more nutritious than yogurt
Many people think that milk, yogurt after fermentation becomes more nutritious, in fact, from the nutritional value, the difference was not great. However, yogurt and milk compared to the more easy to digest and absorb its nutrients utilization rate is relatively high. Sun Meng explained, as opposed to milk, the yogurt is more suitable for "lactose intolerance" of the crowd.
Error three: yogurt more the better
Yogurt, not how much to drink much to drink, pay attention to enough is enough, it will easily lead to hyperacidity, gastric mucosa and influence the secretion of digestive enzymes and reduce appetite. Especially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and even more appropriate to drink. Sun Meng in the introduction, for the health of people, about 250 grams per day is more appropriate.
Error Four: more yogurt to lose weight
Yogurt contains a lot of lactic acid bacteria, can effectively regulate the body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation, but the heat higher than that of milk, if you eat an extra on the basis of the original diet, the same can cause weight gain. Ms. Suannai want to lose weight, choose nonfat yogurt, though not as full-fat yogurt strong taste but low in calories.
Error Five: yogurt can mix and match
Yogurt and mix up a lot of food is very good, especially breakfast with bread, dessert, there is a thin dry and good taste but also nutritious. But best not to and sausage, bacon with high-fat processed meat consumption. Because of these carcinogens are more processed foods, and eating yogurt will also increase the intake of saturated fatty acids. Sun Meng Liti said that yogurt is more suitable and starchy foods with food, such as rice, noodles, steamed buns, steamed bread, bread.
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